Varieties Of Pranayama – Impact on Well being

Several types of Pranayama have completely different results on our well being. The fitting selection of Pranayama is determined by many components equivalent to physique structure, season, function (to deal with a illness or for meditation) and so forth. Allow us to see, from an Ayurveda view-point, varied varieties of pranayama and the way it impacts Tridosha and completely different elements of physique and thoughts. 

There are completely different classifications of Pranayama . I’ve tried to cowl as a lot as potential.

There are lot of Vatas, Pitta’s and Kapha’s on this article. For those who actually would not have any concept, simply bear in mind, Vata is that issue within the physique, which has wind like motion, Pitta is hearth like and Kapha is water like.

For a greater understanding of Tridosha (Vata, Pitta and Kapha) you could wish to purchase my  e-book on Tridosha.
Associated article: A straightforward option to perceive Tridosha

Kapal Bhati

Right here, the air from the lungs is forcefully exhaled. However inhalation is made involuntarily. Many use this Pranayama within the preliminary section of meditation. It helps to enhance alertness and focus.

In Ayurvedic phrases, Gheranda Samhita mentions that it mitigates Kapha dosha. The abdomen and lungs is the place Kapha is distinguished. Rigorous exhaling of breath results in enhance in Vata, that’s the reason one feels extra alert and energetic, after this train. The Vata has fanning impact over the Kapha. Like water is dried by the wind, Vata helps to stability out Kapha.

Kapha is expounded to weight problems, and this Pranayama strengthens stomach muscle mass and helps to burn energy. Therefore, it’s helpful for Kapha stability.

Agnisara Pranayama

The air is exhaled out and at that time, stomach muscle mass are fanned. This improves digestion energy. Therefore, it will increase Pitta on the stage of abdomen and intestines. It additionally prompts Vata in giant intestines, as a consequence of elevated stomach strain, throughout this Pranayama.

Bhastrika Pranayama -Bellow’s Respiratory

It’s meant to extend blood circulation and to activate physique channels. It will increase Vata to an incredible extent, and Pitta to a lesser extent.

The Chandranga Bhastrika, practised by way of the left nostril, influences Ida nadi. It’s comparatively coolant in nature. Therefore it won’t enhance Pitta, however will increase Vata and barely Kapha.

The Sooryanga Bhastrika – executed by way of proper nostril, influences Pingala nadi and will increase Pitta greater than Vata.

Ujjayi Pranayama – Victorious breathe

It includes making of sound from the throat. Some consultants opine that it lowers blood strain. Some say, that it’s helpful in treating ailments of ear, nostril advert throat. From an Ayurvedic standpoint, it stimulates Udana sort of Vata, which controls features like speech, reminiscence, immunity and enthusiasm.

Bhramari Pranayama – Buzzing bee breathe

It’s extra focused in direction of thoughts and spirituality than the physique. It balances all of the three Doshas.

I’ve heard from a Non secular Yogi that this makes you “assume earlier than you speak” – Based mostly on this clarification, it may be stated that it helps to regulate Vata in thoughts and in speech.  It additionally will increase Kapha to a minor extent.

Nadi Shodhana Pranayama

Balances all of the three Doshas.

Sheetkari and Sheetali Pranayama

These are coolant respiratory workouts. Mitigates Pitta and will increase Kapha and Vata Doshas.

Surya Bhedana Pranayama

It generates warmth.  It will increase Pitta Dosha and reduces Kapha Dosha.

Anuloma Viloma Pranayama

It’s a spinoff of  Nadi Shodhana, excluding the breath holding section. It balances Tridosha.

Physiology of Pranayama

Take away the religious elements of Prananayama for some time and assume.  Pranayamas are a easy respiratory workouts, made in sitting posture.  Many of the Pranayama workouts are thrilling and stimulating in nature.

Impact on Vata Dosha

Because it includes respiratory, all Pranayamas enhance Vata generally. Respiratory itself is a Vata exercise. However as a result of it includes sitting, and there are ideas of thoughts management, Vata will not be elevated to an extent that it causes ailments.

Impact on Pitta Dosha

Sure sort of Pranayama, which generate warmth, or stimulate Pingala Nadi have a tendency to extend Pitta, and people which can be coolant, like Sheetali and Sheetkari mitigate Pitta.

Impact on Kapha Dosha

Sitting is an inactive pose of the physique, therefore sitting for lengthy will increase Kapha. Therefore pranayama does gently enhance Kapha. But it surely, being a mentally very energetic train, and respiratory occurring in a rhythmic method, Pranayama doesn’t trigger Kapha enhance to an extent that it causes ailments. These varieties, which generate warmth like Kapal Bhati decreases Kapha.

Pranayama does Tridosha balancing act generally with little variations in sure varieties.