Because of their plant-centric nature, smoothies are an innately fiber-rich breakfast alternative. Nevertheless, this wild blueberry oat smoothie takes its fiber content material to the subsequent stage, thanks to a couple key substances.
Wild blueberries2, bananas3, and oats4 are naturally excessive in soluble fiber, however the true fiber celebrity on this recipe is mindbodygreen’s natural fiber efficiency+, which incorporates each soluble and insoluble fiber and provides a whopping 6 grams of whole dietary fiber to this scrumptious breakfast.
All collectively, this smoothie delivers 18 grams of dietary fiber! Relying on age and life stage, that is 62% to 85% of the each day really helpful fiber consumption for ladies and 47% to 60% for males earlier than midday (not too shabby!).
The added antioxidants, nutritional vitamins, minerals, and wholesome carbs on this well-rounded breakfast make it the right begin to your day.