Antony Exercise Routine And Weight loss program Plan 


Antony Workout Routine and Diet Plan 

Antony Exercise Routine and Weight loss program Plan: Antony Matheus dos Santos born on the 24th of February 2000 is a well known skilled Brazilian footballer. He’s popularly acknowledged globally as Antony who performs as a winger for the Brazil nationwide group and the Premiere League Membership Manchester United. 

At such a younger age, he impressed everybody along with his jaw-dropping expertise reminiscent of fashion of play, methods, dribbling methods, tempo, agility and extra. However for being the perfect winger, he practices so much & spends hours in it. So, right here we’re sharing the sportsman Antony exercise  routine and Antony weight-reduction plan plan intimately. 

Antony Workout Routine and Diet Plan 

Antony Exercise Routine and Weight loss program Plan


Antony Physique Stats 

Physique Stats  Items 
Top 1.74 m or 5 ft. 9 inches 
Weight 70 Kg 
Age 22 years 
Chest 40 inches
Waist 31 inches
Biceps  15 inches 

Additionally Learn: Erling Haaland Exercise Routine and Weight loss program Plan


Antony Exercise Routine 

Antony joined the Brazil nationwide group for granted winger on the younger age of twenty-two. However with sheer dedication and onerous work he put in through the practices has embarked an ideal impression on his followers globally. Effectively, right here within the article beneath you’re going to get to know in regards to the Antony exercise routine in depth.

As with different soccer gamers, Antony has a craze for soccer in addition to health. He has acquired a well-curated and customised exercise regime for sustaining an ideal health stage for the sport. Antony exercise routine has, initially, a few stretching workout routines than energy coaching, and core, and cardio workout routines. He spends loads of time working towards the exercises to achieve a match physique picture, flexibility, energy, and pace. 

For all of the Antony fanatics and rising athletes, we now have give you one thing helpful in addition to thrilling for you all. Right here is the Antony exercise routine that he makes use of to coach himself for the sport. Learn it properly and kick-start your health coaching. Let’s proceed: 

To start with, carry out a couple of stretching workout routines for no less than 10 to fifteen minutes. It helps the physique’s muscle tissues to get lively for exercise coaching. 

Antony Workout Routine 

Antony Exercise Routine

Block 1: Energy exercises + Run 

  1. 400 m run 
  2. 100 m dash 
  3. 200 m jog 


Higher physique exercises: 

Units / Reps: 3×10 

Antony performs pull-ups to work on his biceps & triceps together with core stabilization. Additionally, it really works on the massive muscle teams like delts, lats, pecs and many others. 


  • Kettlebell single arm shoulder press – 

Units / Reps: 3×12 

This train is included in his exercise routine as a result of it helps him to realize a greater alignment between shoulder, elbow and wrist. 


Units / Reps: 4×12 

This exercise not solely focuses on the chest and triceps but additionally proves efficient for muscle tissues on the again, abs, shoulders & legs.


Block 2: Cardio Exercises 

Heat-up – gentle jog + quicker tempo ( every 3 minutes) 

Interval 1: quick jog for 1 minute 

Interval 2: spring for 30 seconds

Interval 3: gradual jog for 30 seconds 

Rinse & replicate 


Heat-up: 3 minutes gentle tempo + 180 seconds quicker tempo

Interval 1: 1.5 minutes at a brisk pace

Interval 2: 0.5 minutes very quick tempo

Interval 3: 0.5 minutes standing sprints 

Interval 4: 0.5 minutes reasonable tempo 

Rinse & redo 


Block 3: Core Exercises 

Units / Reps: 3×20  

This exercise is finest for footballers as a result of it enhances endurance each within the core and triceps muscle tissues. 


Units / Reps: 3×15 

This train is extremely helpful for bettering decrease again and shoulder energy. Additionally, it engages the core in a stretched place.


Units / Reps: 3 ×10 

Antony performs this exercise because it helps in strengthening the core and shoulder muscle tissues. It includes rotational actions which is beneficial for constructing core energy primarily obliques.  

That is an finish to the Antony exercise routine that he follows in his every day life to keep up a rugged and toned physique picture. For a footballer or an athlete  a particularly designed exercise regime may be very essential to preserve the whole physique muscle tissues toned. So, the perfect recommendation you may get from his routine is apply every day exercises with dedication.

Additionally Learn: Casemiro Exercise Routine and Weight loss program Plan


Antony Weight loss program Plan

Antony weight-reduction plan plan is kind of easy and crammed with healthful meals. As a younger footballer, he has to observe a particular consuming routine to remain match and extremely energetic. He follows a weight-reduction plan routine that loads of meals parts which assist him in gaining a higher quantity of vitamins, important minerals, fibers, proteins, and better carbs. To maintain his physique hydrated absolutely, he drinks loads of plain water. 

Let’s catch out an in depth glimpse of the youth footballer Antony weight-reduction plan plan to find how he stays so match and lively. 

Antony Diet Plan

Antony Weight loss program Plan

Is Antony a Vegan?

No, Antony will not be a vegan. 



  • Acai na Tigela & Smoothies
  • Steamed Cornmeal 
  • Cuscuz 



  • Moqueca de Pirarucu
  • Pamonha
  • Cocada
  • Churrasco de Picanha
  • Chickpea salad 



  • Recent fruits & nuts 
  • Mandioca frita 



  • Feijão Tropeiro
  • Farofa
  • Arroz Carreteiro
  • Roasted eggplant salad 

Finally, that is the top!  We now have summed up all the data related to the Antony weight-reduction plan plan. His health mantra lies extra in his consuming habits and exercise plans than another stuff. So, if anybody needs to realize a well-toned and chiseled physique picture, then be certain that to remain adhered to wholesome consuming habits and hydration. 

Additionally Learn: Frenkie de Jong Exercise Routine and Weight loss program Plan







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