Practical Resistance Band Circuits Class (43 Minutes)

This practical resistance band circuits exercise is damaged up into three sections. There may be minimal leaping, and if you wish to maintain your entire class low-impact, I’ll be exhibiting modifications on the display screen within the beneath video.

I’ve a number of extra Practical Circuits lessons obtainable totally free on the positioning and channel:

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Practical Resistance Band Circuits Class

EQUIPMENT NEEDED:

• Resistance band loop – I’m utilizing a lightweight band for the primary circuit and a medium band for the second and third circuits.

On this class, we begin with a guided heat up, specializing in mobility and dynamic motion/mild cardio. We then transfer onto our practical circuit work. In every of the three circuits, you’ll preform 4 workout routines, again to again, for 30 seconds every. You then relaxation 30 seconds earlier than repeating. In order that’s 2 minutes of labor, 30 sec relaxation.

In Circuits 1 & 2, we’ll do some unilateral work so we’ll full 4 units of the circuits, alternating proper and left. In Circuit 3, we’ll full 3 units.

Between circuits, you get a few minute to recuperate, however pause the video and take extra time if wanted. At all times take heed to your physique, modifying or stopping as wanted.

We end class with a guided calm down and stretch.

There may be minimal leaping all through class and low-impact modifications can be proven on the display screen if you wish to maintain your entire exercise low influence.

Exercise Breakdown

01:53 Heat Up & Mobility

09:44 Practical Circuits Exercise

Circuit 1, band gripped in arms

• Again Lunge Torso Twist
• Shoulder Press in Break up Lunge
• Lateral Extension with Pulse
• Aspect Plank Row Rotation + Knee Crunch

Circuit 2, band below one foot

• DL Variation
• DL Pulse
• Curtsy Pulse Knee Drive
• Lizard Lunge to Low Squat to Squat Leap

Circuit 3, band round thighs (or shins)

• Lateral Step x2 Squat with Calf Increase
• Squat Jack with Pulse
• Low Squat, Inchworm to Plank, Leap to Squat, 180 Squat Leap
• Plank Lateral Steps / Plank Jack

39:19 Cool Down & Stretch

Hope you get pleasure from this Practical Resistance Band Circuits exercise!

xo Nicole Pearce

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