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Usually our protection mechanisms maintain us from totally understanding ourselves and from coping with troublesome conditions in methods which can be wholesome and actually therapeutic. And as Muñoz factors out, the disconnect between what we’re acknowledging and what we’re really experiencing can create emotions of pressure, each emotionally and bodily, which will trigger even extra discomfort than if we really faces these emotions head on.
As an alternative, Muñoz recommends taking the time to grasp your protection mechanisms and the way they’re or aren’t serving you. “It may be useful to work with knowledgeable who might help us improve our consciousness of our defenses,” Muñoz suggests. “The extra conscious you turn into of your defenses, the extra you will have a option to do one thing else relatively than unconsciously utilizing them.”
She gives some examples: “In the event you’re a lady who cries as a substitute of connecting along with her anger, for instance, you may start to observe experiencing your anger instantly and studying to be extra assertive. In the event you’re a person who realizes that you simply are likely to blanket your grief and different feelings with anger, you may be taught to make room for a variety of emotions and be weak to this expertise. In each of those examples, lowering your reflexive use of a protection might help you perceive your self higher and forge safer, extra trusting, intimate relationships.”
There are a lot of methods to develop higher self-awareness. Then, from that place of consciousness, you may transfer into studying new, more healthy methods of coping with stress relatively than counting on unproductive protection mechanisms.
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