Baked Teriyaki Rooster (so saucy!)

When unsure, make this simple Baked Teriyaki Rooster Breast. The hen is marinated in a straightforward selfmade teriyaki hen marinade after which baked in a casserole dish till tender.

Flavorful Baked Teriyaki Rooster Breast

There actually isn’t something higher than tremendous saucy baked teriyaki hen! It is a favourite at our home as a result of it’s simple to whip up and SO SAUCY.

We’re large sauce individuals and we all know you’ll love this teriyaki hen marinade. It’s candy and savory all on the similar time and excellent for hen breast.

This meal is prepared in lower than an hour and the baked hen comes out so tender on the within with a number of leftover sauce on the surface.

Simple Teriyaki Rooster Marinade

Retailer-bought teriyaki sauce is handy, however do you know a selfmade teriyaki hen marinade is tremendous easy to make? Right here’s what you want:

• Soy sauce: soy sauce is the star ingredient on this marinade. It’s salty and savory. Be at liberty to make use of tamari (gluten-free) or perhaps a low-sodium soy sauce.
• Grated ginger: freshly grated ginger is a should! When you’re lazy like us, try grated ginger in a tube that we prefer to preserve within the fridge always.
• Sriracha: sriracha provides a pleasant kick. It’s not 100% mandatory, however we do counsel it.
• Garlic: you should utilize pre-minced garlic, or chop your individual.
• Maple syrup (or brown sugar): we swapped conventional brown sugar for maple syrup as a result of it’s an all-natural sweetener and it provides the flavour some heat.
• Inexperienced onion: inexperienced onion is a enjoyable, recent add. Because it bakes within the oven it would assist infuse the hen with much more taste.
• Rice vinegar: rice vinegar helps convey out the entire different scrumptious flavors of the teriyaki sauce.

What’s the distinction between teriyaki sauce and teriyaki hen marinade?

There’s not a lot distinction flavor-wise between teriyaki sauce and teriyaki marinade. The primary distinction is the thickness. The sauce is basically thickened marinade (sometimes executed with cornstarch). Take a look at a few of our selfmade recipes under:

What Sort of Rooster Ought to I take advantage of?

Whereas we suggest utilizing boneless, skinless hen breast, you’re greater than welcome to observe this technique with different cuts of hen reminiscent of thighs or legs.

Fast tip: Per 1/2 cup teriyaki hen marinade: use 1 to 1.5 lbs. hen breast.

How one can Make Baked Teriyaki Rooster Breast

1. Combine marinade: first issues first. Mix the entire elements on your teriyaki hen marinade in a big bowl or Pyrex.
2. Marinate the hen: place your hen breast in both a plastic bag (and even the casserole dish it’s going to bake in) after which pour the marinade on high of the hen. Ensure all the pieces is roofed and marinate within the fridge for not less than half-hour, or ovenight.
3. Bake: Spray a 9×9-inch casserole dish with cooking spray after which switch the hen and the marinade into the dish. Bake at 375ºF for about 20-25 minutes or till the hen reaches 165ºF.
4. Thicken sauce: When you’d prefer to thicken the sauce use a cornstarch slurry to take action with the leftover marinade.

How one can Thicken The Sauce

If you wish to thicken your sauce for serving, you MUST do that instantly after the dish comes out of the oven in order that the sauce is scorching sufficient to activate the cornstarch slurry. Right here’s easy methods to do it:

1. Create a cornstarch slurry by whisking collectively the cornstarch and water.
2. Then, pour the slurry into the remaining sauce and whisk it till it dissolves.
3. Because the sauce sits for a couple of minutes, the sauce will thicken.

Different Prepare dinner Strategies

Don’t really feel like utilizing your oven? Do that teriyaki hen with a distinct cooking technique.

Grilled: Use our grilled hen breast recipe and grill your hen at 400ºF for round 15-20 minutes flipping midway.

