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Begin your morning off proper with these fluffy banana oatmeal pancakes! This unimaginable stack of pancakes is made with a mixture of oat flour and rolled oats, along with eggs, coconut oil, and naturally, mashed banana!
This oatmeal banana pancake recipe is of course gluten-free, made with complete grains, and a wholesome breakfast concept any day of the week.
BEST Oatmeal Banana Pancakes on the Web
Right this moment we’re sharing a extremely requested breakfast recipe — Banana Oatmeal Pancakes! Most of our wholesome pancake recipes on Match Foodie are made with a white complete wheat flour base, however in the present day we’re protecting this recipe 100% gluten-free.
Are you able to guess what flour we used? You bought it — Oat flour! Along with oat flour, we’re additionally utilizing rolled oats to get that texture. PS: don’t have oat flour? Simply whip out your blender and mix up some rolled oats. In about 20 seconds, you’ll have home made oat flour.
PS: it’s a must to attempt our fluffy pancakes. They’re severely the fluffiest pancakes you’ll ever make.
WHY THESE ARE TRULY THE BEST PANCAKES
- Naturally Gluten-Free: all substances used on this reciep (if licensed g/f) are naturally freed from gluten.
- 100% Complete Grains: oatmeal is an entire grain, making these a heart-healthy breakfast.
- Protein-Packed: per serving, there may be 10g protein. That’s fairly nice for breakfast!
- Straightforward to Freeze: as a result of these are freezer-friendly (tutorial beneath) these wholesome pancakes are excellent for meal-prep.
What You Want
Along with this recipe being gluten-free, it’s additionally refined sugar-free! Add in some vanilla extract and coconut oil and also you’ve acquired your self the very best wholesome oatmeal banana pancakes on the web!
Floor oat flour: no oat flour at house? No worry! Grind up some rolled oats right into a effective flour and also you’re good to go! In case you are celiac, be sure you purchase the licensed gluten-free model on the retailer. We recommend Bob’s Purple Mill.
Rolled oats: They wouldn’t be oatmeal pancakes with out the oatmeal! On this recipe we used rolled oats in an effort to style that scrumptious, chewy oat texture!
Baking powder: Baking powder is the way in which to go along with pancakes! You’ll want 1 teaspoon.
Eggs: Eggs not solely add fluffiness to this gluten free pancake recipe however protein too! If you happen to’re on the lookout for a vegan possibility, you may attempt utilizing 2 flax eggs as a substitute!
Mashed banana: Since mashed banana is the one true sweetener on this recipe, the riper the higher! You may also sub applesauce, however you’ll want so as to add some maple syrup.
Vanilla extract: Can’t go fallacious with a splash of vanilla extract.
Coconut oil: We nixed the butter and used coconut oil as a substitute for a silky easy taste and texture! If you happen to don’t have coconut oil, butter or vegetable oil will work.
Add extra taste
Trying so as to add extra taste? Add a pinch of any of the next:
A observe on gluten-free: In case you are hoping to make this recipe 100% gluten-free, please be sure you use licensed gluten-free oat flour and oats!
Easy methods to make oat flour at house
Place 1 cup of oats in a high-speed blender. Mix on excessive till a flour types. You may also use a meals processor of espresso bean grinder.
Ideas and Tips for Excellent Banana Oatmeal Pancakes
Use Ripe Bananas: the riper your bananas, the sweeter your pancakes can be.
Prepare dinner Low and Gradual: the important thing to creating certain these pancakes prepare dinner absolutely is cooking them low and sluggish. So, ensure that to set your burner to low and be affected person! You don’t need your griddle or pan to get too scorching or the insides received’t prepare dinner.
Flip When Effervescent: you realize your pancakes are able to flip when little bubbles start to kind on the outsides. The underside of the pancake needs to be golden brown.
Variations
- Peanut butter: add 2 tablespoons of peanut butter to your pancake batter to make these peanut butter banana oatmeal pancakes!
- Berry: berries don’t need to be only for topping! Add about 1/2 cup of contemporary berries (frozen works too) to your batter earlier than cooking. PS: you may even use frozen berries. We desire blueberries in pancakes, however any variety will work.
- Chocolate: add round 3 tablespoons of cocoa powder and a splash extra of almond milk to make these chocolatey. In order for you it much more chocolatey, you may add some chocolate chips!
