Chyawanprash Makes use of, Dose, How To Take, Components, Aspect Results


Chyawanprash is among the anti-ageing dietary supplements, which is only natural in nature. It has Amla as its primary ingredient, which is a robust antioxidant.  Grasp Charaka is the primary to say this natural drugs.

How a lot Chyavanprash to devour:
One to 2 spoonful together with a glass of milk, each morning earlier than breakfast.
If you’re not accustomed to exploit, you’ll be able to take it with water.

How can I do know and be assured in regards to the high quality of my chyavanprash?
There are easy checks to know the standard of Chyawanprash. Watch the video right here – Finest Chyavanprash


Odor – Odor of Cinnamon, Cardamom and Lengthy pepper.
Style – Spicy style, extra sourness and fewer of sweetness.
Water take a look at – When a bit of Chyawanprash is put into water, it ought to sink instantly. The particles shouldn’t unfold in water.
Consistency – Pulpy, semisolid paste. Neither too strong, nor too watery.
Such a Chyawanprash of a reputed firm shall be of fine high quality.

Why drink milk after taking Lehyam:
In response to Ayurveda, most of the herbs utilized in all lehyams, together with Chyavanprash are sizzling in efficiency. So, to retaliate that, One ought to drink milk, which, being chilly, mitigates the recent efficiency impact.
Milk needn’t be taken quickly together with Chyawanprash. Taking milk in every other time of the day can be superb. Chyawanaprasha will also be taken together with water.
Substitute for cow milk are – goat milk, water, fruit juices, amla juice, your common beverage reminiscent of espresso, tea and many others.
When a teaspoon of Chyawanprash is added to a cup of milk, ideally ready Cyavanprash shouldn’t curdle it.
However some market out there chyawanprashes curdle the milk. If that’s the case, then higher to take Chyawanprash with water or every other liquid, than milk.

Makes use of, efficacy

Well being advantages

There are various advantages of chyawanprash. It’s helpful in cough and chilly. It’s particularly utilized in pulmonary tuberculosis. It helps within the rejuvenation of the aged and likewise in correct nourishment of younger ones. It’s successfully used within the therapies of throat infections, chest infections, gout and illness situations involving urine.
It improves intelligence (Medha), reminiscence energy, pores and skin luster, age, power of sense organs, immunity energy and urge for food.
It’s a highly effective anti ageing natural product. It additionally cures wrinkles.

Chyavanaprasam Makes use of

  • Eases constipation.
  • Strengthens the immune system.
  • Improves reminiscence and focus.
  • Calms the nervous system.
  • Decelerate the consequences of ageing course of.
  • Enhances fertility and retains menstruation common.
  • Purifies the blood, eliminates toxins and is useful to the liver.
  • Improves complexion and fights in opposition to bacterial pores and skin infections.
  • Acts as an antidepressant and tranquilizer for folks affected by despair.
  • Promotes absorption of calcium, resulting in stronger bones and tooth.
  • Improves muscle tone by enhancing protein synthesis.
  • Extremely beneficial for kids and outdated folks.
  • Its common consumption will shield you from illnesses of the respiratory system.

Weight achieve? burning sensation?

Does Chyavanaprasham consumption trigger weight achieve?
Only one to 2 spoonfuls of Chyawanprash on a regular basis can’t be thought of as a trigger for weight achieve. It accommodates ghee alright, however the quantity of ghee taken per day with one spoon of chyawanprash shall be very minimal.

Does Chyavanprash trigger a slight burning sensation within the abdomen?
If milk is drunk after taking chyawanprash, this drawback is not going to happen.

Co-drink – Milk, ghee, water?

Sizzling milk or chilly milk?
Heat milk is healthier than chilly milk with chyawanprash, because it additional quickens digestion, however not as a compulsory rule.

Can Chyavanprash be taken with ghee?
It already accommodates ghee as an ingredient. so, it’s advisable to not take additional ghee together with it. Milk or water is a greater automobile agent for chyawanprash quite than ghee.

Can chyawanprash be blended with water to make it a bit diluted?
Might be completed. However it’s higher to cut back the dose of Chyawanprash in stead.

What’s the advantage of Chyawanprash on Tridosha?
As such, due to the quite a few components, led with Amla, Chyawanprash is an ideal Tridosha balancing recipe. It accommodates extra sizzling efficiency herbs. As a consequence of this, Chyawanprash balances Vata and Kapha. It may well barely enhance Pitta Dosha. Watch the video right here

Can chyawanprash be taken with out water or milk? Simply by consuming it?
When you can swallow it and wish to take it with none co drink, then you’ll be able to proceed doing so.

Two Variations Of Chyawanaprash

Advantages in Kids

Can Chyawanprash be given to a three-year-old child? From which age onwards can chyawanprash be given?
Higher to seek the advice of a physician instantly.
On the whole, chyawanprash will be given to a toddler from 5 years onwards, to be on the safer facet.

Can or not it’s given to canine and cats?
Seek the advice of a vet. Usually, Sure, 2 grams, 2 occasions a day after meals, for common well being and immunity.

Is chyawanprash good for Chikungunya?
Although not particularly talked about, by way of enhancing the immunity it’s helpful.

Chyawanprash for Corona prevention

Can Chyawanprash stop or remedy Covid-19?
It is extremely troublesome to make such an enormous declare with out correct scientific research.
Chyawanprash has potent rejuvenating and immune boosting properties (analysis), therefore it’s helpful to advertise immunity in opposition to many viral infections. So, theoretically it may be stated that taking Chyawanprash often can assist with immunity. It’s a frequent apply to take Chyawanprash when there’s a menace of any communicable illness, particularly involving fever, chilly, cough and respiratory signs.

To enhance immunity, Chyawanprash will be taken in a dose of 1 – 2 teaspoon a few times a day together with water or milk. .

Chyawanprash won’t be helpful to remedy Coronavirus. However it’s helpful to manage fever, chilly, cough, sneezing and headache triggered resulting from viral an infection.

Is Chyawanprash actually efficient in cough?

