[ad_1]
Breakfast egg cups are a high-protein, wholesome meal-prep breakfast that you may make each week. Try our prime 4 egg muffin cups!
Our Favourite Egg Muffin Cups!
We’ve got been making primary baked eggs (or egg cups) because the starting of this recipe web site. Baked egg cups are such an ideal meal-prep breakfast to make year-round as a result of they’re high-protein, simple to make, and filled with veggies.
We thought we’d share 4 completely different egg cup recipes with you in the present day to make your breakfast a bit of bit extra enjoyable and lots tastier!
Strive it!
Baked Eggs
Observe this information for easy methods to bake eggs within the oven and you should have an easy-to-make, high-protein snack or breakfast with the entire hard-boiled egg goodness minus the effort of peeling off that cussed shell.
Why Make Breakfast Egg Cups?
In the event you’ve landed on this egg cup recipe, congratulations, you scored the jackpot of all meal-prep snacks/breakfasts. Why? These egg cups…
- take lower than half-hour to make
- are excessive protein
- are filled with veggies
- will final you all week!
On this submit, we’re sharing not 1, however 4 completely different egg cups to encourage you to eat nutritiously.
Make Breakfast Egg Cups
Making breakfast egg cups is tremendous easy. Firstly, you’re going to want a tremendous non-stick muffin tin for all 4 of those recipes. We are saying tremendous nonstick as a result of we’ve all been there. When you’ll be able to’t get your egg cups out of the tin. Right here’s the one we use.
Second, whereas we’re sharing 4 completely different wholesome egg cup recipes on this submit, making your individual variation at house is tremendous easy.
The Fundamentals – What You Want
- massive eggs: we desire massive eggs, however any dimension will work.
- veggies: any sort of veggies will work! A few of my private favs embody spinach, peppers, onions, and mushrooms.
- protein: assume breakfast sausage, bacon, floor turkey, and many others.
- cheese: the extra cheese the merrier! Shredded cheese works nice with egg cups.
- spices: you’ll be able to’t go mistaken with salt and pepper, however be happy to spice issues up with any spices your coronary heart needs!
- milk: a splash of milk in your egg cups goes a good distance. We love utilizing almond milk for this, however any sort of mill will do the trick.
Breakfast Egg Cups Ideas & Tips
To forestall egg cups from sticking to the pan be certain to make use of a brilliant nonstick pan, use nonstick cooking spray and even use cupcake liners.
Cooked eggs ought to final you wherever from 3-5 days within the fridge.
Cook dinner egg muffin cups at 350ºF for round 18-22 minutes or till absolutely cooked within the middle.
Sure, it’s okay to reheat eggs. We propose 60 seconds within the microwave on excessive.
Be happy so as to add any uncooked veggies, cooked meats, or recent herbs to your egg cup recipe.
4 Egg Cups You Have to Strive!
Mediterranean Egg Cups
You’re going to love these flavorful Spinach and Solar-Dried Tomato Egg Cups. They’re made with sun-dried tomatoes, spinach, onion, recent basil, and a bit of feta cheese! Yum!
What You Want
- sun-dried tomatoes
- spinach
- yellow onion
- recent basil leaves
- salt and pepper
- eggs
- milk
- feta cheese
Turkey Fajita Egg Cups
Turkey Fajita Egg Cups are made with lean floor turkey, colourful inexperienced and pink peppers, onions, and your favourite fajita spices! Don’t neglect concerning the cheese on prime.
What You Want
- floor turkey
- olive oil
- spices
- inexperienced pepper
- pink pepper
- onion
- eggs
- milk
- cheddar cheese
All American Egg Cups
All American Hashbrown Egg Cups are excellent for choosy eaters. They’re made with home made hash browns, breakfast sausage, and cheese! Professional tip: attempt subbing out the hash browns for shredded candy potato!
What You Want
- pink potatoes
- garlic powder
- salt and pepper
- breakfast sausage
- massive eggs
- milk
- Colby jack cheese
Bacon-Wrapped Egg Cups
These are precisely what they sound like. Bacon + Eggs = Bacon Wrapped Egg Cups! These scrumptious little guys are keto-friendly and filled with protein.
Breakfast Egg Cups – 4 Methods
Egg cups are the proper wholesome breakfast thought that may be made forward of time and reheated for a fast and straightforward breakfast all through the week.
