Broccoli and Cheese Stuffed Hen Breast

Broccoli and cheese stuffed hen breast by no means tasted higher! Our tremendous flavorful hen dry rub and simple broccoli and cheese filling make these stuffed hen breasts deliciously taste and protein packed. ENJOY!

Tremendous Flavorful Stuffed Hen

This broccoli and cheese stuffed hen breast recipe is about to turn out to be one in every of your go-tos for tremendous flavorful (and protein-packed!) dinner. It’s a type of appears oh so fancy, however is oh really easy to make recipes you and all the fam will take pleasure in.

Plus, we’ll make some suggestions for serving options to spherical out this scrumptious meal. Let’s get into it, lets!?

Broccoli and Cheese Stuffed Hen Breast Elements

For the total recipe, scroll all the way down to the recipe card for a listing of elements and directions.

Hen & Dry Rub

• Boneless, skinless hen breasts (this recipe makes 4 hen breasts!)
• Garlic powder
• Chili powder
• Dried thyme
• Purple pepper flakes
• Salt & pepper
• Olive oil

Broccoli & cheese stuffing

• Shredded cheddar cheese
• Greek Yogurt
• Cream cheese
• Minced garlic
• Broccoli florets

The best way to Make Broccoli and Cheese Stuffed Hen

There are only some quick steps to observe for this stuffed hen breast recipe. Seems tremendous fancy, is oh really easy to make:

Preheat Oven

Preheat the oven to 375ºF.

Put together the spice rub

Add the garlic powder, chili powder, dried thyme, purple pepper flakes, salt, and pepper to a small bowl. Combine along with a spoon and put aside. This shall be used as your flavorful hen dry rub!

Reduce Hen & Season

Place the hen breasts on a slicing board and reduce the hen in half lengthwise with a pointy knife leaving the hen breast linked on one aspect, however making a flap.

Sprinkle the spice rub over the hen breasts on either side, together with within the flap.

Make Broccoli & Cheese Stuffing

Add the cheddar cheese, Greek yogurt, cream cheese, and minced garlic into a big bowl and combine till mixed.

Subsequent, add the diced broccoli to the cheese combination and stir every part collectively till the broccoli is coated. 

Divide the broccoli combination into fourths. 

Stuff Hen Breasts

Stuff every hen breast with 1/4 of the broccoli combination by inserting it in between the flap. Safe the broccoli cheese filling by closing the flap and securing each edges of the hen breast with 2-3 toothpicks or extra till it holds collectively.

Sear Hen

Warmth a big cast-iron skillet over medium/excessive warmth. Add olive oil. When the olive oil is aromatic add the stuffed hen breast to the pan. Sear for 2-3 minutes on all sides to brown every hen breast.

Bake Stuffed Hen

Fastidiously place the forged iron skillet within the oven (watch out, the deal with is likely to be sizzling) and bake at 375ºF for half-hour, flipping midway. 

Use a meat thermometer to test the inner temperature of the hen breast. Be sure that it’s at the very least 165ºF earlier than eradicating it from the oven. Let relaxation for at the very least 5 minutes earlier than consuming. ENJOY!

What to Serve with Stuffed Hen Breasts

These broccoli and cheese stuffed hen breasts make such a unbelievable primary dish for a wholesome meal. We suggest any of the next sides and salads to serve alongside aspect them for absolute meal perfection:

Sides

Salads

Stuffed Hen — Every thing You Have to Know

CAN I STUFF THESE CHICKEN BREASTS WITH OTHER INGREDIENTS?

Sure, you’ll be able to completely stuff these hen breasts with many alternative issues. Listed here are a pair different enjoyable concepts:

• Cooked spinach + cheese
• Asparagus + parmesan cheese
• Cream cheese + caramelized onions

HOW DO YOU KNOW WHEN STUFFED CHICKEN BREAST IS COOKED?

You recognize when your broccoli and cheese stuffed hen breast is cooked when the inner temperature of the hen is 165ºF. Use a meat thermometer to ensure the inner temperature is 165ºF.

