BEST Quinoa Recipes (+Mediterranean Quinoa Salad)

On this put up, we’re chatting all issues quinoa recipes. We’ll share learn how to make quinoa in a wide range of completely different strategies, and educate you learn how to make our signature quinoa salad recipe, plus we’re rounding up all the greatest quinoa recipes on Match Foodie Finds.

Quinoa has been a staple ingredient within the Match Foodie Kitchen for the reason that starting of this web site. We use it in salads, casseroles, bowls, and past! Right this moment we’re sharing all of our greatest quinoa recipes from FFF and we will’t wait so that you can make all of them!

Why We Love Quinoa

Along with its fluffy texture and straightforward preparation, we love quinoa for a wide range of completely different causes!

• Acts as an important various to rice and different complete grains and cooks simply the identical.
• Quinoa is a whole protein – it has all important amino acids.
• It may be cooked shortly and simply.
• Extraordinarily versatile and might be flavored candy or savory.
• Gluten-free and vegan.
• Filled with nutritional vitamins and minerals.
• Excessive-protein and high-fiber aspect dish.
• 6 grams of protein per 1 cup of cooked quinoa.

How To Cook dinner Quinoa

Earlier than studying learn how to make scrumptious recipes with quinoa, we figured we’d share a handful of strategies on learn how to cook dinner quinoa. Now we have a reasonably thorough put up on Match Foodie Finds that provides you the low down on quinoa + all of the alternative ways on learn how to cook dinner with quinoa.

Quinoa is similar to rice in that you should utilize a wide range of completely different strategies to cook dinner quinoa. Try a few of our tutorials beneath.

Quinoa is similar to rice in that you should utilize a wide range of completely different strategies to cook dinner quinoa. Try a few of our tutorials beneath.

Recipes for Quinoa

Mediterranean Quinoa Salad

Now that you understand how to cook dinner quinoa in a wide range of completely different strategies, we needed to share our favourite quinoa recipe with you.

Quinoa Salad is one in all our favourite issues to make as a result of they’re protein-packed, might be flavored simply, and straightforward to make. Right here’s what you want for this Mediterranean-inspired quinoa salad recipe. It’s wholesome, veggie-packed and made with tons of contemporary herbs.

What You Want

• Raw quinoa – be happy to make use of any kind of quinoa — white quinoa, purple quinoa, or tri-color quinoa.
• Water – choice to additionally use vegetable or rooster broth.
• Garbanzo beans – don’t have chickpeas? Use your favourite bean!
• Cherry tomatoes – you employ any type of tomato for this recipe.
• Purple onion – ensure that to slice your purple onions tremendous skinny so that you don’t get an excessive amount of in a single chew.
• English cucumber – regular cucumbers work too!
• Kalamata olives – olives add simply the correct amount of salt to this recipe.
• Contemporary mint – the addition of mint provides the correct amount of freshness in each chew.
• Feta cheese crumbles – be happy to make use of a block of feta and crumble your personal cheese! PS: to maintain this recipe vegan, omit the cheese.

Hummus Dressing

The dressing actually makes this salad and the bottom of it’s made with hummus! You actually get all of the Mediterranean flavors from this dressing and also you solely want 5 elements.

1. hummus
2. garlic
3. balsamic vinegar
4. lemon juice
5. kalamata olive juice

Straightforward Preparation

When you’ve cooked your quinoa, sliced your veggies, and made the dressing, all you need to do is combine every part collectively! It’s as straightforward as pie.

Do you eat this salad chilly or sizzling?

We suggest consuming this Mediterranean quinoa salad chilly. Be certain that to relax your quinoa earlier than mixing it with the remainder of the salad elements.

Storage

Retailer quinoa salad in an hermetic container within the fridge for as much as 3-5 days. We advised portioning your salad out into glass meal-prep containers for a straightforward grab-and-go choice throughout the week.

Mediterranean Quinoa Salad Recipe

On the lookout for quinoa recipes? Look no additional than this scrumptious Mediterranean Quinoa Salad recipe. It’s made with white quinoa and your entire favourite Mediterranean veggies plus a home made hummus dressing!

Prep: quarter-hourCook dinner: quarter-hourComplete: half-hour

Fats 23

Carbs 49

Protein 16

Yield 6

1x2x3x

Substances

Quinoa Salad

• 1 cup raw quinoa
• 2 cups water
• 1 15-oz. can garbanzo beans, drained and rinsed
• 10-oz. cherry tomatoes, sliced
• 1 medium purple onion, finely sliced
• 1 cup chopped English cucumber, halved
• 3/4 cup pitted kalamata olives, halved
• 1/2 cup chopped contemporary mint
• 4 oz. feta cheese crumbles

Hummus Dressing

• 6 tablespoons hummus
• 2 teaspoons minced garlic
• 2 tablespoon balsamic
• 2 tablespoon lemon juice
• 1 tablespoon kalamata olive juice

Directions

1. First, put together quinoa by inserting quinoa and water right into a medium-sized pot. Carry quinoa to a boil over medium-high warmth after which flip the burner right down to low, cowl, and let simmer for quarter-hour or till water has absorbed. Take away from warmth and let cool for quarter-hour earlier than inserting within the fridge to relax.
2. Subsequent, put together the dressing by inserting all elements right into a jar. Place the lid on the jar and shake to mix. Add water to skinny the dressing out, if wanted.
3. For the salad, place the chilled quinoa into a big bowl after which add the remainder of the salad elements. Drizzle on all the dressing and toss to mix.
4. Serve chilled.

Ideas & Notes

• Storage – retailer quinoa salad in an hermetic container within the fridge for 3-5 days.

Diet Information

Serving Dimension: 1/6
Energy: 461
Sugar: 7
Fats: 23
Carbohydrates: 49
Fiber: 9
Protein: 16

Writer: Lee FunkeClass: SaladTechnique: Range-HighDelicacies: MediterraneanWeight loss program: Gluten Free

Key phrases: quinoa salad recipes

BEST Quinoa Recipes

We really have a number of the greatest quinoa recipes on the web. Now we have vegetarian quinoa recipes, vegan quinoa recipes, after which some! So, take a look at our greatest quinoa dishes beneath!

Quinoa Salads

Strawberry Quinoa Salad

That is probably the most scrumptious Strawberry Quinoa Salad made with massaged kale, contemporary strawberries, quinoa, cucumber, feta cheese, and a scrumptious creamy balsamic dressing.

Mexican Quinoa Salad

Make this gentle and refreshing Mexican quinoa salad recipe with elements you in all probability have already got available! This flavorful Mexican salad is vegan and gluten-free and the right vegetarian meal so as to add to your rotation.

Extra Quinoa Salads

Quinoa Casseroles

Cashew Rooster Quinoa Casserole

Make this Cashew Rooster Quinoa Bake for a high-protein, one-dish meal that the entire household will love! Meal prep at its best.

Mexican Candy Potato Quinoa Casserole

Whip up this wholesome vegan Mexican quinoa and candy potato casserole for the very best meal prep recipe that may feed a military! It’s made up of pantry staples, root greens, and all of our favourite elements!

Extra Quinoa Casseroles

Different Recipes with quinoa

Rooster Quinoa Soup

The wholesome rooster soup that can make you’re feeling higher right away. Meet our superb Rooster Quinoa Soup that’s naturally gluten-free, protein-packed, and flavor-filled.

Thai Coconut Quinoa Bowls

A Thai Coconut Quinoa Bowl recipe that’s a vegetarian’s delight! They’re made with roasted veggies, a scrumptious slaw, home made coconut quinoa, and a yummy peanut sauce.

Extra Wholesome Quinoa Recipes