Juicy & Tender Baked Rooster Breast – 6 Flavors!

Get juicy baked hen breast each time by first marinating your hen after which baking it at 375ºF till juicy perfection,

You’re going to love these 6 oven baked hen breast recipes. On this publish, we’re instructing you the right way to bake hen breast completely each time together with sharing all of our ideas and methods in getting flavorful baked hen breasts.

We Love Baked Rooster Breasts

Baked hen was a childhood dinner staple of mine. Whether or not it was Italian hen or a easy baked hen and rice, we liked each chew.

In my maturity, I proceed to eat lots of hen breast, however in quite a lot of totally different cooking strategies – grilled hen, stovetop hen, Prompt Pot hen, and baked hen.

I like that this lean minimize of hen is simple to taste, prepare dinner, and is excessive protein. Right this moment, we’re speaking a few very talked-about method of cooking chicken- oven baked hen breast!

What sort of hen breast ought to I exploit?

We suggest utilizing boneless skinless hen breast for this recipe, however bone-in will work too. You’ll want round 1 – 1.5 lbs.

It’s all the time finest to purchase high-quality meat, so try to search for natural, free-range hen breast. One of these meat will not be solely higher for you, but in addition tastest higher.

Lastly, you need to guarantee that your hen breast is all comparatively the identical dimension in order that they prepare dinner evenly within the oven.

The right way to Bake Rooster Breast – 3 Steps

Taste Rooster

The 2 principal methods to taste oven baked hen breasts for baking are dry rubs and marinades. You guys are completely obsessive about our 6 hen marinade recipes publish, and that’s how the 6 baked hen breast recipes on this publish have been made. Let’s break down each strategies beneath.

• Marinades are basically like a taste bathtub for hen breasts usually constructed from oil, spices, citrus, and different flavors. Marinades infuse your complete hen breast leaving them moist and juicy. Marinate your hen for at the least Half-hour, or for the most effective outcomes, 2-4 hours.
• Dry rubs give hen breast a taste infusion otherwise. Rooster dry rubs and hen seasonings actually add taste to the surface of your hen and the flavour is normally fairly robust. Dry rubs may help add texture and typically even a crust!

Extra taste concepts!

Bake Rooster @ 375ºF

There’s lots of controversy on the web in regards to the good oven temperature for baked hen breasts. 400ºF? 350ºF? 425ºF?

I’ve been baking hen breasts for 30+ years (okay, at the least watching my mother do it!) and the proper temperature that will get you juicy, tender hen breast each time is 375ºF. At this temperature, you received’t dry out your hen; it’s foolproof!

Should you use a decrease temperature you would possibly find yourself with harder hen breast and when you use something hotter, you would possibly find yourself with a drier hen breast with a extra effectively carried out exterior.

How lengthy to bake hen breast at 375ºF?

Bake 1 lb. of hen breast at 375ºF for 20-25 minutes. your hen is finished when the interior temperature reads 165ºF.

How do I do know when my hen is finished?

Essentially the most scientific strategy to know that your hen breast is finished cooking is through the use of a meat thermometer. Stick the thermometer half-way into the thickest a part of your hen breast after which measure the temperature. It ought to measure at the least 165ºF to be fit for human consumption.

No meat thermometer? Your hen breast must be white in shade and agency to the contact. We suggest slicing by way of the thickest a part of the breast and urgent down on it together with your finger.

Let hen breast Relaxation

As soon as your hen has reached 160ºF, take away it from the oven. Then, instantly switch it to a plate to let relaxation for five minutes.

Because the hen sits, the interior temperature will increase 5ºF and attain 165ºF, which is a secure consuming temperature for poultry.

Do I’ve to let my hen relaxation?

You will need to let your hen relaxation to not solely come to a secure consuming temperature however to change into extremely juicy,

Because the hen rests, all of these yummy juices will settle and make your hen so juicy and tender.

Baked Rooster Breast Q&A’s

Storage Solutions

Let hen cool fully earlier than transferring into an hermetic container similar to a glass-meal prep container or plastic bag.

Retailer within the fridge for round 3-5 days.

The right way to reheat hen: take away hen from the fridge and switch to a microwave-safe plate. Microwave on excessive for 60-90 seconds. Alternatively, you may reheat on the stove-top or within the oven as effectively.

Are you able to freeze baked hen breast?

We suggest freezing your hen breast BEFORE it’s baked. Should you make one in all these scrumptious hen breast marinades, merely place the marinade and hen breast right into a gallon-size bag and take away as a lot air as potential. Then, freeze for as much as 3 months.

When you’re able to bake, take away the bag from the freezer and let thaw fully earlier than following the instructions within the recipe card.

Juicy Baked Rooster Breast – 6 Methods

Seeking to make a juicy, tender baked hen breast recipe that’s flavorful and simple to whip up? Choose from one in all these 6 baked hen breast recipes – fajita, lemon, bbq, teriyaki, Italian, or balsamic!

