Power + Plyo Exercise Pyramid (45 Min Class)

Comfortable New 12 months, mates! Hey it could actually’t be worse than 2020, proper?? *crosses fingers and toes, silently prays, cries* Right now I’ve a power and plyo exercise class for you. It mixes power workouts utilizing dumbbells and body weight plyo workouts. Every time by the circuit, the interval size will get shorter in a pyramid construction.

And the drill! If you need extra courses like this, they’re obtainable to Patreon members. 🙂

Power + Plyo Exercise Class

EQUIPMENT FOR CLASS:

• Set of medium weights (I’m alternating between a set of 10 lbs and eight lbs, however “medium” may very well be something from 5-20lbs relying on the individual)

On this class, we begin with a guided heat up, specializing in mobility and dynamic motion to construct some warmth. We then transfer onto our power and plyo pyramids. In every of the 2 pyramids, you’ll preform 5 workouts. The primary time by the 5 workouts, you do them for 60 seconds every. Then simply 45 seconds every. Then 30 seconds every.

You get 15 seconds of relaxation/transition time between every workouts. Between pyramids, you get a couple of minute to get well, however pause the video and take extra time if wanted. At all times hearken to your physique, modifying or stopping as wanted.

We end class with a guided settle down and stretch.

There may be some (minimal) leaping all through class. Low-impact modifications will probably be proven on the display screen if you wish to preserve all the exercise low influence.

Exercise Breakdown

01:33 Heat Up & Mobility

10:03 Power + Plyo Pyramid Exercise

Pyramid 1

• Rev Fly, Row Kickback
• Overhead Elevate R/L, Bear Plank Row R/L
• Inchworm Push As much as Squat Bounce
• Curtsy Lunge, Knee Drive, Squat
• Skater SL Hop

Pyramid 2

• Shoulder Sweep, Press, Shaper
• Press Jacks x2 Lunge Press R/L
• (RIGHT) Torso Twist, Squat Step
• (LEFT)
• Tick Tock Lunges, Bounce Lunge

41:55 Cool Down & Stretch

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