How you can Steam Broccoli (Good Steamed Broccoli)

Steamed broccoli is a simple methodology to cook dinner broccoli completely each time. On this publish, we’ll educate you methods to steam broccoli within the microwave and on the stove-top.

Steamed Broccoli is Our Favourite!

Broccoli is a favourite vegetable of ours as a result of you may make it in so many various methods. You possibly can grill it, saute it, bake it, or steam it.

Steamed broccoli additionally pairs fairly properly as a wholesome aspect dish with so many various issues reminiscent of hen breast, steak, or pork roast.

On this publish, we’ll educate you methods to steam broccoli in a wide range of alternative ways, what to pair it with, and what you could make it.

PS: after we say completely cooked steamed broccoli, we don’t imply mushy broccoli. We imply vibrant inexperienced with the proper chew!

Broccoli Diet

Not solely will we love the flavour and vibrant inexperienced colour of this cruciferous vegetable, however broccoli is so good for you! It’s excessive in vitamin c and vitamin okay and is of course vegan and gluten-free. Per 1 cup of broccoli:

• 31 energy
• 6g carbs
• 2.6g protein
• 2g fiber
• .3g fats

What You Have to Make Steamed Broccoli

You solely want 2 easy substances to be able to make steamed broccoli and considered one of them is water! 

Contemporary broccoli florets: you may both purchase an entire head of broccoli and slice it into florets or you should buy the pre-chopped variety that’s already florets. 

Water: the water is used to steam the broccoli in all 3 strategies we’re sharing.

How you can Steam Broccoli (3-Methods)

Need crisp-tender, vibrant inexperienced broccoli each time? Listed below are 3 methods to steam broccoli to be sure to get completely cooked broccoli each time!

How you can Steam Broccoli in a Steamer Basket

Our most popular methodology of steaming broccoli is in a pot with a steamer basket. It’s fool-proof and the broccoli comes out fork-tender good each time! 

1. Add water to a big saucepan and place a steam basket into the pot. Then, add the broccoli florets into the steam basket. 
2. Flip the burner to excessive and convey the water to a boil.
3. Then, cowl the pot and let the water proceed to boil for 4 minutes. Throughout this time, the broccoli will steam.
4. After 4 minutes, take away the broccoli from the steam basket and revel in.

How you can Steam Broccoli in a Pan or Pot

Seeking to steam broccoli on the range prime with out a steamer basket? All you want is a pan or a pot with a lid and also you’re good to go. 

1. Add water to a big saucepan after which place the broccoli florets on prime.
2. Flip the burner to excessive and convey the water to a boil.
3. Cowl the pot and let the water proceed to boil for 4 minutes. Throughout this time the broccoli will steam.
4. After 4 minutes, fastidiously pressure the water from the broccoli and revel in.

How you can Steam Broccoli within the Microwave 

Don’t have entry to a range? No drawback! Right here’s methods to steam broccoli in microwave.

1. Pour water into a big microwave-safe bowl. Then, add the broccoli florets to the bowl.
2. Microwave the broccoli on excessive for two minutes. Then microwave for a further 2 minutes on excessive. 
3. Rigorously take away the broccoli from the microwave (will probably be let) let cool for just a few moments and revel in.

So, how lengthy to steam broccoli?

Our magic quantity whether or not you might be microwaving or steaming broccoli on the range prime is 4 minutes + or – 30 seconds, relying on how you want your broccoli.

How you can Taste Steamed Broccoli

Whereas primary steamed broccoli by itself is typically all you want, we additionally love flavoring it to pair with no matter we’re consuming. Try some concepts beneath:

Fats

Seasonings/Citrus

Steamed Broccoli Serving Ideas

Baked Pork Tenderloin: Probably the most scrumptious baked pork tenderloin recipe made with an unimaginable mushroom gravy multi functional dish!

Grilled Steak: Get tender, juicy, completely grilled steak with this “methods to grill steak” publish. We’ll provide the greatest suggestions and tips for grilling steak like an expert.

Pan Fried Hen: Pan Seared Hen Breast is a simple weeknight meal that takes lower than half-hour to whip up and just a few substances.

Baked Salmon: This completely cooked oven baked salmon in foil will give your loved ones a scrumptious, wholesome meal! It’s naturally gluten-free and high-protein.

Baked Teriyaki Hen: When unsure, make this simple Baked Teriyaki Hen Breast. The hen is marinated in a simple home made teriyaki hen marinade after which baked in a casserole dish till tender.

Stuffed Hen Breast: our well-known broccoli and cheese stuffed hen breast can be scrumptious with al dente steamed broccoli.

Q&A

Storage

Acquired leftover cooked broccoli? Let it cool utterly after which switch it into an hermetic container for as much as 3-5 days.

How you can Freeze Steamed Broccoli

1. Let broccoli cool utterly.
2. Then, take away as a lot moisture from it as doable by patting it with paper towel.
3. Switch it to a parchment-lined baking sheet and unfold it out in order that the florets aren’t touching.
4. Freeze for round 2 hours.
5. As soon as frozen, switch into an hermetic container or gallon-size plastic bag. Freeze for as much as 3 months.

How you can Steam Broccoli (Simple Steamed Broccoli Recipe)

How you can steam broccoli in 10 minutes or much less — with step-by-step images & directions. Discover ways to steam broccoli within the microwave, steamer, or in a pan.

Prep: 5 minutesPrepare dinner: 4 minutesWhole: 9 minutes

Fats 0

Carbs 6

Protein 3

Yield 4 1x

1x2x3x

Components

• 1-lb. broccoli, chopped into florets (~4 cups)
• ¼ cup water 

Directions

Microwave

1. Pour water into a big microwave-safe bowl. 
2. Add broccoli to the bowl and microwave the broccoli for two minutes on excessive. 
3. Toss the broccoli after which microwave for a further 2 minutes on excessive. 
4. Take away from the microwave and revel in. 

Range-Prime/Steam-Basket

1. Add water to a big saucepan and place a steam basket into the pot. 
2. Subsequent, place broccoli into the steam basket. 
3. Carry water to a boil after which cowl the pot. 
4. Let the broccoli steam within the pot for 4 minutes. 
5. Take away from warmth and revel in. 

Diet Information

Serving Dimension: 1 cup
Energy: 31
Sugar: 1
Fats: 0
Carbohydrates: 6
Fiber: 2
Protein: 3

Creator: Lee FunkeClass: AspectMethodology: StovetopDelicacies: AmericanEating regimen: Vegan

Key phrases: steamed broccoli, methods to steam broccoli