Beef Taco Bowls (wholesome meal-prep!)


Whip up this filling beef taco bowl recipe for an unbelievable meal prep concept that’s excellent for a piece lunch or dinner at dwelling!

You’ll love the home made beef taco meat, cilantro-lime rice, pico de gallo, and spicy Greek yogurt sauce!

Beef taco bowls.

Taco night time is each night time at our home! Floor beef tacos, hen tacos, fish tacos, vegan taco! If it’s a taco, we’ll eat it!

You’re going to like these contemporary and citrusy taco bowls. Let’s get to it!

What’s a Taco Bowl?

Consider a taco bowl like this >> a taco in a bowl or a taco salad with out the lettuce! That’s proper, as a substitute of utilizing a tortilla, pop all your favourite taco fixings right into a bowl and eat it with a fork…or chips.

Taco bowls are much like burrito bowls (have you ever tried our copycat Chipotle burrito bowl but?), however there aren’t any fajita veggies, guaco, or queso.

Are Taco Bowls Wholesome?

One motive why I really like this recipe a lot is as a result of it’s the epitome of stability. You bought your protein, veggies, grain, and wholesome fat multi functional!

  • Gluten-Free: since each side of this bowl is comprised of scratch, it’s naturally gluten-free!
  • Veggie-Packed: all. the. veggies.
  • Tons of Protein: Not solely does the taco meat pack in protein, however so does the Greek yogurt topping and beans.
Taco bowl ingredients.

How one can Construct a Taco Bowl

Taco Meat

First issues first, you’ll be able to’t have a taco bowl recipe with the taco meat! So? We’re utilizing our fan-favorite beef taco meat recipe. It’s 100% home made made with floor beef, a home made taco seasoning, a bit tomato paste, and water.

If you happen to’re not a beef particular person, be at liberty to swap in floor hen or turkey 1:1!

Different Meat Concepts

Cilantro Lime Rice

Our cilantro lime rice recipe is really easy to make. All you want is long-grain brown or white rice, water, lime juice, salt cilantro, and garlic. I promise going the additional mile is price it!

Extra Grain Concepts

  • Quinoa: white, pink, or tri-color quinoa is a good high-protein choice.
  • White Rice: maintain issues easy with white rice.
  • Brown Rice: strive pre-cooked brown rice for a fast, complete grain choice!

Pico de Gallo

Pico is really easy to make at dwelling and this primary recipe solely requires 3 elements:

  • cherry tomatoes
  • onion (any colour)
  • lime juice

Beans, Corn, & Different Fixings

A taco isn’t a taco with out all of the fixings! We stored issues basic with a can of black beans (you’ll be able to swap for pinto) and corn. Listed below are extra fixing concepts under!

Extra Fixings

Meal-prep taco bowl recipe.

Flip it into Meal Prep!

Seize your favourite glass meal prep container and let’s get meal prepping! This recipe serves 4-6, so be sure you have sufficient containers.

All you must do is evenly portion out every a part of the recipe.

How one can Retailer Taco Bowls

We want to retailer our taco bowls pre-portioned in glass meal-prep containers. We do that in order that it’s a simple grab-and-go choice in the course of the week.

Retailer bowls within the fridge for as much as 3-5 days.

How one can Reheat Tacos Bowls

The primary tip we have now for these taco bowls is to determine what you need to reheat and what you don’t. Some individuals don’t prefer to eat heat pico de gallo (it doesn’t trouble me), so just be sure you take away that portion of your meal earlier than reheating.

Place taco bowls in a microwave-safe container and microwave on excessive for 90 seconds.

Taco bowl with ground beef and cilantro lime brown rice.
taco bowl

Beef Taco Bowls

Probably the most scrumptious taco bowl recipe made with beef taco meat, cilantro-lime rice, home made pico de gallo, beans, and a spicy Greek yougrt sauce.

Prep:20 minutes

Prepare dinner:40 minutes

Whole:1 hour

Fats 19

Carbs 55

Protein 27


Cilantro Lime Rice

  • 1 cup raw long-grain white rice
  • 1.75 cups water
  • 1/4 cup contemporary cilantro chopped (not packed)
  • 3 tablespoons cup contemporary lime juice
  • 1 teaspoon garlic powder
  • 1/4 teaspoon sea salt*

Tomato and Onion Pico

  • ½ purple onion finely diced
  • 1- pint cherry tomatoes fourthed
  • 1 tablespoon lime juice

Spicy Greek Yogurt Drizzle

  • ½ cup plain nonfat Greek yogurt
  • 1 tablespoon Franks sizzling sauce or some other sizzling sauce
  • ½ tablespoon lime juice

Different elements

  • 1 15- oz. can black beans drained and rinsed
  • 1 cup frozen corn
  • 2 giant avocados
  • ½ cup contemporary cilantro
  • 1 lime juiced (for serving)


  • First, start by getting ready the cilantro lime rice. Comply with the directions:

  • Subsequent, put together the bottom beef tacos. Comply with the directions: Put aside.

  • Create a tomato and onion pico de gallo by finely dicing ½ purple onion and slicing a pint of cherry tomatoes into fourths. Squeeze round a tablespoon of lime juice on prime of it. Put aside.

  • Make your spicy Greek yogurt drizzle by mixing collectively Greek yogurt, sizzling sauce and lime juice. Style it and add extra sizzling sauce, to style.

  • Drain and rinse your black beans and corn and slice 2 giant avocados in half and put aside.

  • Prep taco bowls by evenly distributing beef, pico, cilantro lime rice, black beans, and corn. Then, add in ½ avocado every and drizzle on the Greek yogurt topping. Lastly, serve with contemporary cilantro and a squeeze of lime juice.

Vitamin information

Energy: 492kcal Carbohydrates: 55g Protein: 27g Fats: 19g Fiber: 10g Sugar: 5g







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