Infertility remedy

Is chyawanprash helpful in treating female and male infertility?
Chyawanprash is talked about within the anti-aging – Rasayana chapter of Charaka Samhita. So, the first function of chyawanprash is to delay and reverse the method of ageing.
That is finest, when Panchakarma detoxing is finished to the affected person first, adopted by the administration of Chyawanprash.In the advantages / indication record of chyawanprash, grasp Charaka has written under strains –
क्षीणक्षतानां वृद्धानां बालानां चाङ्गवर्धनः – kṣīṇakṣatānāṃ vṛddhānāṃ bālānāṃ cāṅgavardhanaḥ –    Chyawanprash is beneficial in reviving of the tissues and organs of the injured, outdated folks and youngsters
स्त्रीषु प्रहर्षं – strīṣu praharṣaṃ – Chyawanprash acts as an aphrodisiac
शुक्रस्थान् दोषांश्चाप्यपकर्षति – śukrasthān doṣāṃśca apyapakarṣati – Chyawanprash relieves the toxins or defects of the Shukra – female and male reproductive techniques.

These strains clearly point out that Chyawanprash is beneficial in treating female and male infertility.
The query is how can or not it’s logically defined?
This may be defined each by Ayurveda and trendy level of views.Ayurvedic clarification:
Within the human physique, there’s a tissue referred to as Rasa Dhatu.
It’s the nutritious a part of meals that will get absorbed by the intestine and begins circulating all by means of the physique.
The menstrual cycle and components answerable for it are defined as Arthava.  Arthava is defined as a sub-tissue of Rasa Dhatu – the circulating nourishing fluid (derived from meals digestion).
The aim of Rasayana is to enhance the standard of Rasa Dhatu and different tissues of the physique.
लाभोपायो हि शस्तानां रसादीनां रसायनम्||८||
lābhopāyo hello śastānāṃ rasādīnāṃ rasāyanam||8|| – Charaka Sahmita, Chikitsa Sthana 1/1/8

So, with anti-aging medicines reminiscent of Chyawanprash, the standard of Rasa dhatu will get upgraded. With it, the sub tissue of it, Arthava – the feminine infertility issue can even get upgraded.

Chyawanprash and male infertility:
We simply have learnt that Chyawanprash improves the standard of Rasa and many others. all physique tissues.
Shukra – the female and male reproductive system can be one among the many Dhatus / tissues of the physique.
So, with good high quality vitamin circulating all around the physique, the blood, muscle, fats, bone and many others. tissues and even the reproductive tissues additionally get nourishment and rejuvenation, with Chyawanprash.
That is how Chyawanprash is beneficial in male infertility as effectively.Trendy clarification:Animal research have concluded that anti-aging remedy with molecules reminiscent of Dasatinib,  quercetin and many others. are confirmed to decelerate and in some cases reverse the age – associated fibrosis of the uterus.

In one of many anecdotal cases, recorded by Harward genetics professor, Dr David Sinclair, resveratrol and many others. merchandise administered as anti- ageing dietary supplements in a post-menopausal girl introduced her menstrual cycles again, although lab investigations dominated out any kind of cancer-causing uterine bleeding.
This clearly hints that anti-aging remedy can reverse the age-related modifications within the feminine reproductive system.
Resveratrol, an anti ageing molecule has proven safety in opposition to discount of fertility with reproductive ageing in mice.
All these recommend that anti-aging therapies of Ayurveda, by means of Panchakarma and anti-aging medicines reminiscent of Chyawanprash undoubtedly are useful in treating female and male infertility.

Chyavanprash variants

There are various variants of Chyawanprash like Himalaya Chyawanprash pill, dabur sona chandi chyawanprash and many others. Is there any particular profit in taking them?
Nicely, Chyawanprash in itself is a totally natural product. Its method and dosage type has bean decided and sealed by historical Ayurvedic students, a few years in the past. It’s well-known as a result of it’s historical and is efficient. When you take frequent chyawanprash, the method of digestion and absorption begins on the stage of mouth. It’s a jam and begins melting on the stage of mouth, with saliva media. however in case you take chocolate, the speed of disintegration on the stage of mouth is lesser and so, its effectiveness can be lesser.

Coming to sonachandi, or any chyawanprash variants – the method has been sealed by the Masters, and it’s the ultimate method that’s good to be used. When that’s the case, what will be the additional profit by including additional herbs? Who has completed analysis on the impact of moreover added components with the already current ones? So, it’s higher to want the unique chyawanprash over any of its variants.

Is there something like Chyawanprash for Vata, Chyawanprash for Pitta and Chyawanprash for Kapha physique varieties?
There isn’t any classical reference to such varieties. The natural mixture in chyawanprash is appropriate for all of the physique varieties.  Its variants based mostly on Doshas (Vata Pitta and Kapha) is nothing greater than only a enterprise trick.

Milk with Chyavanprash

Why milk is most well-liked with Chyawanprash?
Throughout anti ageing remedy with Chyawanprash, in historical occasions, the individual was made to devour Chyavanprash in a really excessive dose of 48 – 96 grams.
Then all through the day, the individual was given milk and cooked rice blended with milk.
Ayurveda encourages each wholesome human being, no matter age, to drink milk. Milk is alleged to have the next qualities based on Ayurveda.

Jeevaneeya – improves life qualities
Rasayana – rejuvenating
Medhya – improves intelligence
Balya – improves power
and good for sufferers with a chest harm, tiredness, thirst, on the final stage of fever restoration, bleeding dysfunction and many others.

In case of Chyawanprash, and particularly in case of Rasayana (rejuvenation remedy), there’s a particular kind of rejuvenation, the place in an individual stays at a spot, and consumes anti ageing brokers reminiscent of Chyawanprash, and for the remainder of the day, he solely consumes milk with cooked rice for a selected time interval. [This is done only under Ayurvedic medical supervision]. So Ayurveda suggests milk for all.

Why milk must be taken together with Chyawanaprash? 

  • Chyawanaprash has its impact to attain Vata and Kapha stability.
  • However it isn’t so efficient in attaining Pitta stability.
  • Therefore it’s best to devour chyavanprash together with milk.
  • Milk is nice for Pitta stability.
  • Chyawanaprash together with milk makes it an ideal mixture to attain Tridosha stability.
  • A couple of might really feel a slight burning sensation after taking Chyawanprasam. Taking milk together with Chyavanprash helps to cut back the burning sensation in abdomen.
  • Milk can be an excellent rejuvenating product, like Chyawanaprasham. Therefore milk enhances the standard of chyawanaprash.
  • Cow Milk additionally acts as a media to soak up water and fats soluble energetic natural ideas of Chyawanaprash.