- Protein: a good way to get much more protein in your breakfast is so as to add protein powder to your batter! Sub 1/4 cup of the bottom oat flour on your favourite protein powder (we advocate vanilla).
information to protein powder
On the lookout for the very best protein powder to purchase? Take a look at our Information to Protein Powder the place we share our high plant-based and whey protein powders.
Banana Oatmeal Pancakes FAQ
You solely want 7 substances to make wholesome banana pancakes. Combine collectively oat flour, rolled oats, baking powder, eggs, mashed banana, vanilla, and coconut oil. Then, prepare dinner over low/medium warmth.
Sure, you may make pancakes with oatmeal! And, if oatmeal is the one grain you may have in your house, no worry as a result of you may grind your oats into oat flour to be able to take advantage of scrumptious oatmeal pancake recipe on the market!
We don’t advocate utilizing steel-cut oatmeal for this recipe as they’re too coarse.
How do you make wholesome banana pancakes with out eggs? Whereas we haven’t formally examined this methodology, be happy to substitute the eggs in these wholesome oatmeal pancakes for flax eggs. Take a look at our tutorial on how one can make a flax egg.
Banana pancakes are a wholesome breakfast possibility that pack in complete grains, a serving of fruit, fiber, and protein! These banana oat pancakes are dairy-free, gluten-free, kid-friendly, and freezer-friendly!
It’s seemingly that your banana to flour ratio was an excessive amount of. Add a little bit bit extra flour and almond milk to your pancake combine. It may be that you simply forgot egg, which is able to assist make your pancakes fluffy as a substitute of mushy.
Easy methods to Freeze Pancakes (and prepare dinner them too)
I discussed above that sure you may freeze these pancakes and we extremely recommend doing so! Every time Mark and I make pancakes at house, it’s virtually all the time a double batch so we will freeze some for later. Right here’s a fast tutorial on how to take action:
Freeze
- First, let your pancakes cool fully. The rationale we do that is in order that the pancakes can come right down to room temperature and cease producing a lot moisture (steam). This can stop freezer burn within the freezer.
- Then, stack 1 serving of pancakes (2 pancakes) collectively. Tightly wrap them in a chunk of plastic wrap. Ensure to take away as a lot air as potential (that is additionally to stop freezer burn).
- Place pancakes within the freezer and freeze for as much as 3 months.
Thaw & Prepare dinner
Possibility 1: Thaw pancakes within the fridge in a single day. Then, reheat within the microwave for 60 seconds within the morning.
Possibility 2: Place frozen pancakes within the toaster or toaster oven and toast on medium till heat.
Banana Oatmeal Pancakes
These banana oatmeal pancakes are the very best wholesome pancakes on the web. They’re made with floor oat flour, ripe bananas, coconut oil, and vanilla extract.
Prep: quarter-hourPrepare dinner: quarter-hourWhole: half-hour
Elements
Dry Elements
- 1 cup floor oat flour
- 1/2 cup rolled oats
- 1 teaspoon baking powder
- 1/8 teaspoon salt
Moist Elements
- 2 massive eggs
- 2 medium bananas, mashed (~1 cup mashed)
- 1 teaspoon vanilla extract
- 3 tablespoons melted coconut oil
- Elective: unsweetend almond milk*
Directions
- Start by putting dry substances right into a medium bowl. Whisk till mixed.
- Then, mash bananas in a big bowl. Add eggs and vanilla and whisk till mixed.
- Switch dry substances into moist and blend till mixed.
- Lastly, add in melted coconut oil and blend once more till mixed.
- Warmth a big skillet over low/medium warmth. Spray with coconut oil cooking spray. Spoon on about 1/3 cup of batter and let prepare dinner for 2-3 minutes on either side. Repeat.
Ideas & Notes
- Unsweetened almond milk: In case your batter is a little bit too thick (all is dependent upon how ripe your bananas are), add a little bit little bit of almond milk to the batter.
- Choice to sub any pureed fruit for the mashed banana. Strategies embrace applesauce or pumpkin puree.
- Protein powder: when you’re trying so as to add protein powder to this recipe, you may sub out 1/4 of the bottom oat flour for 1/4 cup of your favourite protein powder.
Diet Details
Serving Dimension: 1/4
Energy: 342
Sugar: 8
Fats: 16
Carbohydrates: 41
Fiber: 6
Protein: 10
Key phrases: banana oatmeal pancakes, oatmeal pancakes
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