Research Finds Insufficient Fiber May Be The Trigger Of Your Migraines

For this examine, researchers from China wished to have a look at how dietary fiber impacted the prevalence and severity of migraines and complications in contributors. To take action, they analyzed present information on fiber and complications from the Nationwide Well being and Vitamin Examination Survey.

And based mostly on their findings, it might seem fiber may play extra of a task in complications than we beforehand thought. Particularly, the researchers noticed that there was a major affiliation between the 2, with extra dietary fiber resulting in a lower in extreme complications and migraines.

For each improve of 10 grams of fiber per day, there was an 11% lower within the prevalence of complications and migraines, the researchers noticed.

“To the most effective of our data, no earlier examine has examined the connection between dietary fiber and extreme headache or migraine,” the examine authors be aware of their analysis, including, “Rising the consumption of fiber-rich meals may shield from extreme headache or migraine.”