Different Co-drinks

Co drinks used together with Chyawanprash embrace:
Water – typically good for all.
Honey – for Kapha imbalance – bronchial asthma, cough, chilly, depleted respiratory immunity. Particularly good for weight reduction.
Amla juice – Amla is a coolant. Nullifies extra sizzling impact
Gulkand – It’s ready with rose petals and is cooling in nature. It’s helpful if chyawanprash is inflicting burning sensation within the abdomen or in the entire physique.
Milk, almond milk, Pomegranate juice – coolant. Nullifies the abdomen irritation and physique warmth which may be triggered resulting from chyawanprash.
Vitality drinks like Horlicks, Bournvita – could have the same impact like milk.
Espresso or tea – good for these in chilly local weather, looking for enchancment in physique heat.
Ghee – for these with good digestive power, looking for weight achieve.
Fruit juices – based mostly on want and private decisions

Tridosha stability

Is there any idea of taking Chyawanprash based mostly on Dosha imbalance? 
Dr JV Hebbar
Dosha are three in quantity – Vata, Pitta and Kapha. These Doshas will be naturally dominant in several mixtures, referred to as Prakriti. These Doshas will also be aggravated in illnesses. In each circumstances, in case you are taking chyawanprash, the under co-drinks will be useful to stability down particular Doshas.

Chyawanprash for Vata Dosha –
A Vata Prakriti individual options embrace – leanness, instability of thoughts, altering choices, hoarse voice, weak physique, joints, bones, muscle tissues and physique tissues.
Discover ways to know Prakriti with our 3 hour video course 
Vata imbalance problems are – neurological problems, joint illnesses, and many others. 
Out of all of the substances, unctuous, oily liquids stability Vata Dosha successfully. In Vata problems, a teaspoon of chyawanprash with half a cup of milk, a teaspoon of ghee or sesame oil will be helpful. To devour it with ghee or sesame oil,  combine Chyavanprash with ghee or oil, make a paste and swallow with lukewarm water, ideally within the night time, simply earlier than meals. Night is the fitting time, as Vata Dosha is of course dominant within the final a part of the day. 

Chyavanaprash for Pitta Dosha – 
A Pitta Prakriti individual has hotness in palms and legs, heat physique, red-coppery tinge in eyes, palm, toes, excessive anger, and many others. 
Pitta imbalance problems are – gastritis, digestive problems, hypertension, blood and pores and skin associated illnesses and many others. 
To counter Pitta Dosha, coolant substances are appropriate. 
Therefore, an appropriate co-drink for Chyawanprash for Pitta stability will be any amongst these – a cup of milk, a teaspoon of ghee, a teaspoon of coconut oil or a small piece of sweet sugar. Afternoon is the fitting time to take it, as Pitta is of course dominant there. 

One other vital level to bear in mind is, Some excessive Pitta folks can not tolerate chyawanprash. So, seek the advice of an Ayurveda physician earlier than taking it.

Chyawanprash for Kapha: 
A Kapha prakriti individual is the blessed one, with good immunity, vitality, calm thoughts, gradual strolling, considering and many others. 
Kapha enhance causes illnesses like weak digestion, weight problems, diabetes, cough, chilly, bronchial asthma and many others. 
Chyawanprash will be administered with honey. A teaspoon of honey, blended with a teaspoon of chyawanprash with chilly water. 
Understand that chyawanprash accommodates honey as an ingredient and it’s naturally suited to folks with Kapha physique kind. 
So, taking it with a cup of lukewarm water can be good. However don’t take it with honey and heat water collectively. Heating of honey is unlawful as per Ayurveda. 
Now that we’re approaching spring season, crammed with allergy symptoms and Kapha enhance, it most likely is the very best season to take chyawanprash. 

What if two doshas are concurrently aggravated? 
Vata – Pitta – 
Migraine, hypertension, blood vessel associated problems, gout and many others. 
Ghee balances each Vata and Pitta collectively, therefore, ghee is good.
Learn: How one can stability Vata and Pitta?
Pitta – Kapha – non therapeutic wounds, weight problems, digestive problems, diabetes, ldl cholesterol deposits, and many others. 
Astringent and bitter style balances this Dosha effectively. So, Triphala powder or tea, neem, turmeric, curry leaves, pointed gourd, bitter gourd are best. 
Learn: How one can stability Pitta and Kapha?
Kapha-Vata – Respiratory problems, allergic rhinitis, cough, chilly, bronchial asthma, stiff joint problems and many others. 
Sesame oil and honey are best. 
REad: How one can stability Kapha and Vata?

Watch the video right here

Dosha impact

Advantages of Chyawanprash on Vata Stability
Chyawanprash advantages the physique by performing as – rejuvenative and anti-ageing in nature. Chyawanprash helps to cut back the degenerative exercise of the physique. All these qualities of chyawanprash will be attributed to Vata stability. Therefore, Chyawanprash is excellent in achieving Vata stability.

Chyawanprash for Pitta stability 

Chyawanprash doesn’t include many herbs focused in direction of Pitta stability, aside from a number of like Raisins,  . However general Chyawanprash is barely sizzling in nature, therefore it doesn’t trigger Pitta stability to an awesome extent.

Advantages of Chyawanprash for Kapha stability 

Chyawanaprash has numerous herbs focused in direction of kapha stability like Dashamoola (group of ten roots), lengthy pepper, cinnamon, cardamom and many others. Therefore it is rather good to attain Kapha stability.

Chyawanprash is principally focused in direction of strengthening the respiratory and gastro-intestinal techniques. These are primarily influenced by Kapha. Therefore Chyawaprash is excellent to attain Kapha stability.
Abstract –

A couple of worry that Chyawanprash might trigger curdling of milk, as a result of Chyawanaprasha accommodates Amla and Amla is bitter in nature. However correctly ready Chyavanprash doesn’t trigger curdling of milk.