Prep: 45 minutesPrepare dinner: 20 minutesWhole: 1 hour 5 minutes

Fats 15

Carbs 4

Protein 26

Yield 4 1x

1x2x3x

Components

Fajita

• 1–1.5 lbs. boneless skinless hen breast*
• 1/4 cup olive oil 
• 2 tablespoons lime juice 
• 1 tablespoon rice vinegar 
• 1 teaspoon chili powder 
• 1/2 teaspoon floor cumin 
• 1/8 teaspoon smoked paprika 
• 1 teaspoon garlic powder
• 1 teaspoon minced garlic
• 1/4 teaspoon salt
• 1/8 teaspoon floor black pepper  
• 1 tablespoon recent chopped cilantro 

Lemon 

• 1 lb. boneless skinless hen breast
• 1/4 cup olive oil 
• 2 garlic cloves, minced
• 3 tablespoons lemon juice 
• 1/2 teaspoon floor mustard 
• 1 tablespoon recent dill 
• 1/2 tablespoon white rice vinegar
• 2 teaspoons honey (or maple syrup)
• 1/4 teaspoon salt

BBQ

• 1 lb. boneless skinless hen breast
• 1/4 olive oil 
• 1/4 cup BBQ sauce
• 1 teaspoon chili powder
• 1/2 teaspoon smoked paprika 
• 2 cloves garlic, minced 
• 1/4 teaspoon salt
• 1/4 teaspoon pepper 

Teriyaki

• 1 lb. boneless skinless hen breast
• 1/4 cup soy sauce
• 2 teaspoon recent grated ginger 
• 1/2 teaspoon sriracha
• 2 cloves garlic, minced 
• 3 tablespoons maple syrup 
• 2 tablespoons chopped inexperienced onion 
• 2 tablespoons rice vinegar 

Italian

• 1 lb. boneless skinless hen breast
• 1/4 cup olive oil
• 1 tablespoon lemon juice
• 1 tablespoon apple cider vinegar
• 1 tablespoon water
• 1 teaspoon Italian seasoning 
• 1 teaspoon purple pepper flakes 
• 1 clove garlic, minced 
• 2 tablespoons recent chopped parsley
• 1 tablespoon recent chopped basil 

Balsamic

• 1 lb. boneless skinless hen breast
• 1/4 cup olive oil 
• 3 tablespoons balsamic vinegar 
• 1/4 teaspoon salt 
• 1/4 teaspoon pepper 
• 2 cloves garlic, minced
• 1 tablespoon recent chopped basil 

Directions

1. Select a hen marinade taste and place all substances (minus the hen breast) right into a medium bowl and whisk to mix.
2. Place hen breast right into a glass container or gallon-size bag. Then, pour the marinade on prime of the hen, ensuring it’s lined.
3. Let hen marinate within the fridge for at the least Half-hour, or for finest outcomes, for 2-4 hours.
4. When you’re able to bake, preheat oven to 375ºF and spray a baking dish with nonstick cooking spray. Choice to line the baking dish with tin foil first. Then, switch all the contents of your bag (together with the marinade) right into a 9×9-inch baking dish. 

5. Prepare dinner hen breasts at 375ºF for 20-25 minutes. Use an instant-read thermometer to ensure the hen breast reads 160ºF – 165ºF.

6. Take away hen breast from the oven after which place it onto a plate. Let hen relaxation for 10 minutes earlier than serving in order that the interior temperature of the hen can attain 165ºF, which is the secure consuming temp for hen.

7. Choice to eat as is, chunk the hen, or shred it.

Suggestions & Notes

• Vitamin info is for the lemon hen.
• Leftover marinade: need to make a sauce out of your leftover marinade? Merely eat it as is or use slightly cornstarch to thicken your sauce earlier than serving.

Vitamin Information

Serving Measurement: 1/4
Energy: 246
Sugar: 3
Fats: 15
Carbohydrates: 4
Fiber: 0
Protein: 26

Creator: Lee FunkeClass: RoosterTechnique: OvenDelicacies: AmericanWeight loss plan: Gluten Free

Key phrases: baked hen breast

Fajita Baked Rooster

Made with lime juice, garlic, and fajita spices, you’ll love this fajita baked hen recipe! It’s not too spicy, however such an excellent Mexican hen recipe. Pair this hen with:

Baked Lemon Rooster

This baked lemon hen is citrusy, juicy, and such an excellent principal meal to serve any night time of the week. Marinate your lemon hen for at the least 2 hours after which bake your breast within the marinade. Be sure to avoid wasting sauce for serving! Serve your baked lemon hen with:

Baked Balsamic Rooster

Whip up a scrumptious balsamic hen marinade and make this baked balsamic hen. It’s made with balsamic vinegar, olive oil, recent basil, and different spices. Serve your hen with:

Baked Teriyaki Rooster

Say good day to probably the most Baked Teriyaki Rooster! This hen breast is marinated in our selfmade teriyaki sauce, baked, after which shredded for serving. Serve it with:

Baked BBQ Rooster Breast

It doesn’t get any simpler than baked BBQ hen! Whip up this scrumptious semi-homemade bbq hen marinade after which bake your hen breast to perfection. Serve this hen with:

Baked Italian Rooster

Make your individual Italian hen marinade with olive oil, lemon juice, garlic, and purple pepper flakes. This baked hen breast comes out tender and juicy! Serve it with: