Cottage Cheese Pancakes (high-protein!) – Match Foodie Finds

Cottage Cheese Pancakes (high-protein!) – Match Foodie Finds

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Cottage cheese pancakes are full of protein and complete grains. This recipe is made with mashed banana, oat flour, and maple syrup.

cottage cheese pancakes on plate.

Finest Cottage Cheese Pancakes

In the event you’ve by no means made these cottage cheese pancakes, you’re lacking out. Whereas they’re dense and made with oat flour, they arrive out tremendous moist all due to cottage cheese!

Why cottage cheese?

Cottage cheese not solely provides protein however ups the moisture content material of your pancakes whereas including protein and superb texture.

Cottage cheese is a enjoyable option to combine up your breakfast pancakes and add diet on the similar time. Plus, it’s so yummy!

Along with cottage cheese and oat flour, these pancakes are made with mashed banana, vanilla, maple syrup, and

cottage cheese in bowl.

What You Want

Let’s speak in regards to the different components. We selected to make use of 100% floor oat flour as a substitute of white complete wheat to make this recipe gluten-free and complete grain. I additionally forgot how a lot I like oat flour in pancakes.

It’s hearty and healthful and nutty and scrumptious. Don’t really feel intimidated about oat flour. You possibly can really make it your self by grinding up some rolled oats in a blender or meals processor. You additionally want:

  • eggs
  • cottage cheese
  • banana
  • maple syrup
  • vanilla extract
  • oat flour
  • coconut oil
  • almond milk
protein pancakes on plate with peanut butter.

Prime Ideas

Add milk as wanted: begin with 1/4 cup of almond milk and add extra as wanted. Because the batter sits, it would thicken so be happy so as to add extra as you go.

Cook dinner on medium warmth: ensure that to not cook dinner your pancakes too sizzling or they won’t cook dinner within the heart all the way in which.

Re-butter as you go: after every pancake, ensure that to re-apply the butter so the batter doesn’t stick.

maple syrup pouring onto pancakes.

Topping Concepts

Prime your cottage cheese pancakes with no matter your coronary heart wishes!

  • nut butter
  • maple syrup
  • butter
  • cottage cheese
  • contemporary berries
  • granola

Substances

Moist

  • 1 medium banana mashed
  • 2 giant eggs
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 1 cup 2% cottage cheese
  • 1/4 – 1/3 cup unsweetened almond milk
  • 3 tablespoons melted coconut oil

Dry

  • 1.5 cups floor oat flour
  • 1 teaspoon baking powder
  • 1 teaspoon floor cinnamon
  • 1/8 teaspoon salt

Directions 

  • In a medium mixing bowl, mash the banana. Then, whisk within the two eggs.

  • Add the remainder of the moist components (apart from the coconut oil) and blend till mixed and put aside.

  • Subsequent, add all dry components right into a separate bowl and blend properly.

  • Add dry components to moist components and blend.

  • Lastly, add in melted coconut oil and blend till clean. Assess your batter. Chances are you’ll want so as to add somewhat extra almond milk. it ought to resemble regular, thick pancake batter.

  • Warmth a big nonstick skillet over medium warmth and spray it with coconut oil cooking spray or add in 1/2 tablespoon butter.

  • As soon as the skillet is sizzling, scoop a heaping 1/4 cup of the batter onto your pan and cook dinner for round 2-3 minutes on both sides or till golden brown.

  • Get pleasure from!

Ideas & Notes

  • In case your batter feels too skinny, add a number of tablespoons of flour and if it feels too thick, add a number of tablespoons of almond milk.

Vitamin information

Energy: 415kcal Carbohydrates: 46g Protein: 19g Fats: 18g Sugar: 12g



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