Anti ageing impact

How does chyavanaprasam assist to do away with wrinkles? 
Wrinkles, gray hairs and many others are indicators of early ageing.
Chyawanprash is wealthy in anti oxidants, and rejuvenating herbs.
It’s a product categorized beneath ‘Rasayana’ – rejuvenation and anti-ageing.
From a physiological perspective, the mode of motion of Chyawanprash will be defined as under –
1. Delays the ageing of cells.
2. Improves the dietary ranges of physique tissues.
3. Improves digestive energy
4. Improves oxygen provide to the deeper tissues.

Can Chyawanprash be utilized to pores and skin a face pack
No. It’s meant for oral consumption.

An attention-grabbing reality about: Traditionally Chyawanprash was used for the primary time for the rejuvenation of a sage by title Chyawana maharshi. So the title – Chyawanprash.

Shelf life, uncomfortable side effects, analysis

1 – 3 years.
Retailer in a cool dry place. Hold the container tightly closed. Keep away from contact with moisture.
Presentation: Jar pack of 500 gm.

Aspect Results

Some sufferers might really feel elevated warmth and burning sensation, coronary heart burn.
Nonetheless, if taken together with milk, in Kapha dominant interval of the day (morning), the burning sensation will be minimized, if not nullified.
It may well enhance physique warmth.
Some sufferers might complain of unfastened stools.
As a result of it accommodates sugar, it’s best to keep away from in diabetic sufferers, with uncontrolled sugar.
Some folks have excessive Pitta naturally. They’ve extra physique warmth, sweating, oral ulcers and many others. In such folks , taking Chyawanprash even with milk might trigger boils, extreme warmth and pores and skin rashes.

Analysis on Chyawanprash

1. A scientific research on its impact on cognitive, autonomic and respiratory parameters was carried out on 128 people. One teaspoon twice a day was administered for 150 days. The research concluded that it’s useful in enhancing alertness, consideration and focus (1)

2. Quantification of immunity standing was studied with particular reference to Rasayana impact of Dabur Chyawanprash.
L N Sastry, J & Gupta, Arun & B Brindavanam, N & Kanjilal, Satyajyoti & Kumar, Satyendra & Setia, Manju & Vedula, Sasibhushan & Srivastava, Ruchi. (2014). Quantification of Immunity Standing of Dabur Chyawanprash -A Overview Half-1 (Experimental Research). Indian Journal of Utilized Analysis. 4. 10.15373/2249555X/FEB2014/131. (2)

3. Cytogenic exercise – a cytogenetic research has been completed to research the efficacy of Cp in opposition to betel quid chewers affected by oral precancerous lesions by means of satellite tv for pc affiliation (SA) assay (3).

4. “Impact of Chyawanprash and Vitamin C on Glucose Tolerance and Lipoprotein Profile.” PubMed Summary. Jan 2001. (4)


Dose for Divya chyawanprash for youths –
Please be aware that for youths, earlier than giving any drugs, together with Chyawanprash, you should seek the advice of a physician in individual. The dose largely relies on their digestive power.

As per Kottakkal Arya Vaidya Sala –
Chyawanprash is secure as much as 5 gram/kg physique weight.
Within the case of a standard grownup, one jar of 500 gm will final round 1 month. The dose will be elevated based on Rasayana process, as much as 50 gm relying on well being and different components.

Is it dangerous to take shilajit with chyawanprash?
Chyawanprash and Shilajit will be consumed collectively in case your physician has prescribed it. However as a result of they each are sizzling in nature, it’s best to take Chyawanprash with milk. It will scale back the depth of warmth.

How lengthy to proceed Chyawanprash?

Chyavanprasham all year long? How lengthy to proceed?

Can Chyawanprash be taken all year long? For what number of years can or not it’s continued? 
Dr JV Hebbar

Chyawanprash is an anti ageing drugs made with secure herbs reminiscent of amla, cinnamon and many others. Technically, it may be taken all year long. When you want to proceed taking it for a few years, listed here are some concerns. 

1. Since you rely upon the market-available Chyawanprash, we can’t be very positive of its components. Therefore, in case you are planning to take it repeatedly for a few years, it may be taken on alternate days. 
2. It will also be taken for two months, then give a spot of 1 month after which proceed once more for 2 months and so forth. 
3. For a lot of, Chyawanprash can present some heating, Pitta aggravating results. This isn’t seen in everybody. When you really feel heartburn, digestive points, unfastened stools, elevated burning sensation with chyawanprash, it’s higher to keep away from it throughout summer season and autumn seasons and good to absorb different seasons. Throughout summer season, climate could be very sizzling, and through autumn, Pitta Dosha is of course excessive. 

Chyawanprash for diabetes

The sugar and honey content material in Chyawanprash is nullified by the bitter herbs. However it isn’t good to take Chyawanprash for an individual with very excessive blood sugar ranges.
If the blood sugar stage is beneath management, then the physician would recommendation 3 grams per day, for common well being and enhancing immunity and to supply the physique with wealthy anti oxidants.

Overview about Sri Dhootapapeshwar Chyawanprash (Ashtavarga)
Incorporates Sodium benzoate as a preservative.
Appreciated by youngsters very a lot, due to good style.
Efficient for persuading children to take day by day, not best possible in respiratory situations.

Time to take

What’s the finest time to take Chyawanprash?
One of the best time to take Chyawanprash is  – within the morning, quarter-hour earlier than meals, a teaspoon to a tablespoonful, based mostly on age, with a cup of milk.

Chyawanprash is among the finest medicines utilized in anti-ageing remedy, referred to as Rasayana remedy. Right here, after Panchakarma remedy, the affected person is made to take Chyawanprash for a number of weeks to a few months time .

Within the conventional Rasayana – anti ageing remedy, the affected person is made to eat chyawanprash changing the breakfast and is requested to devour milk to quench his thirst.

Only a facet be aware right here – I recommend to not observe this technique by yourself as it could produce extra warmth. There are many different guidelines and rules to be adopted on this technique and may solely be completed beneath strict medical supervision.

So, taking cue from that technique of consumption, for a standard individual, for common well being upkeep function, it is sensible to take Chyawanprash within the morning earlier than meals with a cup of milk.

Chyawanprash primarily improves respiratory immunity. So, for an individual with early morning allergy symptoms, who suffers from air air pollution and pollen allergy symptoms all through the day, or who has extra bronchial asthma assaults throughout day time, taking Chyawanprash within the morning could be very useful.

