Hidden Veggie Pasta Sauce [For Kids!]

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Bought a choosy eater in your arms? Sneak in an additional serving of greens with this hidden veggie pasta sauce. Simply prepare dinner and mix components and prime onto your favourite pasta. Your kiddo (or grownup!) gained’t know any completely different!

Hidden veggie pasta sauce over penne noodles in a green kids bowl.

Currently I’ve been sharing loads of kid-friendly recipes since I’ve bought my very own little choosy eater underneath my roof. My as soon as “will eat something to matter the style, colour or texture” child gained’t contact a vegetable with a ten foot pole.

Pasta alternatively? Can’t get sufficient! Can you actually blame her? So to make sure she’s getting correct diet I developed the proper hidden veggies pasta sauce to sneak in an additional dose of veggies into her food regimen.

This recipe is the proper mixture of veggies and taste however tastes similar to tomato sauce! It will also be frozen into particular person servings and saved within the freezer. Right here’s easy methods to make it:

Why You’ll Love This Recipe

Anybody with a child is aware of how difficult it may be to get them to eat their veggies. Sure – even the least choosy of toddlers nonetheless don’t eat a complete lot! A few of that is regular, boundary-testing habits however that doesn’t imply that as a mum or dad you’re not confused about them getting the correct nutrient consumption.

What I like about this hidden veggie pasta sauce is that my child loves it and I really feel much less stress about forcing greens on them. Positive – we nonetheless supply veggies and encourage them to attempt them however I really feel approach much less of that push and pull once I know my daughter continues to be getting them secretly.

Even higher – your child won’t style them AT ALL! This simply tastes like a scrumptious spaghetti sauce – they gained’t know any higher!

Components in Hidden Veggie Pasta Sauce:

Canned tomatoes – 1 28 ounce can. You too can use contemporary tomatoes should you favor.

Olive oil – for cooking veggies

Garlic + Onion – For further taste but in addition present immune-boosting and antibacterial properties.

Carrots– An important supply of vitamin A for child.

Bell Pepper– You need to use any colour however I favor purple peppers that are additionally a fantastic supply of vitamin C.

Spinach– a implausible supply of all types of nutritional vitamins and minerals and particularly calcium.

Herbs + Salt – I take advantage of dried Italian seasoning (you may as well use a mixture of oregano and thyme). You possibly can cut back or eradicate the salt should you’re involved about sodium content material to your child.

Methods to Make Hidden Veggie Tomato Sauce:

STEP 1: COOK ONIONS + GARLIC

Warmth a big saucepan over medium warmth. Add olive oil and onions. Prepare dinner onions till translucent (3-5 minutes). Add in garlic and prepare dinner for an extra minute.

sauteed onions and garlic in a white dutch oven.

STEP 2: COOK REMAINING VEGGIES

Add in carrots and bell pepper. Prepare dinner for two extra minutes after which stir in spinach and prepare dinner till wilted.

Cooked onion, garlic, carrot, red bell pepper and spinach in a white dutch oven.

STEP 3: ADD TOMATOES + HERBS

Add herbs, salt (if utilizing), canned tomatoes and water/inventory. Deliver to a boil after which decrease to a simmer for 15-20 minutes. Flip off warmth and permit sauce to chill to room temperature.

Overhead photograph of a recipe for pasta sauce for kids in a white dutch oven pot.

STEP 4: BLEND SAUCE

Add sauce to a blender and mix to your required consistency. You could want to do that in batches relying on the scale of your blender.

Blended hidden veggie pasta sauce in a blender.

Methods to Serve For Infants + Toddlers:

You possibly can serve your pasta sauce on any sort of pasta. Sprinkle with cheese and contemporary basil (if desired).

In case your youngster is 6-9 months go for a simple pasta to seize like penne or fusili.

In case your child is slightly older use a smaller pasta like macaroni for working towards the pincer grasp.

This hidden veggie pasta sauce additionally works nice on pizza or as a dipping sauce for mozzarella sticks.

Hidden veggie tomato sauce in a red 3 oz ice cube tray for freezing.

Can You Freeze Hidden Vegetable Pasta Sauce?

Completely! I prefer to freeze mine in 3 oz cubes for particular person servings. I take advantage of a silicone mould (like this one) and freeze for 4 hours. Then I place them in a ziplock bag within the freezer for as much as 6 months.

I enable my tomato sauce to thaw in a bowl for a number of hours. Then I’ll serve over a person serving of pasta or pizza.

Alternatively you’ll be able to freeze your hidden veggie pasta sauce in any hermetic container within the freezer.

Extra Wholesome Pasta Recipes

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Hidden Veggie Pasta Sauce

hidden veggie pasta sauce on penne pasta in a green kids bowl topped with parmesan cheese.

Bought a choosy eater in your arms? Sneak in an additional serving of greens with this hidden veggie pasta sauce. Simply prepare dinner and mix components and prime onto your favourite pasta. Your kiddo (or grownup!) gained’t know any completely different!

  • Creator: Davida Lederle
  • Prep Time: 10 minutes
  • Prepare dinner Time: half-hour
  • Whole Time: 40 minutes
  • Yield: 8 servings 1x
  • Class: Dinner
  • Methodology: Prepare dinner
  • Weight-reduction plan: Vegan
  • 1 tbsp olive oil
  • 1 small white onion, chopped
  • 3 garlic cloves, minced
  • 1 giant carrot, peeled + chopped
  • 1 bell pepper, seeded + chopped
  • 4 cups child spinach
  • 1 tbsp Italian seasoning
  • 1/2 tsp salt
  • 1 28 ounce can crushed tomatoes
  • 1/2 cup water or inventory (rooster or veggie)

  1. Warmth a big saucepan over medium warmth. Add olive oil and onions. Prepare dinner onions till translucent (3-5 minutes). Add in garlic and prepare dinner for an extra minute.
  2. Add in carrots and bell pepper. Prepare dinner for two extra minutes after which stir in spinach and prepare dinner till wilted.
  3. Add herbs, salt (if utilizing), canned tomatoes and water/inventory. Deliver to a boil after which decrease to a simmer for 15-20 minutes.
  4. Flip off warmth and permit sauce to chill to room temperature.
  5. Add sauce to a blender and mix to your required consistency. You could want to do that in batches relying on the scale of your blender.
  6. Will maintain in fridge for as much as 5 days or see directions above for freezing.

Key phrases: hidden veggie pasta sauce, hidden veggie tomato sauce, hidden vegetable pasta sauce

overhead photograph of penne in a baby bowl with tomato sauce and sprinkled parmesan cheese

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