Research Finds Insufficient Fiber May Be The Trigger Of Your Migraines

[ad_1]

For this examine, researchers from China wished to have a look at how dietary fiber impacted the prevalence and severity of migraines and complications in contributors. To take action, they analyzed present information on fiber and complications from the Nationwide Well being and Vitamin Examination Survey.

And based mostly on their findings, it might seem fiber may play extra of a task in complications than we beforehand thought. Particularly, the researchers noticed that there was a major affiliation between the 2, with extra dietary fiber resulting in a lower in extreme complications and migraines.

For each improve of 10 grams of fiber per day, there was an 11% lower within the prevalence of complications and migraines, the researchers noticed.

“To the most effective of our data, no earlier examine has examined the connection between dietary fiber and extreme headache or migraine,” the examine authors be aware of their analysis, including, “Rising the consumption of fiber-rich meals may shield from extreme headache or migraine.”

[ad_2]

Posted

January 27, 2023

Health

Diana Wells

Tags:

Interesting Read

Criminal Finds Insane Way To Escape Police
🚨 ALERT: A routine traffic stop turned into a dramatic police pursuit when a Missouri suspect allegedly fled deputies, abandoned his vehicle on a bridge, and dove headfirst into the water below in an apparent attempt to escape. But in the rush to get away, authorities say he left one
Police Have No Idea What To Do With Stuck Bear
👮‍♂️ 911 Operator: "911, what is your emergency?" 😳 A stunned caller reported something you definitely don't hear every day—a bear perched on top of an electrical power pole! After hearing the unusual situation, the operator explained there wasn't
When Trump Made A Commercial With His Ex-Wife
WATCH: REMEMBER THIS?Three years after their divorce, Donald and Ivana shot this Pizza Hut commercial! 🍕 “You really think this is the right thing for us to be doing Ivanna?”then…“Actually you’re only entitled to half.” 😂😂😂 pic.twitter.
Teenagers In Copenhagen Prank Boaters In Hilarious Way
A group of teenagers in Copenhagen is going viral after turning the city's canals into their own summer playground, repeatedly jumping into the water with dramatic cannonballs just as tourist boats pass by. The playful stunts have left passengers laughing, cheering, and pulling out their phones to capture
Bill Clinton Caught Copying Trump's Style
WATCH: 🚨WOW: President Bill Clinton has COPIED President Trump's signature red 45-47 hat, now wearing a red 42 hat.Trump owns our culture and style, and if you can't beat them, join them!Even Bill Clinton can't deny it. pic.twitter.com/5HtLdDOEPx
Michael Jordan Reveals What His Father Taught Him
In this powerful clip, Michael Jordan shares one of the most meaningful lessons his father ever taught him—a simple decision-making framework that has guided him every day since his father's tragic murder. Jordan explains how pausing to ask, "What if?" before making any decision