Nut and Coconut Bars – Match Foodie Finds

[ad_1]

These nut and coconut bars are seedy, crunchy, chocolatey, and full of fiber. Make a batch and retailer them within the freezer for a straightforward and wholesome snack.

Nut and coconut bars stacked.

Straightforward Nut and Coconut Bars

Skip the store-bought granola bars and make these crunch nut and coconut bars. They’ve a enjoyable texture and are an ideal snack to maintain within the freezer all week. Not solely are these bars tasty, however they’re full of fiber!

why we love these bars

  • These bars have a seedy and superb texture.
  • They’re naturally sweetened.
  • You possibly can simply substitute your favourite nuts or grains.
  • Chocolate chips make every thing higher, together with these bars.
Ingredients for nut and coconut bars in a bowl.

Featured Substances

These nut and coconut bars are made with numerous grains, nuts, and chocolate chips. Beneath are the featured elements. We love the mixture of elements we use, however be happy to substitute a distinct nut for the almonds! Or? Sub your favourite nut butter.

Easy Instructions

  1. Puff the quinoa. Warmth a big skillet over medium/excessive warmth and add the quinoa. Let the quinoa pop till the quinoa begins to show a golden brown. Instantly take the quinoa off of the warmth to forestall burning.
  2. Combine Substances. Switch the quinoa to a big mixing bowl and add the puffed rice, almonds, coconut, chia seeds, and chocolate chips to a bowl and toss. Put aside.
  3. Warmth the sauce. Warmth the brown rice syrup, honey, cashew butter, vanilla extract, and salt in a bowl and whisk till melted and easy.
  4. Mix every thing collectively. Pour the brown rice combination over the quinoa combination and toss till coated. The chocolate chips will soften and switch the sauce right into a chocolate sauce.
  5. Freeze the bars. Switch the elements to a parchment-lined 9×13-inch dish and press the bars into the pan. Freeze for not less than 1 hour or till the combination is ready.
  6. Slice and retailer. Elevate the parchment paper out of the pan and set the bars on a reducing board. Use a pointy knife to chop the bars into rectangles or squares. Retailer the bars in an hermetic container within the freezer for as much as 3 months.

a tip on puffed quinoa

Normally, puffed quinoa appears extra toasted than puffed. You’ll hear the quinoa popping and most quinoas pop into small items quite than the store-bought puffed quinoa that appears extra like puffed rice.

Puffed quinoa in a skillet.

Ideas for Nut and Coconut Bars

Remember to let the bars set fully earlier than attempting to slice them. You don’t need them to crumble

Take these bars up a stage and sprinkle mini chocolate chips and extra coarse salt on high of the bars earlier than you press them into the pan. It provides an ideal additional saltiness.

You get to determine the way you need to slice the bars. You possibly can slice them into rectangles, squares, and even bite-sized items.

make it simple

Print Your Personal

Hold widespread kitchen conversions like tablespoons to teaspoons and Fahrenheit to Celsius readily available always with our printable kitchen conversions chart.

get it now

Study Extra Kitchen Conversions

Nut and coconut bars in a pan.

Storage + Freezing

After you slice these bars, instantly switch them to an hermetic container or bag. Retailer them within the freezer for as much as 3 months.

Nut and coconut bars sliced into rectangles.
Stacked nut and coconut bars.

Substances

  • 1 cup white quinoa
  • 3 cups puffed brown rice
  • 1 cup sliced almonds
  • 1 cup unsweetened shredded coconut
  • 2 tablespoons chia seeds
  • ½ cup mini chocolate chips +extra for topping
  • ½ cup brown rice syrup
  • ½ cup honey
  • cup creamy cashew butter
  • 3 teaspoons vanilla extract
  • ½ teaspoon coarse salt + extra for topping

Directions 

  • Line a 9×13-inch pan with parchment paper and set it apart.

  • Warmth a big skillet over medium/excessive warmth. When the skillet is scorching, add the quinoa to the skillet. Gently transfer the quinoa across the skillet till it begins to make a snapping noise and begins to brown. Take away the pan from warmth and pour the quinoa into a big mixing bowl.

    Quinoa in a skillet
  • Add the puffed rice, almonds, coconut, chia seeds, and chocolate chips to the blending bowl with the quinoa and toss to mix.

    Ingredients in a bowl for nut and coconut bars.
  • Subsequent, warmth a small saucepan over medium warmth and add the brown rice syrup, honey, cashew butter, vanilla extract, and salt and whisk to mix. Carry the combination to a mild simmer till all of the elements are melted collectively and easy. Take away from warmth.

  • Pour the brown rice syrup combination over the puffed rice and different elements. Stir the elements collectively till mixed. A few of the mini chocolate chips will soften.

    Melted brown rice syrup with brown rice.
  • Pour the combination into the lined 9×13-inch pan and press the combination down with a spatula or your fingers. Evenly unfold the combination into the underside of the pan. Sprinkle mini chocolate chips and coarse salt excessive of the bars and press them into the highest of the bars.

    Nut and coconut bars in a 9x13-inch pan.
  • Place the pan within the freezer for about 1 hour to set. Take away the pan from the freezer and raise the edges of the parchment paper so the bars come out of the pan.

  • Place the bars on a big reducing board and lower them into rectangles or squares.

    Sliced bars on a cutting board.
  • Switch the bars into an hermetic bag or container and place them within the fridge or freezer for later.

    Stacked nut and coconut bars.

Ideas & Notes

  • You possibly can substitute the cashew butter for almond butter or peanut butter.

Diet information

Energy: 220kcal Carbohydrates: 34g Protein: 5g Fats: 8g Fiber: 2g Sugar: 19g

Pictures: images taken on this submit are by Ashley McGlaughlin from The Edible Perspective.



[ad_2]


Posted

in

by

Tags:

Interesting Read

  • What Was The Code Name For The Allied Invasion Of North Africa During WWII?Operation BarbarossaOperation OverlordOperation TorchOperation NeptuneDid You Know!A rarely known fact about Las Vegas is that it has an extensive network of underground tunnels known as the "Las Vegas Underground City&
  • In a captivating glimpse into the past, a recently unearthed video captures the raw emotions of Americans as they grapple with the implementation of a new 70mph motorway speed limit in 1967. Shot with grainy authenticity, the footage depicts a mix of disbelief, frustration, and outright anger among motorists confronted
  • Travel back in time to the bustling streets of Berlin, Germany, circa 1903, with this captivating video footage. Delve into a world where horse-drawn carriages weave through cobblestone streets, and pedestrians clad in traditional attire navigate the vibrant cityscape. Experience the energy of a bygone era as the camera pans
  • Which U.S. State Was An Independent Republic For A Decade Before Joining The Union?CaliforniaTexasHawaiiVermontDid You Know!One rarely known fact about New Orleans is that it's home to the oldest continuously operating streetcar system in the world. The St. Charles Avenue Line,
  • In a poignant moment captured on video, 19-year-old Floyd Mayweather, renowned for his invincibility in the ring, is seen shedding tears following a rare defeat in his Olympic boxing match. The raw emotion on Mayweather's face speaks volumes, revealing a vulnerability rarely witnessed from the typically stoic athlete.
  • What Was The First Colony In America To Offer Religious Freedom?VirginiaMassachusettsRhode IslandMarylandDid You Know!Charleston, South Carolina is home to the oldest public college in the United States, the College of Charleston. Founded in 1770, it has a rich history and a beautiful campus located

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *