Creamy Tomato Vegan Pasta (made with cashews!)

Essentially the most scrumptious creamy vegan pasta is made with soaked cashews, roasted tomatoes, and garlic. Mix it up and serve it with recent basil and your favourite pasta!

The Vegan Pasta is one in every of our hottest plant-based meals on Match Foodie Finds. We hope you like this nutrient-packed pasta recipe!

Significantly the BEST Vegan Pasta Recipe

After we say this is among the finest vegan pasta recipes on the web, WE MEAN IT. It’s saucy, filling, and so flavorful. So lots of you may have made this and given this vegan pasta recipe a 5-star assessment and rightfully so.

It’s our go-to vegan pasta dish to make year-round, however particularly when tomatoes are bursting within the backyard.

Easy Components for Vegan Pasta Sauce

I like how easy the elements are on this recipe. They’re recent, straightforward to search out, and pair terribly properly collectively.

• Tomatoes: this recipe requires roasting, so we recommending utilizing medium/giant tomatoes, however any variety will work.
• Yellow Onion: onion affords up an unbelievable taste add. It’s savory, but candy on the identical time.
• Garlic: roasted garlic is a dream. This vegan pasta recipe calls for six cloves, however heck, you possibly can use a whole head in the event you needed! Try this fast tutorial for tips on how to roast garlic.
• Olive Oil: olive oil is used to assist break down the tomatoes and onions throughout roasting.
• Pasta: be happy to make use of any form of pasta your coronary heart wishes.
• Uncooked Cashews: uncooked cashews are the idea of this vegan pasta sauce. We’ll provide the full run down under of whether or not to make use of uncooked or roasted cashews.
• Contemporary Basil: recent basil provides such an exquisite freshness to this sauce. Don’t skip it!

Do I’ve to make use of uncooked cashews?

We was once sticklers about utilizing solely uncooked cashews if you make a creamy vegan pasta sauce. Nevertheless, since we’ve made this so many instances (and so have you ever), we thought we’d check each choices.

Each uncooked and roasted cashews will work. It does rely in your private choice for taste.

We discovered that roasted cashews have a tendency to depart somewhat little bit of a smokier or sweeter taste, however total the feel of the vegan pasta sauce doesn’t change. It comes out creamy and thick it doesn’t matter what sort of cashew you employ.

Can I exploit a distinct form of nut?

We haven’t examined this recipe with some other nut apart from cashews and we don’t suggest swapping it.

Why didn’t you employ dietary yeast?

You’re greater than welcome to make use of dietary yeast, however we needed to make a vegan pasta sauce with out it that also tasted good and was a creamy as ever!

Is that this vegan pasta gluten-free?

In the event you serve this pasta with a gluten-free licensed noodle, then this recipe is gluten-free.

Methods to Make Vegan Pasta

Plenty of the pasta recipes on Match Foodie Finds are naturally vegan (hey backyard summer season pasta and pesto pasta) and we’re upping the anty with this recipe by making a creamy pasta sauce!

Soak Cashews Till Squishy

So as to make this a *creamy* vegan pasta sauce, you want cashews. Cashews take the place of any form of cream or dairy as a result of when blended, they flip into a brilliant creamy consistency.

Soaking the cashews earlier than mixing is a should. Soaking your cashews in water helps soften them to make them simpler to mix up as the bottom of your sauce. There are two other ways you may soak cashews.

1. In a single day. Place cashews in a glass bowl and canopy them with water. Cowl with plastic wrap and allow them to soak in a single day or for a minimum of 12-24 hours.
2. Flash boil. Deliver a small pot of water to a rolling boil. Add cashews to the pot and take away from the warmth. Let the cashews sit for a minimum of quarter-hour.

Roast Veggies

Now it’s time to roast your veggies. The principle parts of this sauce are tomatoes, onion, and garlic. 3 of my favourite issues.

Place veggies on a baking sheet and drizzle with olive oil. Season with salt and pepper.

Roast at 400ºF for 20 minutes.

After 20 minutes, rigorously take away the skins of the tomatoes. Belief us, you don’t need to skip this half. Pop the veggies again into the oven and roast for 10 extra minutes.