A lot of the respiratory problems contain Kapha imbalance. If we divide day time into three equal elements, the morning one third is dominated by Kapha Dosha. Therefore, Chyawanprash within the morning could be very helpful.

If one takes it earlier than meals, when the digestion power is extra, a most quantity of phyto-nutrients from Chyawanprash shall be absorbed into the physique, making the immunity quite a bit stronger.
So, morning, earlier than breakfast with milk is the very best time to take Chyawanprash.

Nonetheless, some folks, due to their busy schedule, might neglect to take it within the morning.

And some folks get respiratory signs throughout the evening. They’ll take a teaspoon to a tablespoonful of Chyawanprash at evening, ideally with a cup of milk, earlier than dinner.

So, can Chyawanprash be taken each morning and at evening?
Until suggested by a physician, it isn’t a good suggestion, as a result of as soon as a day is greater than good to take most benefit of it.

In periods, peak enhance

Can Chyawanprash be taken during times by ladies?
If the durations are regular with average bleeding, Chyawanprash will be continued during times. But when the durations are heavy, then higher to keep away from it solely during times.

Is it helpful to enhance peak?
It strengthens bones and joints. However a rise in peak can’t be promised with this.

Nasal drip, fungus

I are inclined to get a post-nasal drip when I’ve Chyavanprash – is that this resulting from its candy/bitter/heavy qualities, or is it resulting from already vitiated tarpaka kapha?
The submit nasal drip that you just expertise with Chyawanprash is likely to be resulting from Kapha liquefying, a stage simply earlier than Kapha is pacified or expelled out.
This may be in comparison with melting down of Kapha throughout the Spring season – Vasanta.
Throughout winter, Kapha will get Chaya – enhance in its personal place. It solidifies and stays in its personal place. However throughout Spring, resulting from enhance in temperature, it liquefies and strikes to different locations.
Take Chyawanprash – half-hour earlier than breakfast, with half a cup of milk.
One other issue is, Chyawanprash, when completely made is barely bitter in style. However corporations average it to offer candy style. Strive a distinct model. This could settle the difficulty.

I attempted to make chyawanprash along with your steps within the wet season. However after every week, it caught fungus. Any ideas for improvisation?
Please be aware that the tip stage is essential.
If you suppose that the chyawanprash heating is to be stopped, take an enormous tablespoon of chyawanprash and put it right into a bucket of water.
If it sinks, in a single single piece, then it signifies that the chyawanprash heating is to be stopped.
If it emits out its elements or it spreads or if it dissolves in water, then it’s a must to warmth it additional.
One other drawback space could be the spice powders which might be added on the finish.
In the event that they include any hidden moisture, then it’ll ultimately catch fungus.
One other level is –
Throughout the wet season, it’s best to not make any Chyawanprash.

Chyavanprash for immunity

Chyawanprash has Rasayana impact on all of the 7 physique tissues. It doesn’t exclude any Dhatu (Tissue).
Good immune system is a mixture of well-nourished Dhatus, good digestive power, good psychological well being.
For nourishment values, Chyawanprash has herbs like Mudgaparni, Mashaparni, Jivaka, Rishabhaka, Amla and many others.
For good digestive power – Lengthy pepper, cinnamon, cardamom, and many others.
For good psychological well being, it has Kamala, Vidari, Jivanti, Guduchi, ghee and many others.

Ashtavarga in Chyawanprash

As per some producers, they use unique Ashtavarga. However it’s arduous to imagine. I can not assure any model utilizing the unique ashtavarga.
That is the authorized substitute to Ashtavarga herbs as talked about in Bhavaprakasha – an historical genuine Ayurvedic textual content e-book.

Jivaka – Malaxis acuminata
Rishabhaka – Manilkara hexandra
Are substituted with
Vidarikanda – Pueraria tuberosa (Indian Kudzu)

Meda – Polygonatum cirrhifolium,  –
Shatavari – Asparagus racemosus

Mahameda – Polygonatum cirrhifolium
Shatavari – Asparagus racemosus

Kakoli – Fritillaria roylei
Ksheerakakoli – Lilium polyphyllu
Are substituted with
Ashwagandha – Indian ginseng – Withania somnifera

Riddhi – Habenaria intermedia
Vriddhi – Habenaria edgeworthii
Are substituted with Varahikanda – Dioscorea bulbifera – air potato

Historical past of Chyawanprash

Puloma and Sage Bhrigu have been a fortunately married couple. Puloma conceived and was getting ready herself for motherhood. However she was attacked by a Demon throughout her being pregnant by which, Garbha Chyuti – Untimely supply occurred. This result in the start of a child boy. They named the boy as Chyawana (the title is derived from the phrase Chyuti).
Chyawana was within the non secular path however was stricken with early ageing and plenty of problems.

He prayed and Ashwini Kumaras – Divine Twin Medical doctors got here to his assist. They administered a Prasha – natural jam (linctus), by which Chyawana Maharshi removed all his illnesses and early ageing.
So, he turned younger once more and continued his life efficiently. The Prasha (natural jam) that revived the well being of Chyawana sage is named Chyawanprash.
It’s indicated in treating early ageing.

How one can make chyawanprash?

Watch the video of making chyawanprash – step-by-step

Conventional advantages

Paramukto Rasayana – finest rejuvenators and anti ageing drugs
Indicated in
Kasa – chilly, cough
Shwasa – bronchial asthma, respiratory problems involving problem in respiratory
Kshataksheena – chest harm
Svarakshaya – voice issues
Uroroga – Chest problems
Hrudroga – Cardiac problems
Vatashonita – Gout
Pipasa – extreme thirst
Mutradosha – Urinary tract problems
Shukra Dosha – semen, sperm anomalies. In ladies, it improves the probabilities of fertility. Helpful in PCOS.

It’s good for tissue progress and growth of the aged and youngsters.
The dose must be such that it doesn’t disturb the amount of meals.
By means of this drugs, Chyavana sage, who had grow to be very outdated, turned younger as soon as once more.

