Buffalo Rooster Wrap (full of veggies!)

If you’re in search of a scrumptious on-the-go lunch that’s full of protein and veggies, you’ll love this Buffalo Rooster Wrap recipe. It’s is made with our well-known buffalo hen, blue cheese, and tons of veggies.

Buffalo hen lover? Take a look at a few of our different favs from Match Foodie Finds: Grilled Buffalo Rooster Salad, Crockpot Buffalo Rooster Dip, Buffalo Rooster Mason Jar Salad, and Buffalo Rooster Lettuce Wraps.

Our Favourite Rooster Wrap

Made with 25g of protein/serving, these scrumptious buffalo hen wraps are nourishing, flavorful, and kid-friendly! 

Immediately we’re sharing certainly one of our favourite hen wrap recipes. It entails buffalo hen and blue cheese, so, you’re welcome.

Not solely are these most scrumptious than restaurant buffalo hen wraps, however they’re made in your personal kitchen with tons of veggies and a simple buffalo hen combination.

All In regards to the Buffalo Rooster

Let’s speak about this buffalo hen for a second. It’s, actually, the star of this hen wrap recipe. Our signature buffalo hen recipe is made with 4 easy substances. Right here’s what you want:

Shredded hen breast – bake your hen any method you need after which use 2 forks (or a stand mixer) to shred your hen.

Plain Greek yogurt – Greek yogurt is the bottom of the buffalo sauce. You should utilize any fats % Greek yogurt, and even plain yogurt as effectively.

Scorching sauce – we desire Frank’s Purple Scorching Sauce in relation to buffalo. However, you probably have one other favourite, be happy to make use of that one.

Honey: honey is our secret weapon for taming the warmth. It brings the new sauce down only a tad and in addition provides just a little sweetness to each chew.

Is buffalo hen wholesome?

Not all buffalo hen is wholesome, however our recipe is simply 4 easy substances and made with protein-packed Greek yogurt and lean hen breast.

How lengthy does buffalo hen final within the fridge?

Your buffalo hen will last as long as 3-5 days within the fridge. Be certain to retailer it in an hermetic container like a glass meal prep container.

Different Rooster Wrap Elements Wanted

We love how colourful this hen wrap is and that’s due to all the wonderful crunchy veggies which can be included.

• Tortillas: we handsdown suggest a flour tortilla for this recipe. You’ll wish to use 8 massive flour tortillas.
• Celery: celery provides a tremendous crunch.
• Onion: any sort of onion works together with crimson, white, yellow, and even inexperienced onions.
• Carrot: be happy to purchase pre-shredded carrots or you should utilize a cheese grater to shred them your self.
• Lettuce: any sort of lettuce will work in these wraps. Strive utilizing romaine, spinach, butter lettuce, and even arugula.
• Tomato: tomatoes add a pop of coloration and sweetness.
• Blue cheese: each buffalo hen recipe must be paired with just a little blue cheese!

Wrap Variations

Trying to swap the tortilla out for one thing else? Listed below are some concepts:

• Lettuce – flip this recipe right into a lettuce wrap! Similar flavors, simply much less carbs.
• Low carb/calorie wraps – there are such a lot of low carb wraps available on the market as of late. Head to the grocery retailer and seize your favourite one.
• Cabbage – don’t have lettuce? Strive a bit of cabbage for a similar impact as a lettuce wrap.
• No wrap – flip it right into a salad like this Buffalo Rooster Salad.

Ideas & Tips

Meal Prep it!

This Buffalo Rooster Wrap is a scrumptious lunch choice (and certainly one of our fav hen meal prep recipes!) for lunch on the go.

We suggest prepping the buffalo hen and slicing and dicing your veggies however storing all of them individually till the day you wish to make them.

Nobody likes a soggy tortilla and for this reason we suggest making your life straightforward with the meal-prep side of it however storing the substances individually.

Q&A

Storage

We suggest storing the entire elements of this recipe individually within the fridge in order that nothing will get soggy because it sits within the fridge.

Put together your buffalo hen wraps the morning of or night time earlier than you’re going to eat them.

Are you able to freeze these wraps? We don’t suggest freezing these buffalo hen wraps and right here’s why. Dairy doesn’t freeze so effectively and dangers curdling. These wraps are made with Greek yogurt, which is why we don’t suggest freezing these for later.

Buffalo Rooster Wrap

On the lookout for scrumptious hen wrap recipes? Begin right here with this easy, but flavorful buffalo hen wrap made with shredded buffalo hen, tons of veggies, and blue cheese.

Prep: 20 minutesPrepare dinner: 0 minutesComplete: 20 minutes

Fats 11

Carbs 30

Protein 25

Yield 8 1x

1x2x3x

Elements

• 8 massive flour tortillas
• 1 – 1.5 lbs. cooked shredded hen breast (be happy to make use of rotisserie hen or a pre-shredded hen. We ready our hen breast within the Instantaneous Pot following our Instantaneous Pot hen breast recipe.)  
• ⅓ cup Franks buffalo sauce 
• ⅓ cup full-fat Greek yogurt 
• 1 tablespoon honey 
• 3 stalks celery, minced 
• ½ crimson onion, minced 
• 2 cups matchstick carrots 
• 2 cups romaine lettuce 
• 2 cups cherry tomatoes, quartered
• 1 cup blue cheese crumbles

Directions

1. Make the buffalo hen first by including the buffalo sauce, Greek yogurt, and honey to a bowl and whisk the substances collectively till the honey has dissolved. 
2. Subsequent, add the shredded hen to the Franks sauce and fold the hen into the sauce. Ensure all of the hen is roofed in sauce. 
3. Add the celery and onion to the bowl and fold them into the hen salad. Put aside. 
4. Lay all of the tortillas flat on a clear floor. It’s best to divide all of the wrap substances evenly if the wraps are made unexpectedly. 
5. Begin with the matchstick carrots. Add 3-4 tablespoons of matchstick carrots to every tortilla. Unfold them out in the course of the wrap. 
6. High the carrots with 3-4 tablespoons of romaine lettuce and cherry tomatoes. 
7. Lastly, add about ¼ – ⅓  cup of buffalo hen salad to the wrap and sprinkle with 1-2 tablespoons of blue cheese crumbles. 
8. Tightly wrap every burrito by folding the edges in and rolling.
9. Benefit from the wrap instantly or tightly wrap every buffalo hen wrap in plastic wrap and retailer them within the fridge for later
10. Serve them with a do-it-yourself blue cheese dressing as dip.  

Vitamin Information

Serving Dimension: 1/8
Energy: 316
Sugar: 5
Fats: 11
Carbohydrates: 30
Fiber: 1
Protein: 25

Writer: Lee FunkeClass: LunchTechnique: No-BakeDelicacies: American

Key phrases: hen wrap, buffalo hen wrap, hen wrap recipes