Finest Do-it-yourself Protein Bars (PB + Chocolate)

This scrumptious peanut butter protein bar recipe packs in protein, fiber, and taste. They’re made with actual components, however style like dessert! The youngsters will love these home made protein bars!

In the event you love our peanut butter protein balls, you’re positive to utterly adore this peanut butter protein bar recipe!

Finest Do-it-yourself Protein Bars

We get it, shopping for store-bought protein bars is handy, simple, and scrumptious. Nevertheless, we’re completely biased towards home made protein bars! Listed below are some highlights of why these are the most effective home made protein bars:

• 7 fundamental components
• naturally sweetened
• Elements you’ll be able to pronounce!
• excessive protein (6g/bar!)
• gluten-free
• nice for meal-prep
• simple on-the-go snack
• cheaper than store-bought

Our favourite store-bought protein bar is Good Bars and that’s the taste and texture we went for on this recipe!

Is it cheaper to make your personal home made protein bars?

Do-it-yourself protein bars are way more cost-effective than shopping for protein bars on the retailer. A single protein bar can vary from $.99 to $3.99. This whole recipe (for 16 bars) will value you lower than $5 and also you doubtless have already got these components readily available!

Is it OK to eat a protein bar on daily basis?

Do-it-yourself protein bars are okay to eat on daily basis as a result of they’re made with entire grains and are naturally sweetened.

However, as at all times, all the things moderately is our motto!

What You Want for Do-it-yourself Protein Bars

To make this peanut butter protein bar recipe, you’ll want the next components:

• Medjool dates– at all times ensure your dates are delicate. If they’re exhausting or stale, you’ll be able to soak them in heat water for a couple of minutes to melt.
• all-natural peanut butter – use a drippy, all-natural peanut butter similar to Smucker’s or Dealer Joe’s model.
• honey – honey is necessary as a result of it not solely provides sweetness however helps with stickiness. Sadly, we don’t advocate swapping for maple syrup or agave as a result of honey is so sticky. 
• vanilla protein powder – we used whey protein, however you should utilize any type. Protein powder clearly provides protein, but in addition sweetness.
• floor oat flour – floor oat flour is a complete grain and may simply be made by pulverizing oats in a meals processor till flour-like.
• vanilla extract – provides nice taste!

Can’t do peanut butter?

Be happy to make use of a special nut butter similar to cashew butter or almond butter in the event you can’t do peanuts!

Tips on how to Make Protein Bars

1. Mix: To make these peanut butter protein bars, merely place all components (minus the water) right into a high-speed meals processor and mix on excessive till easy.
2. Add Water: Add water as wanted to skinny out the dough to make it really feel like cookie dough.
3. Switch Dough: Switch peanut butter protein bars dough right into a 9×13-inch pan and use your palms or a spatula to press dough into the pan till evenly unfold out.
4. Elective Chocolate Topping: Pour on elective chocolate topping and use a spatula to unfold it out.
5. Freeze: Freeze bars for round half-hour to set the bars and chocolate.
6. Slice: Slice bars utilizing a pointy knife. We minimize our into 16, however you’ll be able to minimize yours smaller or greater.

Prime Ideas for Do-it-yourself Protein Bars

Use a superb meals processor – this needs to be our #1 tip. A high-speed meals processor is so necessary for not solely pulverizing your dates however combining your whole components right into a easy consistency.

Consistency is vital – all stated and completed, you’re trying to get a cookie dough-like consistency out of your batter. This is the reason this recipe requires drippy peanut butter and honey. They may assist your components stick!

• too dry: add extra water
• too moist: add extra oat flour

Any dimension pan works – don’t have a 9×13-inch pan? No worries! Since these are no-bake protein bars, you should utilize any dimension pan. Use a sq. pan and even 2 loaf pans. You may minimize your bars smaller, longer, thicker, and so on. The world is your oyster.

Elective Chocolate Topping

When there may be an elective chocolate topping, the reply is at all times YES! All you want is 2 components: chocolate chips and coconut oil.

Soften the 2 collectively and blend till easy. Then, pour on the highest of your bars and use a spatula to unfold it out evenly. Then, sprinkle on coarse sea salt.

Let set within the freezer for half-hour to harden earlier than slicing into bars!

How lengthy do home made protein bars final?

Do-it-yourself protein bars will last as long as 3 days on the counter, 7 days within the fridge, and three months within the freezer.

FAQ

Storage

As soon as your protein bars have been sliced and the chocolate has hardened, switch into an hermetic container or gallon-size plastic bag and retailer within the fridge for as much as 7 days.

Freezer Directions

We really choose to retailer home made protein bars within the freezer as a result of they last more.

Switch sliced bars right into a freezer-safe gallon-size bag and freeze for as much as 3 months.

Do-it-yourself Protein Bars

These peanut butter protein bars are critically the most effective home made protein bars! Naturally sweetened and made with easy components, this recipe is straightforward to make and cheaper than store-bought protein bars!

Prep: 1 hourCook dinner: 0 minutesComplete: 1 hour

Fats 8

Carbs 25

Protein 6

Yield 16 1x

1x2x3x

Elements

Elective Topping

• 3/4 cups darkish chocolate chips
• 2 teaspoons coconut oil
• coarse sea salt, to style

 

Directions

1. First, line both a 9×9-inch baking dish or a 9×13-inch baking dish with parchment paper. Actually any dimension will work, however the smaller the dish, the thicker the bars shall be.
2. Subsequent, place Medjool dates, peanut butter, oat flour, honey, vanilla extract, and protein powder right into a high-speed meals processor.
3. Course of on excessive for 2-3 minutes, stopping to scrape the perimeters as wanted.
4. Add water by the tablespoon and proceed to course of on excessive till a cookie dough-like batter has shaped and the Medjool dates have disappeared into the dough. You need your batter to have the ability to maintain form and be just like cookie dough, however not be too runny. That is all dependant on how drippy your peanut butter is. You might want to make use of lower than 1/4 cup or greater than 1/4 cup of water. 
5. As soon as your dough has shaped, switch it right into a parchment-lined 9×9-inch sq. baking dish (for thicker bars) or a 9×13-inch baking dish (for thinner bars). Both work! Put aside.
6. Put together chocolate topping by inserting darkish chocolate chips and coconut oil right into a microwave-safe bowl. Microwave in increments of 15 seconds and stir till melted.
7. Pour chocolate topping onto protein bars and use a spatula to evenly unfold it out. Then, sprinkle on coarse sea salt.
8. Place bars into the freezer to set for half-hour to an hour or till the chocolate has totally hardened.
9. Slice and retailer within the fridge for as much as 7 days or within the freezer for as much as 3 months.

Ideas & Notes

• This recipe was up to date on January 16, 2021. Click on HERE for the unique recipe. 
• Medjool Dates: ensure your Medjool dates are delicate or they won’t break down. In case your dates are exhausting, you’ll be able to soak them in scorching water to melt them.
• Peanut butter: the peanut butter we used was very drippy. We recommend utilizing the next manufacturers: Kirkland, Smucker’s All-Pure, or Good and Collect All Pure.
• Vitamin data doesn’t embody chocolate topping.

Vitamin Information

Serving Measurement: 1
Energy: 199
Sugar: 13
Fats: 8
Carbohydrates: 25
Fiber: 2
Protein: 6

Writer: Lee FunkeClass: SnackTechnique: No-BakeDelicacies: AmericanWeight loss plan: Gluten Free

Key phrases: home made protein bars, protein bar recipe