Administration of this rejuvenation drugs promotes –
Medha – intelligence
Smruti – reminiscence
Kanti – lustre
Anamayatva – lack of illness – well being
Ayu – age, life expectancy
Indriya bala – power of sense organs
Agni – digestive power
Varna – pores and skin complexion
Pavana Anuloma – Motion of Vata Dosha in its regular course, simple bowel motion
Through the use of this remedy based on Kuti-Praveshika technique (whereas residing in a cottage), even an outdated man can shed all his age-related issues and emerge with a recent youthful complexion.[62-74]

Preventive drugs

Q: Is Chyavanprash finest as a safety measure within the case of Higher Respiratory tract infections, however throughout an episode of a URTI, wouldn’t it not be too heavy to digest, resulting from its Rasayana high quality? I used to be taught that it shouldn’t be taken in ama situations as a result of it wants good agni, which might be low in case you are affected by URTI.
Chyawanprash just isn’t heavy to digest. Although it accommodates oil, ghee and many others, the recent efficiency of the herbs and spices like lengthy pepper, cardamom, cinnamon, and many others
make it simply digestible.
Herbs like Brihati – Solanum indicum, Kantakari – Yellow berried nightshade (complete plant) – Solanum xanthocarpum , Pushkaramoola – Inula racemosa (root), Shati – Zadoary (root) – Hedychium spicatum / Curcuma zeodaria, Vasa – Adhatoda vasica – all these are very highly effective herbs for respiratory tract problems like cough, chilly and many others.
Grasp Charaka, who has defined Chyawanprash in his Rasayana (anti ageing cures) chapter, additionally enlists its utilization in illnesses like Kasa (cough, chilly and many others).
Right here is the entire record of illness indication for Chyawanprash.
Kasa – chilly, cough
Shwasa – bronchial asthma, respiratory problems involving problem in respiratory
Kshataksheena – chest harm
Svarakshaya – voice issues
Uroroga – Chest problems
Hrudroga – Cardiac problems
Vatashonita – Gout
Pipasa – extreme thirst
Mutradosha – Urinary tract problems
Shukra Dosha – semen, sperm anomalies

Good manufacturers of Chyawanprash:
BV Pundit, Natural India, Khandige Organics
Kottakkal Arya Vaidya Sala, Kerala Ayurveda

Is it a good suggestion so as to add Bhasmas to Chyawanprash?
Chyawanprash itself is an ideal method, defined 2500 years in the past by Charaka. There isn’t any want so as to add Gold, silver, bronze, copper, aluminium, plastic, fiber and many others to it to make it stronger. It’s already a extremely potent drugs.

Regardless of a pure coolant of amla, why is the online impact of Chyawanprash sizzling?
It’s as a result of inclusion of lengthy pepper, cardamom and many others spices and the opposite Kashayam components. All these are sizzling and negate out the chilly impact of Amla on this method.

Can Chyawanaparsha be taken with milk even in Crohn’s illness?
Finest to seek the advice of a physician instantly. Usually, sure, milk or water is ok to take.
An ulcerative colitis affected person might not tolerate Chyawanprash that effectively. He might get unfastened stools. He might want to seek the advice of a physician instantly.

Chyawanprash as per Charaka Samhita – 
Charaka Samhita Chikitsa Sthana 1.1/62-74

Ingredients and Process

Bilva – Aegle marmelos
Agnimantha – Premna mucronata
Shyonaka – Oroxylum indicum
Kashmarya – Gmelina arborea
Patali – Stereospermum suaveolens
Bala – Nation mallow – Sida cordifolia
Shalaparni – Desmodium gangeticum
Prishniparni – Uraria picta
Mashaparni – Teramnus labialis
Mudgaparni – Phaseolus trilobus
Pippali – Lengthy pepper
Shvadamstra – Tribulus terrestris
Brihati – Solanum indicum
Kantakari – Solanum surattense
Shringi – Pistacia chinensis
Tamalaki – Phyllanthus niruri
Draksha – Grapes
Jivanti – Leptadenia reticulata
Pushkara – Inula racemosa
Aguru – Aquilaria agallocha
Abhaya – Harad – Terminalia chebula
Riddhi – Habenaria intermedia
Jivaka – Malaxis acuminata
Rishabhaka – Manilkara hexandra
Shati – Zadoary (root) – Hedychium spicatum / Curcuma zeodaria
Musta – Cyperus rotundus
Punarnava – Boerhavia diffusa
Meda – Polygonatum cirrhifolium
Ela – Cardamom
Chandana – Sandalwood
Utpala – Water Lily
Vidari – Pureria tuberosa
Vrusha – Adhatoda vasica
Kakoli – Fritillaria roylei
Kakanasika – Martynia annua
1 pala – 48 g of every of the above herb is taken in coarse powder type.
It’s added with 500 fruits of Amalaki.

All collectively must be boiled in 1 Drona – 12.288 Liters. of water. When it’s absolutely boiled, the decoction and the fruits of Amalaki must be taken out.

The fruits of Amalaki, after the removing of seeds, must be fried in 12 Pala – 567 g, of every of ghee and sesame oil.

This must be added to the decoction. This paste together with 2.400 kg of (half Tula)  sugar (Matsyandika), boiled with the decoction earlier obtained, till it takes the consistency of a linctus (semi strong).

When it has cooled down, the under components are added and stirred effectively.
6 Pala – 288 g of honey;
4 Pala – 192 g of Tugaksiri;
2 Pala – 96 g of Pippali – Lengthy pepper
1 pala – 48 g of every of –
Twak – Cinnamon
Ela – Cardamom
Patra – Cinnamon leaves
Keshara – Nagakeshara – Mesua ferrea
That is referred to as Cyavana Prasha.

Does it include any heavy metallic components?
No. Chyawanprash doesn’t include any heavy metallic components reminiscent of mercury, lead, arsenic and many others.

Totally different formulation

Bhaishajya Ratnavali, Sharangdhara Samhita, Bharata Bhaishajya Ratnakara and many others have talked about chyawanprash. Some have talked about solely ghee, and a few have talked about each oil and ghee.
Charaka’s and Sharangdhara Samhita’s variations are most well-known.
There are a number of variations in herbs plus, Charaka has talked about sesame oil and ghee because the fat. However Sharandhara has talked about solely cow’s ghee.
Relating to Kakoli, Ksheera Kakoli, Rishabhaka and Jeevaka, there are numerous confusions. I’ve simply used one such opinion to cite botanical names above.
These Ashtavarga Dravyas have been substituted, even in outdated Ayurvedic conventional textual content books like Bhavaprakasha.