IS STUFFED CHICKEN BREAST HEALTHY?

Sure, it is a wholesome stuffed hen breast recipe and a fantastic wholesome dinner choice!

• This stuffed hen has 49 grams of protein per hen breast.
• You additionally get a serving of greens which can be stuffed proper into the hen breast.

HOW DO I STORE STUFFED CHICKEN BREAST?

Let the hen breast cool utterly earlier than inserting the hen breast in an air tight container and place it within the fridge for as much as 5 days.

HOW DO YOU FREEZE STUFFED CHICKEN BREAST?

You possibly can freeze these stuffed hen breasts after they’re baked! Allow them to cool utterly earlier than wrapping them in plastic wrap, then tin foil, after which place them within the freezer for as much as 3 months.

To reheat the stuffed hen breast preheat the oven to 325ºF, unwrap the hen breast and place it on a baking sheet and bake for 20-25 minutes.

Broccoli and Cheese Stuffed Hen Breast

Broccoli and cheese stuffed hen breast by no means tasted higher! Our tremendous flavorful hen dry rub and simple broccoli and cheese filling make these stuffed hen breasts deliciously taste and protein packed.

Prep: quarter-hourPrepare dinner: 36 minutesWhole: 51 minutes

Fats 26

Carbs 7

Protein 49

Yield 4–6 1x

1x2x3x

Elements

Hen

• 1.5-lbs. boneless, skinless hen breasts, (~4 hen breasts)
• 1 tablespoon garlic powder
• 1 teaspoon chili powder
• 1 teaspoon dried thyme
• 1/4 teaspoon purple pepper flakes (or extra, to style)
• 1/2 teaspoon salt
• 1/2 teaspoon floor pepper
• 2 tablespoons olive oil

Stuffing

• 1 cup shredded cheddar cheese
• 1/2 cup Greek Yogurt
• 1/2 cup cream cheese, softened
• 1 tablespoon minced garlic
• 3 cups broccoli, diced into bite-size items

Directions

1. Preheat the oven to 375ºF.
2. Put together the spice rub. Add the garlic powder, chili powder, dried thyme, purple pepper flakes, salt, and pepper to a small bowl. Combine with a spoon and put aside. 
3. Place the hen breasts on a slicing board and reduce the hen in half lengthwise with a pointy knife leaving the hen breast linked, however making a flap.
4. Sprinkle the spice rub over the hen breast on either side, together with within the flap.
5. Add the cheddar cheese, Greek yogurt, cream cheese, and minced garlic into a big bowl and blend till mixed.
6. Subsequent, add the diced broccoli to the Greek yogurt combination and blend every part collectively till the broccoli is coated within the Greek yogurt sauce. 
7. Divide the broccoli combination into fourths. 
8. Stuff a hen breast with 1/4 of the broccoli combination by inserting it in between the flap. Safe the broccoli cheese filling by closing the flap and securing each edges of the hen breast with 2-3 toothpicks or extra till it holds collectively. Repeat with every hen breast. 
9. Warmth a big cast-iron skillet over medium/excessive warmth. Add olive oil. When the olive oil is aromatic add the stuffed hen breast to the pan. Sear for 2-3 minutes on all sides to brown.
10. Fastidiously place the forged iron skillet within the oven (watch out, the deal with is likely to be sizzling) and bake at 375ºF for half-hour, flipping midway. 
11. Use a meat thermometer to test the inner temperature of the hen breast. Be sure that it’s at the very least 165ºF earlier than eradicating it from the oven. Let relaxation for at the very least 5 minutes earlier than consuming. 

Diet Info

Serving Measurement: 1/4
Energy: 459
Sugar: 2
Sodium: 688
Fats: 26
Carbohydrates: 7
Fiber: 1
Protein: 49
Ldl cholesterol: 182

Creator: Linley RichterClass: HenMethodology: OvenDelicacies: AmericanFood regimen: Gluten Free

Key phrases: broccoli and cheese stuffed hen breast