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Welcome to The Betty Rocker Present, the place to be to nourish your thoughts, love your physique, and rock your life.
My visitor in the present day is Tricia Nelson, an Emotional Consuming knowledgeable and the creator of the #1 bestselling e-book, “Heal Your Starvation- 7 Easy Steps to Finish Emotional Consuming Now.”
Tricia herself misplaced fifty kilos by figuring out and therapeutic the underlying causes of her emotional consuming, and has spent over thirty years researching the hidden causes of the addictive persona.
She’s the host of the favored podcast, “The Heal Your Starvation Present” (you’ll be able to take heed to my interview together with her proper right here) and is a extremely regarded speaker who has been featured on NBC, CBS, KTLA, FOX and Discovery Well being.
One of many issues we’re speaking about in the present day is that we’re all emotional eaters – on completely different ends of a spectrum. I’m curious to listen to about your individual expertise with this, when you have struggled with it, overcome it, or are coming to phrases with it. Be sure you verify in with me within the feedback part about this, and with any questions you’ve got!
From her website“Extreme sugar consumption is a serious reason behind well being issues reminiscent of Sort 2 diabetes, weight problems, and coronary heart illness. It has additionally been confirmed to contribute to stomach fats, melancholy, migraines, poor eyesight, and untimely ageing.
Getting free from the vice-grip of sugar isn’t as exhausting as you may assume. Getting help as you start your journey will make it a lot simpler. There are additionally many scrumptious, sugar-free alternate options to the meals you’re keen on, and nice recipes that may make you cheerful as you nourish your physique.
You need to really feel good and look good, and kicking the sugar behavior will enable you do each!”
In This Episode You’ll Uncover:
Meet Tricia Nelson [0:36]
What does being an emotional eater imply? (1:46)
- Why we use meals for causes past dietary wants
- The unconscious drive behind emotional consuming
- Tricia’s story and what was completely different together with her consuming
- The adverse emotions that got here from her yo-yo weight acquire
- The cycle that drives emotional consuming
- Why a weight-reduction plan gained’t repair emotional consuming
- Why a weight-reduction plan initially feels prefer it’s working
How will you inform in case you’re consuming emotionally or consuming usually? (7:18)
- The interior dialogue that helps
- The advantage of common meal occasions
- Tricia’s “3-meal magic” technique
- How skipping meals and methods like intermittent fasting can create extra disordered consuming
- The self verify in that goes together with 3 meal magic
- How snacking contributes to weight acquire
- What the self-check in can reveal which may enable you keep away from emotional consuming
Intermittent fasting and how one can method it as a lady (10:29)
- The entice of skipping meals
- A good way to make use of IF as a lady
- The significance of the standard of your meals
- Probably the most satisfying nutrient (and the one we should be together with in every meal)
- Why we’d like extra protein as we age
- Fascinated about maximizing the three foremost meals you’re consuming
- Timing your consuming round your coaching in case you’re energetic
Berry Inexperienced Protein by Entire Betty from Betty Rocker [12:47]
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Why does consuming usually really feel so exhausting? [15:05]
- Is feeling “hangry” the right storm of emotional consuming?
- The breaks between foremost meals and the way that serves us mentally and bodily
- How we are able to start to acknowledge our feelings in between our meals
- The advantage of tuning into ourselves and constructing emotional intelligence
- Figuring out, feeling, and processing feelings
- Why we affiliate consolation meals with feeling states
Instruments to empower us in dealing with emotional consuming [18:12]
- A morning routine and the inspiration this offers
- Centering actions and concepts
- The idea of deposits and withdrawals in our non secular checking account
- How these practices help you in coping with stress all through the day
- Afternoon and night actions that may help you
- Sneaky ways in which emotional consuming sneaks in
- Nice ideas to assist us reset in non food-related methods
Is there a distinction between habit and emotional consuming? [22:15]
- The spectrum of emotional consuming
- Emotional consuming vs. meals habit
- The Emotional Eater vs. Meals Addict Quiz
- What informs the place you’re on the spectrum
- The implications of long-term emotional consuming and weight-reduction plan
How does habit present up in folks with emotional consuming? [25:53]
- Tricia’s private instance of her alcohol habit and sugar habit and the way they’re linked
- The dopamine hit from procuring, porn and different pleasurable actions
- The elevated sensitivity that got here from withdrawal from the exercise
- Tricia’s instance of “medicating her emotions”
- Why swapping addictions could be typical
What’s on the root reason behind addictive cycles? [29:34]
- Are there points inside ourselves that want deeper work?
- Unresolved trauma could also be on the root of addictive cycles
- Power struggles with addictive habits could also be rooted in trauma
- Tricia’s private story and share about childhood sexual abuse
- How Tricia’s analysis and self-healing has knowledgeable her highly effective work
The “anatomy of the emotional eater” from the Heal Your Starvation e-book [32:48]
- Why folks pleasing reveals up in some emotional eaters
- How coping methods from childhood translate into grownup life
- The necessity for validation and the adverse cycle that units up
- How resentment outcomes from folks pleasing
- How these traits drive the justification for emotional consuming
- Tricia’s e-book: “Heal Your Starvation- 7 Easy Steps to Finish Emotional Consuming Now.“
- Setting boundaries, folks pleasing and talking up for your self for girls
- Uncovering the foundation reason behind emotional consuming may also help you reside a extra fulfilling life
- How we are able to see alternatives in all of our challenges
This Week’s Problem(s) [40:16]
Attempt 3 meal magic for 3 days.
This may also help you observe your relationship with meals, and the way usually you’ve got impulses to unconsciously get one thing to eat.
Join with Tricia Nelson [56:51]
- Tricia’s web site
- The Emotional Eater vs. Meals Addict Quiz
- Tricia’s e-book: “Heal Your Starvation- 7 Easy Steps to Finish Emotional Consuming Now.“
- Tricia’s podcast
- Tricia on Instagram
- Tricia on Fb
- Tricia’s personal help group on Fb: The Secret Sauce to Finish Emotional Consuming
Arising subsequent: Arising in our subsequent episode, I’m speaking to the founding father of the Man UNcivilized motion, Traver Boehm. He’s the creator of the books “Right now I Rise,” and “Man UNcivilized” in addition to a two time TEDx speaker, males’s coach and podcaster. I actually recognize the work he’s doing, and I believed you may be to listen to this dialog, particularly when you have males in your life who you’re keen on and wish to share nice instruments and assets with.
In my very own private journey, studying extra about how different folks assume has helped me uplevel my communication abilities, deepen my empathy and understanding, and join extra meaningfully with others. I actually love studying completely different views and factors of view, and I feel you’ll discover Traver’s work very insightful. I’ve given his e-book to a number of family and friends members, and revel in listening to his tackle many issues.
This upcoming episode does have some swearing in it so if that is offensive to you, this might not be an episode you’ll get pleasure from.
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Love The Betty Rocker Present? We do too!
Share it with your pals, and subscribe in your favourite podcast
participant to be alerted when new reveals drop!
ABOUT THE BETTY ROCKER SHOW:
Be part of me for open and thought frightening discussions about well being, health, and how one can
cease undermining ourselves – and begin taking significant motion that makes us
position fashions to others…
….and, eavesdrop on my intimate conversations with superb thought leaders, well being care
professionals, athletes and celebrities to study their secrets and techniques and insights for
overcoming life’s challenges, residing longer, more healthy, stronger and extra
#flawsome lives.
New reveals are launched each different week throughout Season 2 of The Betty Rocker Present.
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The put up S2 – 9: The way to Heal Emotional Consuming with Tricia Nelson appeared first on The Betty Rocker.
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