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Dr JV Hebbar
Ayurveda recommends an in depth cleansing and coverings supporting psychological, bodily and reproductive well being, forward of planning for conception.
The need
It’s a identified principle that, throughout being pregnant, if mom indulges in unhealthy habits reminiscent of smoking, it results in enhance in coronary heart fee of the fetus and it will increase the probabilities of untimely childbirth, coronary heart and lung issues, miscarriage and stillbirth. (1)
Ayurveda goes a step additional and says that, if the couple are of their greatest well being, it’s mirrored of their reproductive well being. The well being of the couple determines the standard of semen, sperm and ovum. This additional decides the standard of the newborn.
Steps concerned
Correcting the life-style of oldsters
Correcting the weight loss plan
Stopping unhealthy habits
Enhancing psychological well being
Cleansing therapies
Ayurvedic well being selling therapies
Ayurvedic medicines to advertise reproductive well being of each female and male.
Correcting way of life
Waking up early within the morning
Consuming and consuming water, solely when hungry and thirsty
Wholesome quantities of train
Yoga and Pranayama for at the very least 10 minutes a day.
Correcting weight loss plan
Keep away from all junk meals, sodas, aerated drinks and alcohol.
Have nutritious meals, hand-crafted meals
Keep away from extreme spicy and salty meals
Have reasonable quantities of fat in weight loss plan
Stopping unhealthy habits
Give up smoking, keep away from or restrict alcohol.
Enhancing psychological well being
Meditation,
Avoiding pointless quarrels between the couple
Having a love stuffed mutually respecting relationship
Yoga and Pranayama
Non secular and spiritual actions reminiscent of visiting temple, prayer and so on. for at the very least 10 minutes a day.
Ayurvedic medicines reminiscent of Manasamitra vatakam, Brahmi ghritham, therapies reminiscent of nasya, shirodhara and so on. are carried out to enhance psychological well being and to alleviate despair, anxiousness and so on. problems which can have an effect on the standard of offspring or probabilities of being pregnant.
Cleansing therapies
Ayurveda recommends cleansing remedy to
a. Relieve any underlying illness situation
b. Reset the physique and thoughts to arrange for the conception.
That is achieved by Panchakarma therapies. It’s a set of 5 therapies. However all of the 5 therapies are usually not required on the identical time.
Ayurvedic therapies
Oil therapeutic massage,
Oil pulling
Nasal drops, Ear Drops,
Head therapeutic massage, ft therapeutic massage,
Shirodhara and so on. therapies are achieved to enhance the power and immunity of the entire physique
Ayurvedic medicines
Ayurvedic medicines are given to
1. Relieve any underlying illness – for instance, treating weight problems with navaka guggulu,
2. Enhance power and immunity
3. Promote reproductive well being of each female and male.
Medicines for males
Shilajit
Ashwagandha rasayana
Bhringarajasava
Ashwagandharishta
Chyawanprash
Oral consumption of Mahanarayana taila
Kalyanaka Ghrita, Maha Kalyanaka Ghrita
Swarna Bhasma, Loha Bhasma
Chandraprabha vati
Medicines for girls
Shatavari, Ashwagandha
Ashwagandha ksheerapaka – Milk treatment ready with Ashwagandha
Sukumara Avaleha, Ghrita or Kashaya
Chyawanprash
Ashwagandha rasayana
Mahanarayana taila oral consumption
Ksheerabala taila 101
Phalasarpis / Phala ghritha
Kalyanaka Ghrita, Maha Kalyanaka Ghrita
Maharasnadi Kashaya
Vayu Gulika
Counselling the couple
The couple needs to be made conscious of the obligations forward, what it feels prefer to have the third member within the household, how they want most of your consideration, how one can inculcate good habits in them and so on. It prepares them mentally to the duty forward.
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