Scalp selecting is just the act of, nicely, touching and pulling at your scalp. There are a number of causes one would possibly discover themselves doing this.
If you happen to decide on the scalp as a consequence of product buildup, tight hairstyles, or itchiness from a brand new hair or scalp product, it is not essentially one thing to fret about. If so, simply be conscious of why it is occurring and work to regulate your hair care habits accordingly. For instance, work on clearing out that buildup—we propose a clarifying shampoo or a mild scalp scrub that will help you press reset. Or if yours is because of tight hairstyles, attempt to loosen it up a bit.
Nevertheless, some individuals decide on the scalp as a nervous tick, and this could manifest right into a extra severe skin-picking dysfunction often called excoriation or dermatillomania. This could develop into troublesome each due to the stress it could actually trigger and the bodily harm and ache it might have in your scalp.
“Scalp selecting isn’t thought-about a dysfunction until the frequency and/or harm induced to the pores and skin or scalp is critical sufficient to have an effect on one’s high quality of life,” board-certified psychiatrist Edward Pirok, M.D., Ph.D., tells mbg.
Additional, “There’s really little or no distinction between selecting on the pores and skin and selecting on the scalp,” board-certified dermatologist Rachel Nazarian, M.D., FAAD, tells mbg. So once we’re speaking about scalp-picking causes and triggers, the identical applies to common pores and skin selecting. Aftercare, nonetheless, will likely be totally different given the nuanced pores and skin that’s the scalp.