Air Fryer Honey Sesame Hen (higher than takeout!)

You’ll love this air fryer honey sesame rooster recipe. It’s made with lean rooster breast and a yummy honey sesame sauce after which air-fried to make the rooster tremendous crispy with out deep frying.

Greatest Honey Sesame Hen!

It’s true, I’m a takeout snob. We order Chinese language meals no less than as soon as every week at my home and we regularly get a mix of stir-fried meals equivalent to beef and broccoli or rooster stir fry and fried meals like sesame rooster.

What I LOVE about this honey sesame rooster is that the sauce is created from scratch utilizing a mix of soy sauce, honey, fish sauce, and white vinegar. And, that it’s air fried as a substitute of deep-fried.

You continue to get that deep-fried texture with air frying, however with out the mess of oil. That is actually probably the most scrumptious air fryer rooster you’ll ever eat. Take pleasure in!

Featured Substances

The Hen

• Hen breast: this sesame rooster recipe requires rooster bresat. Nevertheless, you’re greater than welcome to make use of boneless, skinless rooster thighs as a substitute.
• Seasonings: you want salt, garlic powder, floor ginger, and sesame seeds.
• Cornstarch: cornstarch helps make the rooster good and crunchy– similar to when it’s deep-fried.
• Eggs: egg is used to assist the cornstarch and seasonings stick with the rooster.

The Sauce

I’m a sucker for a yummy sauce and also you’re going to swoon over this honey sesame sauce! Right here’s what you want:

• Sesame oil
• Garlic
• Soy sauce
• Fish sauce
• White vinegar
• Grated white onion
• Gochujang
• Inexperienced onion

What’s Gochujang? Gochujang is a thick paste that’s candy, bitter, and spicy. It’s a fermented Korean chili paste. Listed below are some nice choices for substitutions.

How one can Make Honey Sesame Hen in Air Fryer

1. Prep rooster: slice rooster into 1.5-inch items.
2. Dip rooster: whisk eggs in a big bowl and add cornstarch and spices one other bowl an whisk. Dip the rooster items within the egg combination after which into the cornstarch combination. Repeat.
3. Air Fry rooster: spray the air fryer basket with cooking spray and place the rooster items on the pan. Make certain to not overcrowd the rooster. You’ll doubtless cook dinner this in batches. Drizzle rooster with sesame seeds and air fry at 400ºF for 10 minutes. Flip and air fry for six extra minutes.
4. Make sauce: Prepare dinner garlic in sesame oil. Then, add soy sauce, water, honey, fish sauce, vinegar, grated onion, and Gochuchang and whisk.
5. Thicken sauce: take away some sauce and whisk it with cornstarch. Add the cornstarch slurry again into the sauce and whisk over low warmth till thick.
6. Toss rooster: toss the air fried rooster within the honey sesame sauce.
7. Serve: serve with sesame seeds and inexperienced onion over your favourite grain.

Serving Solutions

Whereas this sesame rooster recipe is scrumptious by itself, you’ll be able to full the meal by serving it with any of the next:

White Sticky Rice: Sticky rice is a really versatile recipe to pair with many Asian-inspired dishes. Make sticky rice in your individual kitchen with our step-by-step directions. Take pleasure in!

Hen Lettuce Wraps: These do-it-yourself PF Changs Hen Lettuce Wraps are the right method to begin a meal or, as a result of why not, to be the primary meal.

Hen Fried Rice: This simple rooster fried rice recipe makes takeout a breeze in your individual kitchen. On this publish, we’ll train you learn how to make rooster fried rice and share some alternate variations as effectively.

Brown Rice: Making Immediate Pot Brown Rice is as simple as 1-2-3. All you want is and Immediate Pot, water, and your favourite brown rice and also you’re able to make a giant batch of rice. It seems excellent and fluffy each time.

Storage

Whereas we propose consuming this Air Fryer Honey Sesame Hen as contemporary as potential, you’ll be able to positively retailer the leftovers for later.

Switch leftovers into an hermetic container and retailer within the fridge for as much as 3 days.

To reheat: reheat within the microwave for 90 seconds or on the stovetop over medium warmth for 3-5 minutes or till sizzling.

Air Fryer Honey Sesame Hen

This saucy, scrumptious air fryer honey sesame rooster is prepared in 30 minute and tastes deep-fried, but it surely's really made within the air fryer!

Prep:15 minutes

Prepare dinner:20 minutes

Whole:35 minutes

Fats 13

Carbs 56

Protein 46

Substances

Hen

• 3/4 cup cornstarch
• 2 tablespoons garlic powder
• 1.5 teaspoons salt
• ½ teaspoon floor ginger
• 2 tablespoons white sesame seeds separated
• 1.5 lbs. boneless skinless rooster breasts
• 2 massive eggs

Sauce

• 1 tablespoon sesame oil separated
• 7 cloves garlic peeled and minced
• ¼ cup soy sauce
• ½ cup water
• ⅓ cup honey
• 1 teaspoon fish sauce
• 1 tablespoon white vinegar
• 1 tablespoon grated white onion
• 1 tablespoon Gochujang purple chili paste works too
• 2 inexperienced onions minced

Directions 

• Preheat the air fryer to 400ºF.

• Start by including the cornstarch to a big bowl and take away 1.5 teaspoons of the cornstarch from the bowl and set it apart for later.

• Add the garlic powder, salt, ginger, and 1 tablespoon sesame seeds to the cornstarch combination and whisk to mix. Put aside.

• Add the eggs to a separate massive bowl and whisk till mixed.

• Reduce the rooster breast into 1-1.5-inch chunks and add the rooster to the bowl with the eggs. Toss the rooster with the egg combination till the rooster is coated.

• Take away the rooster items from the egg combination and permit any extra egg to drip from the rooster.

• Add the rooster items to the bowl with the cornstarch. Toss the rooster with the cornstarch combination till the rooster is coated.

• Spray the air fryer with cooking spray after which add the coated rooster items to the air fryer in a single single layer (a couple of overlaps are okay). Drizzle the rooster with 2 teaspoons of sesame oil.

• Air fry the rooster for 10 minutes at 400ºF. When the rooster has cooked for 10 minutes, flip the rooster over and cook dinner it for a further 6 minutes till golden brown and crispy.

• In the meantime, make the garlic sesame sauce. Add the remaining sesame oil to a small saucepan. When the sesame oil is aromatic add the garlic to the pan.

• Sauté the garlic for 2-3 minutes after which add the soy sauce, water, honey, fish sauce, white vinegar, grated onion, and Gochuchang to the pan. Whisk the components collectively.

• Convey the sauce to a boil over medium/excessive warmth after which flip the warmth to low and let the sauce simmer for five minutes.

• Take away ¼ cup of the sauce from the pan and add the remaining 1.5 teaspoons of cornstarch to the ¼ cup of sauce. Whisk the two components collectively. It'll thicken. Add it again into the saucepan and whisk the sauce collectively. Permit the sauce to thicken.

• When the rooster is golden brown and cooked by way of, add the rooster to a big bowl and add then add the sauce. Gently toss the rooster within the sauce till coated.

• Garnish the honey sesame rooster with diced inexperienced onion and sesame seeds. Serve over rice and luxuriate in!

Suggestions & Notes

• We used a 7-qt air fryer for this recipe. We recommend utilizing a bigger air fryer.
• You need to use rooster thighs or rooster breasts for this recipe.
• If you happen to don’t have sriracha or Gochujang you should utilize garlic chili sauce.

Diet information

Energy: 524kcal Carbohydrates: 56g Protein: 46g Fats: 13g Fiber: 1g Sugar: 26g