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You might be aware of hyaluronic acid in serum kind—the buzzy humectant attracts water into your pores and skin and makes it noticeably extra plump. Nonetheless, your physique comprises pure shops of HA as properly. “Hyaluronic acid is a naturally occurring sort of sugar that’s produced by the physique and located within the highest concentrations in our pores and skin, connective tissues, and eyes,” says board-certified dermatologist Jennifer Chwalek, M.D., about the ingredient. “It features to retain water, hold our tissues properly lubricated and our pores and skin trying agency and youthful.”
So along with slathering on a pillowy hyaluronic acid serum, you would possibly need to take into consideration ingesting the ingredient, too. In actual fact, oral types of HA have been proven to assist pores and skin hydration and look: In actual fact, one examine discovered that individuals who took 120 milligrams of hyaluronic acid a day for eight to 12 weeks skilled higher pores and skin growing older (fewer wrinkles and extra supple pores and skin) in contrast with those that took a placebo.*
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