Iodine is an important hint mineral, which suggests the human physique can’t make it by itself and we have to get sufficient from our weight-reduction plan and/or supplementation.
As a important part of thyroid hormones T4 and T3, this all-important mineral is important for not solely hormone well being, however liver, kidney, muscle, and mind perform as effectively.* Actually, the thyroid gland is house to 70-80% of the physique’s iodine in a wholesome grownup.
Iodine additionally helps regulate general metabolism and is essential for wholesome fetal neurodevelopment throughout being pregnant.*
Whereas iodine will not be as buzzy a mineral as, say, zinc or iron, its well being advantages are huge and undeniably necessary.