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I’m so excited for you all to do this Pilates Slide class!!! It’s a mixture of my years of expertise educating group megaformer lessons and my Pilates mat coaching. I’ve wished to place collectively lessons like this for some time, and have been (im)patiently ready to finish my Mat course earlier than doing so.
If you happen to loved the Sculpt & Slide class I shared within the spring, you’ll love this. It’s comparable however with out the sunshine weights, and slightly extra of a Pilates really feel. Additionally I’ll have Pilates Slide lessons that incorporate gentle hand weights, resistance bands, and different props sooner or later. I wished to begin with a towel/slider-only class although so that everybody can strive it, no matter entry to tools.
Pilates Slide Class – Towel/Slider Solely
EQUIPMENT NEEDED
- Towel/slider – paper plates work on carpet, however I might nonetheless have a dish towel readily available for knee padding
Pilates Slide lessons combine Mat Pilates work with sliding sequences impressed by the megaformer. Class is a steady move, however we’ll usually deal with one muscle group as a time as we transfer from sequence to sequence.
Roadmap of sophistication:
- Heat Up
- Core mat work
- Sliding plank/higher physique work
- Standing sliding lunge work
- Aspect physique (outer hips/obliques) mat work
- Repeat on different aspect
- Inclined work
- Settle down
If you happen to love class, you will get entry to extra Pilates Slide exercises by turning into a Patreon member!
xo Nicole
(Visited 1 time, 1 go to in the present day)
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