On the spot Pot: Use our On the spot Pot hen breast recipe and switch the hen breast and marinade into your On the spot Pot on high of the trivet. Prepare dinner on excessive stress for 8 minutes.

Sluggish Cooker: Use our gradual cooker hen breast recipe and switch the hen breast and marinade into your gradual cooker and prepare dinner on excessive for 2-3 hours or on low for 6-8 hours.

Simply be certain that: that the interior temperature of your hen breast is not less than 165ºF.

Suggestions & Questions

Serving Ideas

Our favourite factor to serve this baked teriyaki hen recipe with is a straightforward mixture of white rice and stir-fried or steamed broccoli. Nonetheless, combos are countless! Listed here are another grain concepts:

Storage

Let baked teriyaki hen breast cool utterly. Then, switch it into an hermetic container and seal. Refrigerate for as much as 3-5 days.

Freezer Directions

Seeking to freeze your teriyaki hen? We really suggest doing this earlier than baking.

1. Place teriyaki hen marinade and hen breast right into a freezer-safe gallon-size bag.
2. Take away as a lot air as attainable and seal.
3. Freeze for as much as 3 months.

When you’re able to prepare dinner, be certain that to thaw utterly after which observe the course within the recipe card for this baked teriyaki hen recipe.

Baked Teriyaki Rooster

Significantly scrumptious baked teriyaki hen breast comes along with easy-to-find elements. This teriyaki hen comes out so tender and saucy!

Prep: 35 minutesPrepare dinner: 20 minutesWhole: 55 minutes

Fats 2

Carbs 8

Protein 28

Yield 4–6 1x

1x2x3x

Components

• 1 to 1.5-lbs. boneless skinless hen breast
• 1/4 cup soy sauce (or tamari for gluten-free)
• 2 teaspoon recent grated ginger 
• 1/2 teaspoon sriracha
• 2 cloves garlic, minced 
• 3 tablespoons maple syrup 
• 2 tablespoons chopped inexperienced onion 
• 2 tablespoons rice vinegar 
• Elective sauce thickener: 1 teaspoon cornstarch + 2 tablespoons water
• Elective toppings: sesame seeds and extra chopped inexperienced onions

Directions

1. Place all elements (minus the hen breast and cornstarch) right into a medium bowl or Pyrex and whisk to mix.
2. Place hen breast right into a gallon-size bag after which pour the marinade on high of the hen, ensuring it’s lined. Take away as a lot air as attainable and seal. Squish the bag round a bit to verify all the pieces will get lined. 
3. Let hen marinate within the fridge for not less than half-hour, or for finest outcomes, for twenty-four hours.
4. When you’re able to bake, preheat the oven to 375ºF and spray a baking dish with nonstick cooking spray. Then, switch the entire contents of your bag (together with the marinade) right into a 9×9-inch baking dish. 
5. Bake hen breasts at 375ºF for 20-25 minutes or till the interior temperature reaches 165ºF.
6. Take away the hen breast from the oven after which instantly place it onto a plate. Let the hen relaxation for 5-10 minutes earlier than serving. 
7. Choice to thicken the remaining sauce for serving. When you select to do that half, you could do it instantly after the baking dish comes out of the oven in order that the warmth can activate the cornstarch. Create a cornstarch slurry by whisking collectively the cornstarch and water. Then, pour the slurry into the remaining sauce and blend to mix. Because it sits it would thicken.
8. Serve hen breast sliced with extra sauce and a sprinkle of sesame seeds.

Suggestions & Notes

• Prepare dinner time will range relying on the scale of your hen breast.
• Diet info was calculated utilizing 1.5 lbs. hen breast and serves 6 individuals.

Diet Information

Serving Dimension: 1/6
Energy: 158
Sugar: 7
Fats: 2
Carbohydrates: 8
Fiber: 0
Protein: 28

Writer: Lee FunkeClass: RoosterTechnique: OvenDelicacies: Asian

Key phrases: baked teriyaki hen, baked teriyaki hen breast