Prep:10 minutes
Cook dinner:20 minutes
Whole:30 minutes
Substances
Mediterranean Egg Cups
- 1/2 cup sun-dried tomatoes sliced
- 1 cup spinach finely diced
- 1/2 yellow onion finely diced
- 4 massive basil leaves finely diced
- salt and pepper to style
- 8 massive eggs
- 1/4 cup milk any type
- 1/3 cup feta cheese crumbles
Turkey Fajita Egg Cups
- 1/2 lb. floor turkey any sort of floor meat will work
- 1/2 tablespoon olive oil
- 1 tablespoon chili powder
- 1/8 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1 teaspoon floor cumin
- 1/8 teaspoons salt
- 1 massive inexperienced pepper finely diced
- 1 massive pink pepper finely diced
- 1/2 medium onion finely diced
- 8 massive eggs
- 1/4 cup milk any type
- 1/3 cup cheddar cheese
- non-obligatory: 1/4 cup recent cilantro
Bacon Wrapped Egg Cups
- 12 strips of bacon
- 12 massive eggs
- salt and pepper to style
All American Egg Cups
- 2 medium pink potatoes peeled and shredded
- 1 teaspoon garlic powder
- 1/8 teaspoon salt
- 1/8 teaspoon floor pepper
- 12 fully-cooked breakfast sausage hyperlinks
- 8 massive eggs
- 1/4 cup milk any type
- 1/3 cup shredded Colby jack cheese
Directions
Mediterranean Egg Cups
-
Preheat oven to 350ºF and spray a 12-cup, nonstick muffin tin with cooking spray.
-
Subsequent, finely cube sun-dried tomatoes, spinach, basil, and yellow onion. Then unfold out among the many 12 cups. Add about 1 teaspoon of feta cheese crumbles to every cup.
-
In a medium bowl, whisk collectively eggs and milk. Then, pour egg combination evenly on prime of veggies to be able to fill every cup round 3/4 of the way in which full. Use a fork or knife to combine to be able to be certain the veggies are evenly distributed inside the egg.
-
Season the highest of every egg cup with salt and pepper, to style, after which bake at 350ºF for round 18-22 minutes.
Turkey Fajita Egg Cups
-
Preheat oven to 350ºF and spray a 12-cup, nonstick muffin tin with cooking spray.
-
Add 1/2 tablespoon of olive oil to a nonstick skillet and warmth over medium/excessive warmth. Add floor turkey and spices and saute till turkey is absolutely cooked.
-
Switch browned meat into muffin cups. Then prep greens by finely dicing inexperienced pepper, pink pepper, and onion. Evenly unfold out amongst muffin cups.
-
In a medium bowl, whisk collectively eggs and milk. Then, pour egg combination evenly on prime of veggies to be able to fill every cup round 3/4 of the way in which full. Use a fork or knife to combine to be able to be certain the veggies are evenly distributed inside the egg.
-
Season the highest of every egg cup with salt and pepper, to style, after which sprinkle on cheese.
-
Bake at 350ºF for round 18-22 minutes.
Bacon Wrapped Eggs
-
Preheat oven to 400ºF and spray a 12-cup, nonstick muffin tin with cooking spray. Put aside.
-
Subsequent, use one piece of bacon per muffin to create a basket of types for the egg. Place the bacon on the within of every muffin in order that it covers the perimeters utterly. Then, use a pair scissors to chop the remaining bacon. Use this extra piece of bacon for the underside of your basket. Repeat with all items of bacon.
-
Place bacon within the oven at 400ºF for round 7 minutes. Take away earlier than they begin to get crispy.
-
Crack 1 egg inside of every bacon basket. Just remember to use massive eggs as something larger will probably be an excessive amount of egg to carry within the muffins.
-
Bake for a further 10-Quarter-hour relying on how runny you want your eggs.
-
Lastly, season with pepper and luxuriate in!
All American Egg Cups
-
Preheat oven to 350ºF and spray a 12-cup, nonstick muffin tin with cooking spray.
-
Peel 2 medium pink potatoes after which shred with a cheese grater. Place shredded potato on prime of a skinny rag, cheesecloth, or paper towel and squeeze out as a lot extra moisture as doable. Place right into a snall bowl and season with garlic powder, salt, and pepper. Then, unfold evenly among the many 12 cups.
-
Chop 12 fully-cooked breakfast sausage hyperlinks after which add to the highest of shredded potatoes.
-
In a medium bowl, whisk collectively eggs and milk. Then, pour egg combination evenly on prime of veggies to be able to fill every cup round 3/4 of the way in which full. Use a fork or knife to combine to be able to be certain the veggies are evenly distributed inside the egg.
-
Season the highest of every egg cup with salt and pepper, to style, after which sprinkle on cheese.
-
Bake at 350ºF for round 18-22 minutes.
Ideas & Notes
- Every of the 4 egg cup recipes makes 12 whole egg cups.
- Diet data is for the Turkey Fajita Egg Cups.
Diet details
Energy: 102kcal Carbohydrates: 2g Protein: 9g Fats: 7g Fiber: 1g Sugar: 1g
[ad_2]
Leave a Reply