Lemon Garlic Israeli Couscous with Whipped Feta

This lemon garlic Israeli couscous recipe can be a brand new one pot staple in your home. It’s filled with greens, protein, and topping wit a salty whipped feta.

Veggie-Packed Couscous Dish

Hellloooooo, veggie lovers! This lemon garlic Israeli couscous is as wholesome as it’s scrumptious. And did we point out it’s veggie-packed?! You’ll discover a rainbow of greens on this one pot dish tossed along with chickpeas, lemon, garlic, couscous (in fact!), and a scrumptious whipped feta sauce.

Lemon Garlic Israeli Couscous Substances

This recipe has 4 straightforward to make components. You’ll make a fast pickled veggie combine, the cooked couscous itself, a scrumptious whipped feta dressing, all topped with chopped recent herbs.

For the complete recipe, scroll right down to the recipe card for an inventory of components and directions.

Pickled Veggies 

This recipe requires a fast pickled veggie combine. You’ll want:

• Apple cider vinegar
• Kosher salt 
• Honey 
• Crimson jalapeno
• Crimson onion
• Matchstick carrots 

Couscous combine

• Floor turmeric 
• Dried thyme 
• Salt 
• Floor coriander 
• Olive oil 
• Israeli couscous 
• Canned chickpeas
• Crimson bell pepper
• Lemon juice 
• Broth (any sort will work! We used hen broth)

Whipped Feta

This feta yogurt topping comes collectively in simply 4 components. Don’t skip it! You’ll completely love the flavour.

• Plain Greek yogurt 
• Feta cheese crumbles
• Garlic 
• Lemon zest 

For Garnish

You’ll garnish this dish with the next chopped recent herbs:

• Chopped parsley
• Chopped mint

All Issues Couscous

No must be intimidated to make the couscous on this recipe! It’s fast and simple to whip up. Seeking to study a bit extra about this scrumptious ingredient?

Substitutions for Israeli Couscous

Don’t have Israeli couscous available, or can’t discover it at your go-to grocery retailer? Merely sub any of the next:

The way to Make Lemon Garlic Israeli Couscous

For the complete recipe, scroll right down to the recipe card for an inventory of components and directions.

Put together the pickled greens

Add the apple cider vinegar, salt, and honey to a mason jar. Cowl the mason jar and shake the components till the honey is dissolved.  Open the jar, and add the jalapeno, onion, and carrots. Place the jar within the fridge to pickle. 

Put together the spice combine for the couscous

Add the turmeric, dried thyme, salt, and coriander to a small bowl and blend.

toast couscous

Add the Israeli couscous to the dutch oven and stir. Then, sprinkle the spices over the couscous, and let the couscous toast within the dutch oven for 2-3 minutes. 

Add remaining components & Let simmer

Add the chickpeas and purple pepper chunks to the dutch oven and blend all the pieces collectively. Lastly, add the lemon juice and broth to the dutch oven and produce to a boil. 

Flip the warmth to low and canopy the dutch oven. Let the combination simmer for 12-14 minutes.

Make Whipped Feta

In the meantime, add the Greek yogurt, feta, garlic, and lemon zest to a bowl and blend to mix. 

Serve & take pleasure in

Take away the dutch oven from the warmth and add the recent herbs to the pot and blend. Prime with the feta sauce and pickled greens, and luxuriate in.

Storage

Retailer this lemon garlic Israeli couscous in an air-tight container for 3-5 days within the fridge. We advocate holding the pickled veggies and whipped feta separate after which pairing when able to serve.

Lemon Garlic Israeli Couscous with Whipped Feta

This Israeli couscous recipe is a one pot meal made with Israeli couscous, garbanzo beans, and greens. It’s cooked to perfection and the topped with whipped feta and pickled greens. 

Prep: 20 minutesPrepare dinner: 20 minutesComplete: 40 minutes

Fats 6

Carbs 27

Protein 9

Yield 4–6 1x

1x2x3x

Substances

Pickled Veggies 

• ½ cup apple cider vinegar
• 1 teaspoon kosher salt 
• 1 teaspoon honey 
• 1 purple jalapeno, seeded and sliced 
• ¼ medium purple onion, sliced
• ¼ cup matchstick carrots 

Couscous 

• 1 teaspoon floor turmeric 
• 1 teaspoon dried thyme 
• ½ teaspoon salt 
• ¼ teaspoon floor coriander 
• 1 tablespoon olive oil 
• 1 ¾ cup raw Israeli couscous 
• 1 15-oz. can chickpeas, drained and rinsed
• 1 giant purple bell pepper, chopped into ½ inch chunks 
• ¼ cup recent lemon juice 
• 1 ¼ cup broth, any sort (we used hen broth)

Feta Yogurt Topping 

• ½ cup plain Greek yogurt 
• ¼ cup feta cheese crumbles
• 1 clove garlic, grated 
• 1 teaspoon lemon zest 

Different components

• 2 tablespoons chopped parsley
• 2 tablespoons chopped mint

Directions

1. Put together the pickled greens. Add the apple cider vinegar, salt, and honey to a mason jar. Cowl the mason jar and shake the components till the honey is dissolved. 
2. Open the jar and add the jalapeno, onion, and carrots to the jar. Ensure the greens are lined in apple cider vinegar. Place the jar within the fridge. 
3. Put together the spice combine for the couscous. Add the turmeric, dried thyme, salt, and coriander to a small bowl and blend. Put aside. 
4. Subsequent toast couscous. Warmth a big dutch oven over medium/excessive warmth. Add olive oil. 
5. When the olive oil is aromatic, add the Israeli couscous to the dutch oven and stir. Sprinkle the spices over the couscous. Let the couscous toast within the dutch oven for 2-3 minutes. 
6. Add the chickpeas and purple pepper chunks to the dutch oven and blend all the pieces collectively. 
7. Lastly, add the lemon juice and broth to the dutch oven. Stir the components collectively and produce to a boil. 
8. Let simmer. Flip the warmth to low and canopy the dutch oven. Let the combination simmer for 12-14 minutes. The couscous will take in the liquid presently. 
9. In the meantime, add the Greek yogurt, feta, garlic, and lemon zest to a bowl and blend to mix. 
10. Uncover the dutch oven and fluff the couscous with a fork. All of the liquid ought to be gone. 
11. Take away the dutch oven from the warmth and add the recent herbs to the pot and blend. 
12. Prime with the feta sauce and pickled greens.

Vitamin Details

Serving Dimension: 1/6
Energy: 192
Sugar: 6
Sodium: 872
Fats: 6
Carbohydrates: 27
Fiber: 4
Protein: 9
Ldl cholesterol: 9

Creator: Linley HansonClass: DinnerMethodology: Range PrimeDelicacies: Mediterranean

Key phrases: Israeli couscous recipe