Generally the simplest strategies take now not than 5 minutes. Take this “treasure-hunt” approach from medical neuroscientist psychiatrist Daniel Amen, M.D., for instance: “Each evening earlier than I am going to mattress, I say a prayer,” he explains. “I am going on a treasure hunt, and I ask myself what went nicely as we speak. I begin in the beginning of the day, and I search by way of every hour of what occurred that made me pleased.” You’ll be able to even write down your ideas in a journal, if that helps you retain monitor.
Basically, it is like a bedtime gratitude follow that primes your thoughts for positivity. “I am truly setting my desires as much as be extra constructive, which additionally means I will be happier tomorrow,” Amen provides.
Hearken to the total episode right here.
After all, there are far more anxiety-busting suggestions the place that got here from as we proceed to study extra about the right way to nurture our brains—and you’ll wager we’ll be discussing all of it on the pod.