How is BV Pundit’s Chywanprash. I used as soon as however discovered to be of various style as in comparison with different manufacturers.
BV Pundit is among the very genuine Ayurvedic corporations. They make superb Chyawanprash, with out altering the formulation. You might need felt distinction in style of their Chyawanprash, as a result of many corporations add additional sugar to make Chyawanprash style candy. 

Why does Chyawanprash include Sugar?

Chyawanprash for gall stones

Chyawanprash accommodates many components which might be helpful in gall stones.
Dashamoola – helpful in relieving the gall bladder irritation
Pippali – Lengthy pepper – helpful to liquefy gall bladder secretions
Pushkaramoola – Inula racemosa – very efficient in relieving colic ache
Gokshura – helpful to cut back the scale of stones.
It doesn’t imply to say that Chyawanprash can remedy all gall stones. It simply signifies that Chyawanprash will be taken by gall bladder stone sufferers.

Jaggery for sugar?

Can the sugar of Chyawanprash be substituted with jaggery (candy molasses)?
The 2 primary references of Chyawanprash, each in Charaka Samhita and Sharangdhara samhita clarify to make use of sugar sweet – Sita in Chyawanprash.
It’s unprocessed and no-chemical sugar. Some type of it’s out there available in the market, even in the present day.
In historical occasions additionally Sita – white sugar was current. The phrase sita itself refers back to the color white.
It was produced by clarifying the jaggery / molasses. Actual technique of preparation is unknown.
Sugar sweet is comparatively simpler to digest and is utilized in many cough and respiratory illnesses as a soothing agent. For instance, well-known Ayurvedic medicines for chilly, cough – Sitopaladi churna and talisadi churna include sugar sweet as ingredient.

Advantage of jaggery is, it’s ready with pure strategies. The issue with jaggery is it is rather heavier to digest when in comparison with sugar sweet and it may enhance Kapha Dosha. Learn detailed advantages of jaggery

It’s not normally beneficial when an individual is having chilly and cough.
Out of all the advantages of Chyawanprash, its advantages on respiratory signs are an important.
So, jaggery just isn’t an excellent alternative.
However you’ll be able to select jaggery over chemical processed sugar, if the jaggery is of higher high quality.

Components change in several manufacturers?

I used to be doing a comparability of herbs in commercially out there chyavan prash formulae. I had 2 fast questions for you:

1. the 2 I in contrast along with your method (Himalaya and Banyan) have herbs like Ashwagandha (each), Shatavari (each), Guduchi,(each) Indian kudzu (Himalaya), Vetiver (Himalaya) to call a number of, added to it that don’t exist within the Caraka recipe you posted right here. I used to be questioning if there are totally different recipes for Chyavanprash within the texts later than Caraka. As well as, Himalaya and Banyan each didn’t have a few of the herbs listed within the caraka recipe you posted. Banyan had only a few from the record whereas Himalaya had most, besides the next:

Agaru (Aquilaria agallocha)
Chandana (Santalum album)
Jeevaka (Microstylis muscifera),
Kakoli (Lilium poilyphyleum) (Ksheer Kakoli?)
Vrishabhaka (Microstylis wallichi) really M. mucifera ???
Ruddhi (Habenaria intermedia)
Vidari (Ipomea digitata).

Now, I’m not questioning if a few of the names could also be synonymous and I’ve listed them such right here as a result of I’m not conscious of it; or if there are totally different Chyavanprash recipes out there. I perceive that a few of the Bushes reminiscent of Aquillaria agallocha could also be close to extinction and could also be changed with one thing else?

We actually should ask the producer in regards to the reference for his or her method. The Sharangdhara Samhita reference don’t include many components that have been talked about in CHaraka Samhita.

My 2nd query is: You will have listed 2 herbs:
Kakoli as Lilium polyphylum): is that this really Ksheera kakoli???? The reference I discovered on the internet differentiates between kakoli and Khshirakakoli Are these related of their ayurvedic properties?
Reply: Each Kakoli and Ksheera Kakoli have related properties and sometimes the identical plant is used within the title of each these herbs.

The better query I’ve is whether or not a few of the herbs within the Ayurvedic formulae been changed with others with related actions over time resulting from unavailability of the plant or different causes, and whether or not that is on-going within the trendy formulae as effectively. If this is the case, is there an Ayurvedic society of specialists that can validate the swapping of the herbs?

Reply: A few of the herbs, particularly of Ashtavarga are legally changed, as talked about above within the Ashtavarga part.

Chyawanprash for despair, Nervousness

How can Chyawanprash assist in anxiousness, despair and stress? 

Acharya Charaka, whereas enlisting the advantages of Chyawaprash says.. 

Suvṛddho’bhūt… medhāṃ smṛtiṃ kānti.. Charaka Samhita, Chikitsa Sthana, 1.1.73

Means, Chyawanprash is beneficial to enhance 

Medha – intelligence

Smriti – reminiscence, retention energy
Kanti – aura, confidence and many others. 

Chyawanprash is a rasayana – anti ageing drugs. 

Acharya Charaka defined advantages of anti ageing remedy as –

has once more defined that… 

dīrghamāyuḥ smṛtiṃ medhām.. labhate nā rasāyanāt| Charaka Samhita, Chikitsa Sthana, 1. 1.7-8

It means, anti ageing remedy causes 

dīrghamāyuḥ – enchancment in life expectancy
smṛtiṃ – reminiscence
medhām.. Intelligence and many others. 

It is extremely clear that Chyawanprash has optimistic results on the mind and thoughts. The truth is, a scientific research has been carried out to show that Chyawanprash improves cognitive features. (1)

How does it work?
Ashwagandha, Vidari and Shatavari, that are legally used as substitutes for Ashtavarga, have optimistic results on the mind. 

Chyawanprash is basically used within the remedy of illnesses with respiratory difficulties. Pranavata and Udanavata are the 2 sorts of Vata Dosha which might be answerable for respiratory.
Pranavata is related to Chitta – mind.
Udanavata is related to Prayatna – making an attempt, making an attempt new issues, Urja – vitality, enthusiasm, and Smriti – reminiscence and intelligence. 

Not directly Chyawanprash promotes these psychological features. 

