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Calling all my desk-sitting associates: How tight are your hips proper now? When you’re something like me, all these hours sitting behind my pc leaves my hips begging for some strong stretches.
That stated, it is vital to understand that hip ache would possibly truly be an indication of hip weak spot, not tightness. How will you inform the distinction? Take this tip from Pilates teacher Helen Phelan: “To check should you even have tight hip flexors, lie down along with your hips hanging off the sting of a mattress and hug one knee into your chest. When you’re in a position to attract the highest knee into your chest whereas the underside leg stays flat to the mattress, it isn’t hip tightness that’s inflicting rigidity and ache however weak spot.”
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