Child Banana Muffins [Naturally Sweetened]


Searching for a simple snack or breakfast to whip up on your child or toddler? These child banana muffins are freed from added sugar, sweetened with banana and packed stuffed with fiber. It’s also possible to sneak in some hidden veggies!

banana banana muffins on a white plate with sliced banana.

Hi there from choosy toddler land! My one very keen child eater is now a choosy toddler so discovering recipes she’ll eat and revel in has change into a little bit of a wrestle round right here.

Fortunately my one yr previous is obsessive about these child muffins! They’re sweetened with banana, come along with high-fiber oat flour and a small protein enhance from eggs. You may even sneak in some hidden veggies.

I normally make a full batch of those after which freeze a bunch for fast and simple snacking. Sydney loves these and I really like the components!

We began feeding her these once we did baby-led weaning at a 6 months and he or she’s nonetheless going sturdy at simply over a yr. We’ve adjusted how we serve them (directions beneath) and now sneak veggies into them as a result of my veggie-loving child isn’t any extra however hey – you do what works! Right here’s find out how to make your individual child muffins…

Elements in Child Muffins

  • Oat flour – you should purchase retailer purchased or grind up your individual within the blender. Purchase gluten-free licensed in gluten is an issue.
  • Baking soda
  • Cinnamon – be at liberty so as to add in another spices you favor
  • Bananas – be sure that they’re additional ripe for sweetness!
  • Applesauce– purchase the unsweetened type of apple sauce if you happen to don’t need added sugar.
  • Egg – 1 giant egg. You may substitute a flax egg if child is allergic or delicate to eggs.
  • Butter – slightly fats to provide the muffins moisture. You may sub in melted coconut oil if most well-liked.
  • Milk – dairy or non-dairy in case your child is dairy-free. It’s also possible to sub in breastmilk for added diet for child!

Are These Child Muffins Wholesome?

Sure! These child muffins are a wholesome breakfast or snack for infants and toddlers. They’re naturally sweetened with bananas and are supply of fiber and protein.

They’re freed from any sugar or salt – two components really helpful to keep away from for younger kids.

The way to Make Child Muffins


In a big bowl mix oat flour, baking soda and cinnamon.

dry ingredients for baby muffins


In a separate bowl mash banana to create a puree. Stir in applesauce, egg, butter and milk.


Slowly incorporate dry components into moist components till simply mixed.


Divide batter evenly into 12 muffin cups. Bake for 20 minutes or till golden brown and tops spring again. Let sit for 20 minutes to chill after which take away from muffin tin to chill to room temperature.

a muffin tin with baked baby muffins

The way to Serve:

These child muffins are excellent child led weaning muffins or as finger meals for older infants.

For infants 6-9 months: Function muffins complete in order that they’ll simply seize and gnaw on. Excellent for folks doing child led weaning.

For infants 9-18 months: break muffins into small items that they’ll simply choose as much as observe their pincer grasp and tremendous motor abilities. Best for serving to infants training with finger meals.

For toddlers 18 months+: Function mini or full measurement muffins.

baby holding baby banana muffins

The way to Freeze Child Muffins

You may simply freeze and thaw these child banana muffins for simple snacking. Simply individually wrap every muffin in tinfoil after which retailer all of them in a ziplock bag for as much as 3 months.

Take away from freezer 1 hour earlier than serving or warmth in microwave for 30-40 seconds for fast thawing.

Sneak in Veggies!

I understand how onerous it may be to get in these additional servings of veggies for infants and toddlers. Listed here are some concepts to sneak in some veggies:

Spinach – so as to add spinach to your muffins you possibly can mix your batter with 2 cups of spinach. Your muffins shall be inexperienced however child received’t style it in any respect!

Carrots– Shred 1/2 a cup of carrots and stir into moist batter.

Cauliflower– Add 1/2 cup of cooked and steamed cauliflower rice. Simply be sure to take away all extra moisture. Mix into batter.

Zucchini – shred 1 medium zucchini and squeeze out any additional moisture. Stir into moist batter.


Are you able to make these mini muffins?

Completely! You should use a mini muffin tin. You’ll want to cut back cook dinner time to about 10-12 minutes. Examine fastidiously to make sure they don’t burn.

Can you utilize common flour?

Sure you should utilize common flour and even complete wheat flour. Chances are you’ll want so as to add in a few 1/4 cup of extra milk if batter is just too thick.

Can you utilize frozen bananas?

For certain – simply swap one-to-one and thaw frozen bananas earlier than mashing.

Can you utilize add-ins?

Completely! Be at liberty to stir in 1/2 a cup of blueberries or different recent berries or chocolate chips when you’ve got older children. It’s also possible to prime them with slightly peanut butter or different nut butter if you happen to’re testing out widespread allergens.

Extra Muffin Recipes

Like this publish? Listed here are some extra muffin recipes you and your child/toddler would possibly get pleasure from!


Child Banana Muffins

Searching for a simple snack or breakfast to whip up on your child or toddler? These child banana muffins are freed from added sugar, sweetened with banana and packed stuffed with fiber. It’s also possible to sneak in some hidden veggies!

  • 1 1/2 cups oat flour (floor rolled oats)
  • 1 tsp baking soda
  • 1/2 tsp floor cinnamon
  • 2 giant ripe bananas
  • 1/2 cup unsweetened applesauce
  • 1 giant egg
  • 1/4 cup butter, melted
  • 1/2 cup milk (dairy or non-dairy milk)

  1. Preheat oven to 350 levels F.
  2. Line a muffin tin with liners or silicone muffin cups.
  3. If making oat flour: grind up oats in a blender.
  4. In a big bowl mix oat flour, baking soda and cinnamon
  5. In a separate bowl mash up bananas.
  6. Stir in applesauce, egg, butter and milk.
  7. Slowly incorporate dry components into moist till simply mixed.
  8. Divide batter evenly into 12 muffin cups.
  9. Bake for 20 minutes or till golden brown and tops spring again.
  10. Let sit for 20 minutes to chill after which take away from muffin tin to chill fully.
  11. Retailer in an hermetic container for as much as 3 days or see directions above for freezing.

Key phrases: child muffins, child banana muffins, oat flour banana muffins

baby banana muffins with a bite taken out of it.


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