“The one biggest predictor of a very good night time’s sleep is that if I am going to mattress on an empty abdomen,” Ben Bikman, Ph.D., a metabolic scientist with a doctorate in bioenergetics as soon as mentioned on the mindbodygreen podcast.
Analysis backs up his declare: In this latest examine, researchers discovered that whereas consuming earlier than bedtime led to longer sleep period, it additionally triggered extra awakenings all through the night time. Translation: They slept extra but additionally awoke extra, which means their relaxation was much less environment friendly.
This doesn’t imply you must go to mattress hungry, both. Should you want a snack, make certain it’s a sleep-friendly one—right here’s a straightforward go-to.