Mix Sauce

As soon as your veggies are achieved roasting, switch them right into a high-speed blender.

Drain the cashews from the water they had been soaking in and place these within the blender too. Add olive oil, starchy pasta water, and salt and mix till clean.

You could want so as to add extra starchy pasta water relying on how thick/skinny you want your pasta sauce, so make certain to avoid wasting a full cup.

Can I sauté the veggies as an alternative?

As a substitute of baking, you’re greater than welcome to saute the veggies. A number of readers have achieved so and had success (re: feedback).

We propose sauteeing in a big frying pan till the tomatoes have damaged down. Be sure to nonetheless take away the skins of the tomatoes as the feel might be higher.

Serve and High

Pour the creamy tomato pasta sauce on prime of your cooked noodles and toss to mix.

Typically we’ve discovered that in the event you don’t work quick sufficient in the course of the sauce creation, chances are you’ll have to reheat it a bit. If that’s the case, go for it! You possibly can all the time add extra starchy pasta water too.

Serve pasta with vegan parmesan cheese, recent basil, and purple pepper flakes.

Creamy Tomato Vegan Pasta

That is the very best creamy vegan pasta. It’s made with a scrumptious creamy tomato basil vegan pasta sauce constructed from cashews and served together with your favourite noodle.

Prep: quarter-hourPrepare dinner: half-hourComplete: 45 minutes

Fats 10

Carbs 51

Protein 9

Yield 6–8 1x

1x2x3x

Components

• 1 cup uncooked cashews
• 6 medium tomatoes, quartered
• 1 medium yellow onion, chopped
• 10 cloves garlic, peeled and smashed
• 1/4 cup olive oil, separated
• 1 teaspoon salt, separated (or extra, to style)
• 1/4 teaspoon floor pepper (+ extra for serving)
• 1 cup starchy pasta water
• 1/2 tablespoon lemon juice
• 6–8 servings of pasta (we used bucatini)
• Contemporary basil, for serving
• Crimson pepper flakes, for serving
• Vegan parmesan, for serving

Directions

1. First, put together your cashews by inserting them right into a bowl. Pour boiling water on prime of them in order that they’re totally submerged. Let sit for half-hour.
2. Preheat the oven to 400ºF and line a baking sheet with tin foil.
3. Place tomatoes, onions, and garlic onto the baking sheet. Drizzle with 2 tablespoons olive oil and season with 1/2 teaspoon salt and 1/4 teaspoon floor pepper. Toss, ensuring all the pieces is coated.
4. Roast veggies at 400ºF for round 20 minutes.
5. Whereas greens are roasting, put together your pasta by following the path on the again of the field. Be sure reserve 1 cup of starchy pasta water for later.
6. When the greens are achieved roasting, take away the baking sheet from the oven and thoroughly take away the pores and skin from the tomatoes. The skins ought to come off fairly simply at this level. Then, roast for an extra 10 minutes.
7. Now it’s time to make your creamy vegan pasta sauce. Pressure the cashews from the water they had been soaking in after which place them right into a high-speed blender. 
8. Switch all elements from the baking sheet (together with the juices) into the blender together with 2 tablespoons olive oil, 1/2 teaspoon salt, 1/2 cup of starchy pasta water, and 1/2 tablespoon lemon juice. Mix on excessive till clean. Style the pasta sauce and add extra water as wanted together with extra salt.
9. Toss the cooked pasta with the sauce. If it’s not sizzling, you may reheat on the stovetop.
10. Servewith recent basil, cracked black pepper, purple pepper flakes, and vegan parmesan.

Suggestions & Notes

• Possibility so as to add recent basil into the blender.
• This recipe was barely up to date on 2/9/2022. We added starchy pasta water to make it simpler to mix together with somewhat lemon juice.

Vitamin Info

Serving Measurement: 1/8
Energy: 333
Sugar: 6
Fats: 10
Carbohydrates: 51
Fiber: 4
Protein: 9

Creator: Lee FunkeClass: DinnerMethodology: OvenDelicacies: VeganEating regimen: Vegan