Good well being with sturdy immunity is a good supporting issue for a wholesome, completely satisfied thoughts.
Many individuals fall into despair resulting from bodily diseases. Chyawanprash retains the physique wholesome and energetic for an extended time period, thus retains the well being worries away. 

Weak digestion power is commonly one other causative issue for despair. Weak digestion power implies  decreased Pachaka Pitta. Decreased Pachaka Pitta can even result in lower of different sorts of Pitta. So, Sadhaka Pitta, which is expounded with vitality, enthusiasm, intelligence, reminiscence, emotional management and many others. operate can be depleted, resulting in anxiousness, despair, fearfulness, laziness and many others. Chyawanprash accommodates many spices reminiscent of lengthy pepper, cinnamon and many others. which enhance digestion power. 

With all these explanations, it’s past doubt that Chyawanprash decreases anxiousness, despair and improves cognitive features by enhancing digestion, metabolism, charge of vitamin absorption and sustaining optimum mobile well being. 

The place to make use of? When to make use of? 

If one has phobia, despair or anxiousness, it isn’t sensible to simply rely solely on Chyawanprash as the one treatment. Like we’ve learnt, Chyawanprash is useful in psychological problems which have some sturdy relationship with bodily diseases.
Ayurvedic anti-depressant medicines together with Chyawanprash is a extra applicable mixture.

Chyawanprash is beneficial to enhance psychological well being in – 

Continual diseases from that are making the individual depressed, as in paralysis, power bronchial asthma and many others. 

Weak digestion power and when the vitamin just isn’t correctly absorbed, resulting in fatigue and lethargy 

Melancholy, anxiousness, Irritable bowel syndrome 

Hypertension related to elevated stress 

Weight problems, coronary heart illness, reminiscence points which might be related to despair and anxiousness 

Extra stress, resulting in elevated threat of respiratory problems reminiscent of viral infections, rhinitis, bronchitis.
Covid-19 is linked with despair.(2) To enhance each immunity and psychological power, chyawanprash is beneficial. 


By Rajiv –

“What advantages have u bought by consuming any Chyawanprash ?”
Virtually full discount/disappearance of unhealthy breath/morning breath. Little or no to virtually no white coating on tongue within the morning. I used to be beginning to develop bronchial asthma 2 years again when after taking chyawanprash it was cured inside a number of months. Initially I used to be taking native manufacturers solely. These are superb observable results after taking chyawanprash.

Questions, solutions

Is it secure to devour when you have got been identified with power pyelonephritis ? 
It’s secure. However it’s best to obtain particular remedy for pyelonephritis and as soon as when the situation is beneath management, then proceed with chyawanprash.

Can Chyawanprash remedy constipation? Will it enhance sluggish urge for food?
Chyawanprash just isn’t the drugs normally most well-liked to deal with constipation. It doesn’t assist a lot in constipation. It improves urge for food resulting from components reminiscent of lengthy pepper, cinnamon, cardamom and many others.
Can or not it’s taken by individuals who eat non vegetarian meals?

Can there be handmade chyawanprash?

The method of Chyawanprash is the one which is given by our historical masters – Charaka, Vagbhata and many others. The drugs ready with these set of components in that specific method is named Chyawanprash.
If somebody makes their very own shortcut recipe, then it may be one thing else, however it can’t be referred to as as Chyawanprash or a shortcut number of it.

Baidyanath Chyawanprash Avaleha particular

Baidyanath manufactures a particular Chyawanprash referred to as as Chyawanprash Avaleha particular.

Components of Chyawanprash Avaleha particular:
Gooseberry – Amalaki – Emblica officinalis
Lengthy pepper – Pippali – Piper longum
Clove – Laung – Syzygium aromaticum
Tavakshirr – Bambusa arundinacea
Cinnamon – Dalchini – Cinnamomum zeylanicum
Cardamom – Ela – Elettaria cardamomum
Kankol – Piper cubeba
Ghee – Ghrit
Mishri – Sugar sweet
Dashmool – group of 10 medication
Gooseberry – Amla – Emblica officinalis
Munnaka – Vitis vinifera
Pushkarmool – Inula racemosa
Giloy – Guduchi – Tinospora cordifolia
Kachnoor – Curcuma zedoaria
Nagarmotha – Cyperus rotundus
Abhrak Bhasma – Mica calx
Shringa Bhasma – ready from Deer horn
Makardhwaj – Ayurvedic drugs
Keshar – Mesua ferrea
Silver flakes

Makes use of of Chyawanprash Avaleha particular:
Chyawanprash Avaleha particular is a common tonic, nutritive, immunity booster.
It’s used typically debility, debility in outdated age, cough, chilly, bronchitis, phthisis, anemia, Vit. C deficiency and many others.

Dosage of Chyawanprash Avaleha particular:
6 g to 12 g with milk twice or thrice a day.
Or as directed by the doctor.

Package deal:
2 kg, 1 kg, 500 g & 250 g.

Thyroid problems

Is Chyawanprash efficient in thyroid hormone imbalance?

Although there is no such thing as a analysis paper out there in regards to the efficacy of chyawanprash in thyroid problems, the next assumptions are secure to make.
a. Hyperthyroidism:
A rise in thyroid ranges causes signs reminiscent of temper swings, nervousness, irritability, restlessness, extra sweating, warmth intolerance and many others. Most of those signs recommend in direction of Pitta Dosha enhance.
Chyawanprash is of course a stimulating medicines. It stimulates the organs. Web impact of chyawanprash is hotness. Therefore, it’s secure to imagine that chyawanprash just isn’t very helpful in hyperthyroidism.

Hypothyroidism: A lower within the ranges of thyroid hormones results in signs reminiscent of weight achieve, infertility, fatigue, lethargy, gradual physique progress, gradual coronary heart charge and many others.
In all these signs, the stimulating motion of chyawanprash could be very helpful. Therefore, chyawanprash will be a perfect day by day complement for folks with hypothyroidism.

Auto immune thyroiditis: Ayurveda recommends use of immunity modulating antiaging and anti-inflammatory medicines reminiscent of chyawanprash in circumstances reminiscent of Auto-immune thyroid dysfunction.
In any illness, together with thyroid problems, it’s at all times finest to carry out Panchakarma detoxing procedures first after which administer Chyawanprash. The efficacy of chyawanprash shall be enhanced if administered after Panchakarma therapies.







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