Blueberry Oatmeal Muffins – The Wholesome Maven

These blueberry oatmeal muffins might be made gluten-free or entire grain with a heart-healthy substances like coconut oil, applesauce, coconut sugar and both recent or frozen blueberries. A scrumptious and wholesome deal with the entire household will love!

I’m deeply conscious of the truth that it’s nonetheless very a lot the useless of winter right here in Minnesota, but when I’m being sincere my thoughts has already travelled to spring. A lot to everybody’s shock I’ve really completely loved winter right here (the frozen lakes are unbelievable!!!) however with life mainly being the identical each single day I’m wanting ahead to the pure reset that may be a change of season. Don’t get me fallacious, I do know spring possible received’t arrive right here until late April-early Might. However let me let you know, I’M READY.

These blueberry oat muffins are a traditional recipe right here on THM which were revamped with up to date footage. I’m grateful for the frozen blueberries (we now have a Costco-sized bag of frozen natural wild blueberries always) that make these blueberry oatmeal muffins potential. So don’t thoughts me savoring this blueberry muffin taste, whereas staring out on the frozen tundra that’s my entrance yard!

Blueberry Oatmeal Muffin Components

• Blueberries – you should use recent or frozen blueberries.
• Gluten-free flour – entire wheat flour works as nicely! You may attempt all-purpose flour I simply haven’t tried it myself!
• Rolled oats – seize gluten-free oats if wanted. Oats are a incredible supply of fiber.
• Coconut palm sugar – brown sugar works as nicely.
• Unsweetened almond milk – any dairy-free milk will work (oat milk can be nice!)
• Coconut oil -melted.
• Giant Egg
• Applesauce -I add applesauce to assist reduce down on the oil whereas nonetheless sustaining the moistness these muffins require. You possibly can exchange with further coconut oil in case you don’t have applesauce.
• Vanilla extract
• Baking powder
• Cinnamon – Only a half teaspoon floor cinnamon however be happy to make use of extra if desired!
• Sea salt

Learn how to Make Pecan Streusel

Wish to know what takes these blueberry oatmeal muffins to the subsequent stage? This pecan streusel! It provides a pleasant texture and crunch to those blueberry oat muffins. It’s optionally available however extremely really helpful. Right here’s what you want:

• Pecans -chopped up finely
• Coconut oil – butter works too!
• Coconut palm sugar – brown sugar works as nicely

Mix the finely chopped pecans and coconut palm sugar. Add the coconut oil to the combination and use your fingers to combine within the oil. Simple peasy!

Learn how to Make Blueberry Oatmeal Muffins

STEP 1: MAKE STREUSEL

Make the streusel first by following the above directions.

STEP 2: MIX DRY INGREDIENTS

Whisk collectively the dry substances: flour, rolled oats, coconut palm sugar, baking powder, salt and cinnamon in a big bowl. 

STEP 3: MIX WET INGREDIENTS + COMBINE

In a separate medium bowl, mix the moist substances: the coconut oil, almond milk, egg, applesauce and vanilla extract. Add the moist combination to the dry substances and stir till mixed. Fold within the blueberries.

STEP 4: BAKE MUFFINS

Place muffin cups in muffin pan. Fill a prepped muffin tin 3/4 full with the batter. Prime the batter with the pecan streusel (if desired) and bake for 20 minutes at 400ºF.

STEP 5: COOL MUFFINS

Take away from oven and let cool in tin for five minutes earlier than eradicating and permitting to chill on a wire-rack. 

Simple Swaps & Substitutions

I feel these blueberry muffins style scrumptious as is however there are a few swaps & substitutions you may make if wanted.

Swap the berries – you may simply swap in blackberries or raspberries instead of blueberries. Recent or frozen will each work.

Change the milk – I like unsweetened almond milk in these blueberry oatmeal muffins however any plant-based milk will do. Dairy milk will possible additionally work however be aware that I haven’t examined it myself.

Substitute the flour – I’ve examined these with each gluten-free flour and entire wheat flour. I’ve not examined them with all-purpose white flour however they may possible work.

*Notice: I’ve not tried making these muffins with out an egg. You’re welcome to attempt substituting with a flax egg however I’ve not examined it so be warned!

Learn how to Retailer Blueberry Oat Muffins

Let the muffins cool fully earlier than putting them in an hermetic container. Retailer at room temperature for as much as three days. These muffins refrigerate and freeze nicely if you should retailer for longer. 

To freeze: Retailer in a single layer in a big ziploc bag (chances are you’ll want to make use of a couple of bag). Take away from freezer a number of hours earlier than consuming to deliver to room temperature.

Extra Wholesome Muffin Recipes:

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Blueberry Oatmeal Muffins

These blueberry oatmeal muffins might be made gluten-free or entire grain with a heart-healthy substances like coconut oil, applesauce, coconut sugar and both recent or frozen blueberries. A scrumptious and wholesome deal with the entire household will love!

• Creator: Davida Lederle
• Prep Time: 20 minutes
• Prepare dinner Time: 20 minutes
• Complete Time: 40 minutes
• Yield: 12 muffins 1x
• Class: Snack
• Technique: Bake

For the streusel:

• 1/3 cup pecans, chopped finely
• 1 tbsp coconut oil, strong (or butter)
• 2 tbsp coconut palm sugar (or brown sugar)

For the muffins:

• 1 cup gluten-free flour (or whole-wheat flour)
• 1 1/2 cups rolled oats
• 1/2 cup coconut palm sugar (or brown sugar)
• 1 tbsp baking powder
• 1/4 tsp salt
• 1/2 tsp cinnamon
• 1 massive egg
• 1/4 cup coconut oil, melted (any oil will work)
• 1/4 cup unsweetened applesauce
• 3/4 cup unsweetened almond milk
• 1 tsp vanilla extract
• 1 cup blueberries, recent or frozen

1. Preheat oven to 400 levels F.
2. Line a muffin tin with paper liners (or silicone liners) or grease nicely with coconut oil.
3. Make streusel by combining pecans and coconut palm sugar. Add coconut oil and use your fingers to chop oil into pecan-sugar combination till it’s crumbly.
4. Mix flour, rolled oats, coconut palm sugar, baking powder, salt and cinnamon in a big bowl.
5. In a separate bowl add collectively egg, melted coconut oil, almond milk, applesauce and vanilla extract.
6. Add moist substances to dry and stir till simply mixed.
7. Stir in blueberries.
8. Fill muffin tins 3/4 full and prime with pecan streusel.
9. Bake for 20 minutes.
10. Take away from oven and let sit in tin for five minutes earlier than eradicating and permitting to chill fully on a wire rack.
11. Retailer in an hermetic container for as much as 3 days or freeze for a number of months.

Key phrases: blueberry oatmeal muffins, blueberry oat muffins