Caramelized Onion, Broccoli and Spinach Frittata

[ad_1]

Get up the best means with this Caramelized Onion, Broccoli and Spinach Frittata. Made with natural onions, broccoli and mighty spinach, this frittata will hit the spot for a fast weekday breakfast or weekend brunch.

Slice of Caramelized Onion, Broccoli and Spinach Frittata on a grey plate with a side of mixed greens and two slices of bread. Another matching plate in the background of the image.

I’m a full blown breakfast lover. I eat breakfast meals always of the day… it’s simply my favourite meal! I’ve at all times cherished savory egg dishes however this mixture is likely to be my new favourite.

The caramelized onion is barely candy, paired with the colourful broccoli and spinach makes for an ideal taste mixture in each chew! Bonus factors for this dish being filled with protein due to the eggs.

Spinach, onion and broccoli in a cast iron skillet prior to sautéing.

Right here’s What You Want

  • broccoli – about 1-2 crowns of broccoli or 1 bunch of child broccoli.
  • onion – any kind of onion works! 
  • mighty spinach – any spinach works however I really like this mix from Earthbound Farm.
  • eggs – I at all times choose utilizing full eggs however you are able to do a mixture of eggs and egg whites for those who’d like. 
  • salt – to style. 
  • olive oil, butter or ghee – for sautéing the greens. 

Image of Earthbound Farm's Mighty Spinach which was featured in the recipe.

Find out how to Make a Veggie-Packed Frittata

STEP 1: Begin by prepping your greens. Chop the broccoli into chew sized items and slice your onions.

STEP 2: Warmth an oven-safe skillet over medium warmth. Add the olive oil, ghee or butter to the skillet. As soon as the fats is melted, add the onions and a very good pinch of salt and switch the warmth to medium low. Prepare dinner till the onions are golden and caramelized.

STEP 3: Place broccoli right into a warmth proof bowl and pour boiling water over the broccoli florets. Cowl with a plate for about 5 minutes. Drain and put aside.

STEP 4: Add the drained broccoli to the caramelized onions with one other good pinch of salt. Add within the field of greens and prepare dinner till it’s all wilted.

STEP 5: Whisk 10 eggs with 2 good pinches of salt. As soon as all the greens are wilted, add the eggs to the skillet and gently stir to evenly distribute the greens.

STEP 6: Flip up the warmth to medium excessive and prepare dinner for about 5 minutes.

STEP 7: Switch the skillet to the oven and prepare dinner at 350ºF till the frittata is about – about quarter-hour.

What to Serve with Frittata

This recipe is a meal in it’s personal however for those who’re making it for a elaborate brunch or need to pair it with different meals, right here’s what I like to recommend:

Print

Caramelized Onion, Broccoli and Spinach Frittata

This caramelized onion broccoli and spinach frittata is a healthy breakfast option for your body and the planet.
  • Writer: Jess @ The Wholesome Maven
  • Prep Time: 5 minutes
  • Prepare dinner Time: 40 minutes
  • Whole Time: 45 minutes
  • Yield: 8 massive slices 1x
  • ½ lb broccoli (about 12 crowns of broccoli or 1 bunch of child broccoli), chopped
  • 1 onion, halved and sliced
  • 1 field of mighty spinach (5 oz)
  • 10 eggs
  • salt, to style
  • Olive oil, butter or ghee for cooking

  1. Prep your greens and place the broccoli right into a warmth proof bowl.
  2. Preheat oven to 350 levels F.
  3. Warmth an oven protected 10” skillet (ideally nonstick or forged iron) over medium warmth for 2-3 minutes. Add 2 tablespoons of olive, ghee or butter (or a mixture) to skillet.
  4. As soon as the fats is melted add the onions and a very good pinch of salt and switch the warmth to medium low.
  5. Prepare dinner the onions, stirring each jiffy, till they’re golden and caramelized, about quarter-hour.
  6. In the meantime, pour boiling water over the broccoli and canopy with a plate for about 5 minutes. Drain the broccoli and put aside.
  7. As soon as the onions are very aromatic, golden and comfortable, add the broccoli and one other good pinch of salt.
  8. Subsequent add within the field of greens and prepare dinner till it’s all wilted.
  9. In the meantime, whisk 10 eggs with 2 good pinches of salt.
  10. As soon as all of the greens are wilted add the eggs into the skillet and stir gently to evenly distribute the greens.
  11. Flip up the warmth to medium excessive and prepare dinner for about 5 minutes till the underside is golden.
  12. Switch the skillet to the oven and prepare dinner till the frittata is about, about quarter-hour.
  13. Enable to chill for a couple of minutes earlier than slicing into desired slices. Serve instantly.

Final Caramelized Onion, Broccoli and Spinach Frittata in cast iron skillet.

Like this submit? Listed below are a number of different egg recipes you may take pleasure in:

JOIN THE THM NEWSLETTER

Be part of 20,000+ members of the THM Neighborhood to get entry to unique recipes, wholesome life-style ideas and behind-the-scenes information from our staff!



[ad_2]


Posted

in

by

Tags:

Interesting Read

  • Which City Served As The First Capital Of The United States?PhiladelphiaNew York CityBostonBaltimoreDid You Know!Atlanta, Georgia, is home to the world's busiest airport by passenger traffic and aircraft movements. Hartsfield-Jackson Atlanta International Airport serves as a major transportation hub, connecting millions of
  • In a chilling glimpse into the parenting practices of the past, a 1949 video commercial showcases the "Baby Cage," a contraption designed to suspend infants outside high-rise windows. Set against a backdrop of bustling city streets, the advertisement exudes an eerie optimism as it touts the benefits of
  • In this heartwarming video, window cleaners become real-life superheroes as they don capes and masks to bring joy to hospitalized children. Scaling the walls of the hospital, they descend upon the windows like guardians of happiness, armed not with weapons but with squeegees and buckets of soap. Their playful antics
  • Which U.S. President Was The First To Be Born In A Hospital?Abraham LincolnFranklin D. RooseveltWoodrow WilsonJohn F. KennedyDid You Know!One rarely known fact about Miami is that it's home to the only Everglades ecosystem in the world. The Everglades, often associated
  • Experience the heart-pounding intensity as you witness a cockpit view of a plane encountering nature's fury. In this electrifying video, watch as the serene atmosphere transforms into a spectacle of crackling energy when lightning strikes the aircraft. From the pilot's perspective, see the brilliant flash illuminating
  • Who Was The First Black U.S. Secretary Of State?Colin PowellCondoleezza RiceSusan RiceJesse JacksonDid You Know!One interesting fact about South Dakota is that it's home to the famous Mount Rushmore National Memorial, featuring the carved faces of four U.S. presidents: George

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *