Pilates Slide Class (55 Minutes) – Mat & Slider Work

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I’m so excited for you all to do this Pilates Slide class!!! It’s a mixture of my years of expertise educating group megaformer lessons and my Pilates mat coaching. I’ve wished to place collectively lessons like this for some time, and have been (im)patiently ready to finish my Mat course earlier than doing so.

If you happen to loved the Sculpt & Slide class I shared within the spring, you’ll love this. It’s comparable however with out the sunshine weights, and slightly extra of a Pilates really feel. Additionally I’ll have Pilates Slide lessons that incorporate gentle hand weights, resistance bands, and different props sooner or later. I wished to begin with a towel/slider-only class although so that everybody can strive it, no matter entry to tools.

Pilates Slide Class – Towel/Slider Solely

EQUIPMENT NEEDED

Towel/slider – paper plates work on carpet, however I might nonetheless have a dish towel readily available for knee padding

Pilates Slide lessons combine Mat Pilates work with sliding sequences impressed by the megaformer. Class is a steady move, however we’ll usually deal with one muscle group as a time as we transfer from sequence to sequence.

Roadmap of sophistication:

Heat Up
Core mat work
Sliding plank/higher physique work
Standing sliding lunge work
Aspect physique (outer hips/obliques) mat work
Repeat on different aspect
Inclined work
Settle down

If you happen to love class, you will get entry to extra Pilates Slide exercises by turning into a Patreon member!

xo Nicole

(Visited 1 time, 1 go to in the present day)

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Posted

December 11, 2021

Health

Diana Wells

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