Ought to You Suppress Your Feelings? Do They Develop on You?

By Dr JV Hebbar
The idea of suppressing an emotion makes that emotion stronger is mistaken as per Ayurveda. We must always suppress our feelings. However there are exceptions.

Feelings that ought to be suppressed

As per Charaka Samhita Sutrasthana, seventh Chapter, Verse 27,
लोभशोकभयक्रोधमानवेगान् विधारयेत्| नैर्लज्ज्येर्ष्यातिरागाणामभिध्यायाश्च बुद्धिमान्||२७||
lobhaśokabhayakrodhamānavegān vidhārayet| nairlajjyerṣyātirāgāṇāmabhidhyāyāśca buddhimān||27||
It means,
A smart individual ought to suppress psychological urges pertaining to
Lobha – greed,
Shoka – grief,
Bhaya – concern,
Krodha – anger,
Mana – vainness, ego
Nairlajja – shamelessness,
Irshya – jealousy,
Atiraga – extreme need
Abhidhyaya – sick will, malice

Suppressing these feelings is not going to make them stronger. Once we suppress these feelings, with passage of time, we are inclined to let go of those emotional urges. We achieve again our widespread sense and thus we are able to survive from the sick results.

Examples

Overcoming Greed

I’m having such an enormous urge to purchase the newest iphone, I’m able to swipe the bank card instantly. Postpone the choice for a day and chances are you’ll discover higher methods to spend your cash.
If I suppress this need, and withhold shopping for at that susceptible time, that urge by no means surfaces again. With time, life teaches me the distinction between want and need. So, suppressing that need didn’t have any unfavorable influence on my thoughts. It doesn’t imply that the identical need will hang-out me in another type

Controlling Grief

This can be a tough one. It shouldn’t be confused with the urge to cry /weep. If we really feel like weeping, it’s higher to weep it all of sudden and recover from the grief.

However if you happen to really feel unhappy on a regular basis, so long as you possibly can really feel that your thoughts is occupied with unhappiness, if you happen to can acknowledge your unhappiness episodes, you must make all efforts to suppress it, by indulging in actions similar to
sharing your feelings with pals or household,
looking for assist from a physician,
indulging extra in your hobbies
yoga, meditation and so on.
I do know that each one these could be overwhelming for very extremely depressed sufferers. However if you happen to can put an effort on the earlier stage, the therapeutic can occur faster.

Overcome Worry

Braveness is the one reply to concern, phobia and anxiousness. There isn’t any workaround. With a view to be brave, we ought to be truthful to ourselves and others.
It could really feel arduous at first to beat concern. However fixed small steps will get you there.
Learn: Greatest Pure Drugs For Psychological Issues: Braveness

Management Anger

Suppose I management anger in a tense state of affairs. When the state of affairs passes, that managed anger will now not be inside us. We received over the anger at that occasion and it immensely benefited myself and all folks concerned in that occasion. 
Controlling anger is not going to make the anger develop on us.

Anger could be transformed right into a constructive factor. I used to be fats shamed. I’m indignant. I’ll hit the fitness center and do weight-reduction plan to get out of it. 
Anger, concern and so on. feelings if we make a observe of controlling them, then the observe turns into behavior and being affected person but fearless turns into our nature. 

If nonetheless, we management anger or concern in a single occasion and even after the occasion whether it is nonetheless bothering us, these unfavorable hidden emotions could be recycled into constructive ones by
Self message – Daily, my concern is lowering. I’m changing into brave and fearless.
Prayer – Oh My Lord, I’ve this burning anger born out of that unhealthy incident yesterday. I can neither management it, nor deal with it, I’m submitting it at your holy toes. Please heal my thoughts.

Meditation – Om Chanting and so on. will get the thoughts again to its pure calmness and balances out all fears, needs and angers.
For some folks, participating in rigorous bodily actions similar to hitting the fitness center, doing vigorous yoga, dance, and so on. helps them ease out the unfavorable emotions.
Ayurvedic therapies similar to nasal drops, shirodhara, head therapeutic massage and so on. are helpful.
Ayurvedic medicines similar to Bramhi, Shatavari, Shankhapushpi, ghee and so on. are helpful. 
Learn: Anger: Relation With Physique Sorts, Methods To Management Anger

Controlling ego

It is likely one of the hardest psychological workouts. Realizing that there’s a super-power of a God in our hearts, figuring out that we are able to by no means be wiser or smarter, there’s at all times one thing to be taught from others, the legislation of Karma by no means forgives anybody and helps us in controlling our ego.

Stopping being shameless

Being shameless comes from ego, ignorance, extra greed and conceitedness. Whereas we pursue our needs and life targets, we should always take care to behave in a manner that draws love and respect from the folks round us.
Shamelessness arises as a result of Tamas high quality of thoughts (darkness, conceitedness, lethargy, elation).

Stopping being Jealous

As per Ayurveda, aggravated Vata Dosha causes jealousy. This emotion may be very near greed. We ought to be aggressive and ought to be tirelessly bettering ourselves.

David Goggins advises – Whereas understanding, don’t evaluate your self with others and fear about not having six packs.
Somewhat, take an image of your self, exercise on a regular basis and evaluate your photos week after week and keep focus.

The teachings are –
Don’t evaluate your self with others
Evaluate your present self together with your previous variations
Preserve engaged on your self relentlessly on a regular basis

Controlling unhealthy intentions

Dhuryodhana as soon as mentioned
जानामि धर्मं न च मे प्रवृत्ति: जानाम्यधर्मं न च मे निवृत्ति:
jānāmi dharmaṃ na ca me pravṛtti: jānāmyadharmaṃ na ca me nivṛtti:

I do know what’s the proper path to take however I received’t take it. I do know what’s mistaken, I cannot cease doing it.
He was killed by Arjuna within the 18 day battle of Maharabharatha.

Knowingly doing evil issues could be influenced from
Rajas high quality of thoughts – extra greed, unrealistic ambitions, ego.
Tamas high quality of thoughts – ignorance, conceitedness, excessive self worth, ruthlessness.

As we have now learnt right here, nearly all mistaken feelings are value suppressing. It’s a mistaken notion that if we suppress our feelings, they’ll develop greater on us.
We must always know learn how to divert and convert them into constructive power.

Giving undue recognition and respect to unhealthy feelings makes our thoughts weak, makes us doubt our skills and do evil deeds. We’ll damage others however extra importantly, we are going to find yourself hurting ourselves unknowingly.

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