Teriyaki Rooster Stir Fry (Prepared in 30 Minutes!)

This Teriyaki Rooster Stir Fry is straightforward to throw collectively and is prepared in half-hour! Combine up our straightforward teriyaki sauce, chop up your veggies and also you’re able to go.

This stir fry recipe is nice for a weeknight meal and a fair higher meal prep meal for the week! You get all of your veggies and your protein, too!

Simple Rooster Teriyaki Stir Fry

Everyone is aware of what it’s prefer to get residence from an extended day at work and muster up the vitality to make a balanced and wholesome meal.

This teriyaki hen stir fry recipe is a meal you’ll be able to whip up in a flash, particularly if in case you have a jar of our home made teriyaki sauce prepared within the fridge (retailer purchased teriyaki sauce will work, too)!

All it’s important to do is chop the veggies and hen, add the teriyaki sauce, and simmer to perfection! We prefer to serve our teriyaki hen over rice! I’m positive you’re pondering–rice takes longer to make than the stir fry.

Right here is our little time saving secret—> We LOVE minute rice. The macros are the identical and it takes 10 minutes max to make. Common white and brown rice to have a pleasant chunk to them, however minute rice (white or brown) works wonders and tastes superb!

Elements You’ll Want

Greens: We use a combination of broccoli, purple bell peppers, and carrots because the greens on this recipe. Nonetheless, you need to use no matter greens you will have in your fridge, together with inexperienced bell peppers, snow peas or onions! The important thing to cooking the greens is checking them usually to verify they don’t get mushy!

Rooster: We advocate utilizing hen breasts on this recipe! They’re an awesome lean meat that cooks shortly and absorbs the teriyaki sauce effectively for a brilliant tender and flavorful texture! Be at liberty to substitute the hen breasts with hen thighs, simply you should definitely minimize your hen thighs in chunks as effectively.

Rooster alternate options? We love a great teriyaki stir fry with shrimp, beef, pork or tofu.

Rice: We typically serve teriyaki hen with white rice (regular or minute rice). There are various completely different grain choices you need to use, too! Quinoa, brown rice, cauliflower rice and even even this easy Asian salad or rice noodles could be scrumptious as a base for this stir fry.

Toppings: When you’re good with simply stir fry, skip the toppings! We love to provide our stir fry a bit of additional garnish with some inexperienced onion or cilantro! You may also add a bit of additional crunch by topping your stir fry with sesame seeds or chopped cashews!

Sauce! Let’s get into that a bit of extra, lets? 😀

We Love Selfmade Teriyaki Sauce

Even if in case you have store-bought teriyaki sauce readily available, we promise you our home made teriyaki is SO price it! This basic teriyaki sauce is lightened up a bit with actual components which might be better-for-you, however that also provide the basic taste.

TERIYAKI Sauce INGREDIENTS

This home made teriyaki sauce recipe requires 5 fundamental components and a bit of little bit of cornstarch to thicken issues up, so let’s get began!

soy sauce or tamari – we recommend utilizing regular soy sauce, however you may as well use low-sodium soy sauce in case you’re hoping to decrease the salt content material. Moreover, you need to use tamari as a gluten-free possibility.

maple syrup – we love utilizing maple syrup in home made teriyaki sauce as a result of the nice and cozy sweetness performs with soy sauce and it’s higher for you. Be at liberty to swap for honey.

minced garlic – you’ll be able to by no means use an excessive amount of garlic! We choose mincing contemporary garlic for the perfect taste, however you’ll be able to be at liberty to substitute garlic powder or jarred minced garlic.

contemporary ginger – contemporary ginger is such a vibrant addition to this recipe as a result of it provides depth and one other taste profile. You’ll be able to at all times swap for floor ginger, however you could use about 1/2 the quantity.

sriracha – whereas sriracha is elective, a bit of bit of warmth rounds out this recipe!

You’ll discover one outlier on this recipe in comparison with most and it’s maple syrup. Most teriyaki sauce recipes name for brown sugar, nonetheless, we’ve discovered that maple syrup is equally as scrumptious, if not higher. Plus, it’s an all-natural sugar with a tremendous caramel taste.

Teriyaki Rooster Stir Fry Q&A

Storage

Let the teriyaki stir fry cool fully after which switch to an hermetic container and retailer within the fridge for as much as 3-5 days.

Teriyaki Rooster Stir Fry Recipe

This Teriyaki Rooster Stir Fry is straightforward to throw collectively and is prepared in half-hour! Combine up our straightforward teriyaki sauce, chop up your veggies and also you’re able to go.

Prep: quarter-hourCook dinner: quarter-hourWhole: half-hour

Fats 10

Carbs 20

Protein 41

Yield 4 1x

1x2x3x

Elements

• 1.5 tablespoons olive oil
• 1 lb. boneless skinless hen breast
• 1/2 cup home made teriyaki sauce
• 4 cups broccoli florets
• 1 massive purple pepper, diced
• 2 massive carrots, diced
• elective: 1/2 tablespoon cornstarch

Directions

1. First, put together home made teriyaki sauce in case you already haven’t.
2. Subsequent, put together hen by thinly slicing into bite-sized strips.
3. Then, chop broccoli and purple pepper and slice carrots. Put aside.
4. Subsequent, warmth 1.5 tablespoons of olive oil over medium/excessive warmth in a big skillet. When the olive oil is aromatic, add diced hen.
5. Saute hen for 4-5 minutes to partially cook dinner. Then, add within the chopped veggies.
6. Saute for a couple of minutes after which add teriyaki sauce.
7. Proceed cooking over medium/excessive warmth for an additional 5 minutes or till hen is absolutely cooked and the veggies are on the desired doneness.
8. Choice to function is OR to thicken sauce.
9. To thicken sauce, sprinkle in round 1/2 tablespoon of cornstarch. Ensure that the burner remains to be on medium/excessive as the warmth is what’s going to activate the cornstarch. Whisk for a couple of minutes or till the sauce begins to thicken.
10. Then, ensure to toss the entire stir fry within the sauce.
11. Serve teriyaki stir fry over your favourite grain.

Diet Details

Serving Dimension: 1/4
Energy: 346
Sugar: 14
Sodium: 1009
Fats: 10
Carbohydrates: 20
Fiber: 2
Protein: 41
Ldl cholesterol: 85

Creator: Lee FunkeClass: DinnerTechnique: Range-topDelicacies: Asian

Key phrases: teriyaki hen stir fry