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Chocolate Chia Seed Pudding is a nutritious dessert recipe that tastes like decadent chocolate pudding, however is definitely made with maple syrup, unsweetened cocoa powder, and chia seeds!
The Greatest Chia Seed Pudding!
This Chocolate Chia Seed Pudding is a thick & creamy, scrumptious dessert that’s naturally vegan and gluten-free.
What’s chia seed pudding? In case you’ve by no means heard of chia seed pudding you primarily soak chia seeds in liquid and so they increase right into a gelatinous substance. When mixed with cocoa powder, maple syrup, and almond milk it tastes precisely like chocolate pudding!
On this publish, we’ll train you all about why we love chia seeds plus how one can make this yummy chocolate chia pudding recipe.
Why you’ll like it!
- Protein-packed dessert
- Excessive-fiber
- Child-friendly
- Straightforward-to-make
- Nice meal prep
- Excessive in omega-3’s
Well being Advantages of Chia Seeds
I’ve been cooking, consuming, and baking with chia seeds since I began this web site in 2010. They honestly are a superfood and for thus many causes. Listed below are some enjoyable chia seed information:
- full protein
- full of omega 3 fatty acids
- excessive protein and fiber
- full of calcium
- helps you poop!
- wealthy in antioxidants
Chia seeds are gluten-free, vegan, paleo, and dairy-free. Moreover, their diet profile is fairly stellar too! Test it out:
chia seeds diet
Per 2 tablespoons:
- 139 energy
- 4g protein
- 9g fats
- 12g carbs
- 11g fiber
A fast tip about chia seeds!
And now, my favourite factor about chia seeds! Do you know that when chia seeds soak in liquid, they increase in dimension and grow to be extraordinarily gelatinous?
The feel is slippery and fairly much like precise pudding. Chia seeds additionally tackle the flavors of no matter you combine them with. Another excuse why they make an incredible pudding.
We love utilizing chia seeds in smoothies, in a single day oats, and chia seed pudding!
Attempt it!
Protein Chia Pudding Cups
Do your self a favor and meal prep these protein chia seed pudding cups for a protein packed breakfast or snack all through the week!
What You Want for Chocolate Chia Seed Pudding
Chia seeds – any form of chia seeds work. The most typical chia seeds you could find are black and white chia seeds. We’ve used each! Our #1 tip is to verify your chia seeds are as contemporary as potential and never expired or they won’t increase.
Cocoa powder – This recipe requires unsweetened cocoa powder. You may as well use darkish cocoa powder or cacao powder, however you could want to make use of extra maple syrup to offset the bitterness.
Maple syrup – maple syrup compliments the cocoa powder in so some ways. I like how heat and nutty maple syrup is! Be happy to make use of honey or agave or every other liquid sweetener.
Unsweetened almond milk – we choose unsweetened almond milk, however you’ll be able to actually use any form of milk or liquid that you really want similar to coconut milk, oat milk, cow’s milk, and so on.
#1 chia seed pudding tip
I can’t rely on my fingers and toes the variety of occasions I’ve made chocolate chia seed pudding – or any chia pudding for that matter.
Our #1 tip is to verify your chia seeds are as contemporary as potential and NOT expired. In case you use outdated/expired chia seeds, they won’t increase correctly. Talking from expertise over right here!
The best way to Make Chia Seed Pudding
Step 1: Prep
Place all components in a medium-sized bowl or jar and whisk/stir collectively till the cocoa powder is totally dissolved. We like to make use of a bowl with a lid for this recipe, so you’ll be able to safely retailer it within the fridge with out worrying about your chia pudding spilling.
Step 2: Cowl & Set
Cowl your chia pudding and place it into the fridge for at the very least 2 hours. We advocate letting your chia seed pudding sit for at the very least 12 hours to completely gelatinize.
It is possible for you to to inform a distinction between chocolate chia seed pudding that has sat for under 2 hours in comparison with a batch that has sat for a full 12. The longer it sits, the thicker it’ll get!
Step 3: Eat!
After 2-12 hours, take away chia seed pudding from the fridge and blend. Possibility so as to add a little bit bit extra milk relying on how thick you prefer it.
Be happy to additionally add extra maple syrup in order for you your chocolate chia seed pudding sweeter, as nicely.
Ought to I mix my chia pudding? If you’re in search of a traditional pudding texture and consistency, be at liberty to switch your chia pudding right into a high-speed blender after it has expanded and mix on excessive for 1 minute. This may pulverize the seeds and make them easy and creamy.
Topping Concepts
As a result of each chia seed pudding desserts some form of topping! Listed below are a few of our favs:
- contemporary fruit: berries, strawberries, banana, raspberries, apples
- nuts: almonds, walnuts, peanuts
- nut butter: peanut butter, almond butter, cashew butter
- granola
- coconut cream
- Greek yogurt
Not solely are you able to high your chocolate chia seed pudding with any of the above, however you too can combine it proper in!
FAQ
chia seed pudding is made with fiber and omega 3-rich chia seeds, almond milk, maple syrup, and cocoa powder making it an ideal dessert possibility that’s nutritious and attractive.
Chia seeds are extremely fibrous, making them an ideal possibility should you’re attempting to poop.
Chocolate chia seed pudding is meant to style like traditional chocolate pudding.
Storage
Retailer chia seed pudding in an hermetic container (similar to mason jars) within the fridge for as much as 5 days.
Chia seed pudding is a good dessert or snack to double or triple as a result of it lasts for thus lengthy within the fridge!
Chocolate Chia Seed Pudding
This Chocolate Chia Seed Pudding recipe is a wholesome dessert recipe that tastes like decadent chocolate pudding, however is definitely made with maple syrup, unsweetened cocoa powder, and chia seeds!
Prep: 2 hoursComplete: 2 hours
Substances
- 1/4 cup chia seeds
- 2 tablespoons unsweetened cocoa powder
- 1 cup unsweetened almond milk
- 2.5 tablespoons maple syrup (or extra, to style)*
- Pinch of salt
Directions
- Place all components into an hermetic container and whisk till the cocoa powder dissolves.
- Cowl and let sit within the fridge for at the very least 2 hours, or for greatest outcomes, in a single day.
- Earlier than serving, possibility so as to add a splash extra of almond milk or eat as-is.
Ideas & Notes
- This recipe was retested and up to date on January 14, 2021. To view the unique recipe click on HERE.
- Maple syrup: should you use a darkish cocoa powder or cacao powder, you’ll seemingly want to make use of extra maple syrup to stability out the bitterness.
Vitamin Details
Serving Measurement: 1/2
Energy: 259
Sugar: 17
Fats: 10
Carbohydrates: 33
Fiber: 10
Protein: 7
Key phrases: chocolate chia seed pudding
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