Pumpkin Baked Oatmeal

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This Pumpkin Baked Oatmeal is the right lazy weekend breakfast to feed the household. It is filled with healthful elements – hearty oats, candy pumpkins, and delightful seasonal spices. It is also tremendous easy and made with out processed sugars. Nutritious, wholesome and so scrumptious!

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If you happen to love something and every little thing pumpkin spice flavored, you’re going to LOVE this Pumpkin Baked Oatmeal. This baked oatmeal is a real fall-inspired dish. The colour, the elements, the flavors... every little thing on this dish is screaming Fall. It is warming, cozy and comforting. Simply lovely.

However this pumpkin spice baked oatmeal is greater than only a comforting meal. It is a nutrient-rich breakfast that's tremendous simple to make. And it may be prepped upfront for a scrumptious weekend brunch or wholesome breakfast all through the week.

Why do it's worthwhile to make this?

It is comforting and warming dish excellent for mornings.
It is stuffed with seasonal flavors, spiced with lovely pumpkin spice.
It is simple to make, in one-bowl, with easy pantry elements.
It is filled with fibers from oats, proteins and Omega-3s.
It is made with out unhealthy processed sugars.
It's extremely satisfying, nurishing and nice for weight reduction.
It is an amazing meal-prep recipe. You possibly can put together it, refridgerate and bake it within the mornings.
A good way so as to add pumpkin to breakfast. Pumpkins are packed stuffed with vitamins and antioxidans!
It’s nice for feeding a crowd.
This recipe si completely addaptable (see teh solutions under).

Components used

This baked pumpkin oatmeal recipe may be very easy. You will have solely fundamental pantry elements:

Rolled oats. Oats are complete grain, which means they're wealthy in fiber, particularly beta-glucan, a kind of soluble fiber that retains our coronary heart wholesome. In addition they help wholesome digestion, which is crucial for sturdy immunity. I used rolled oats.
Milk. I like utilizing oat milk, however any kind of milk will work.
Pumpkin puree. Pumpkin puree is good and flavorful but in addition loaded with vitamins. It is filled with nutritional vitamins and minerals, and particularly excessive in beta-carotene, a potent antioxidant that our physique turns into vitamin A which is crucial for a powerful immune system. (1)
Sweetener. Honey or pure maple syrup are one of the best. See "Recipe ideas" for extra solutions.
Pumpkin spice. I like selfmade Pumpkin Pie Spice mix. It options tremendous spice Ceylon cinnamon recognized for its anti-inflammatory properties. (2).

I at all times like so as to add one thing to spice up my meals. On this pumpkin oatmeal, I added:

Hemp seeds. They're a superb supply of Omega-3s, but in addition an amazing supply of fibers and proteins. Welcome boost to oatmeal porridge.
Walnuts. They are nice supply of Omega-3, and really nutritious. And since they're calorie-dense, they're nice for weight reduction too.
Dried cranberries. They're candy and scrumptious but in addition filled with antioxidans that fights irritation. (3)

Different pantry elements you may want:

Egg. I take advantage of free-range.
Himalayan salt.
Baking powder.
Coconut oil. I take advantage of additional virgin coconut oil.

The way to make Pumpkin Baked Oatmeal

Making pumpkin baked oatmeal may be very easy. It is a one-bowl recipe, with 5 minutes of prep time, relaxation is within the oven to bake.

Tools used

Measuring cups.
Mixing bowl.
Whisk.
6x9-inch casserole dish.

Step-by-step directions

Step 1: Put together the elements.
- Place an oven rack within the center and preheat the oven to 356F (180C).
- Spray the casserole dish with cooking spray or grease it with coconut oil.
- Measure all of the elements utilizing measuring cups.
- Soften and funky coconut oil.
- Rughly chop the walnuts and cranberries (optionally available).
Step 2: Combine the elements.
- Place milk, egg, pumpkin pure and melted coconut oil right into a a big mixing bowl. Combine utilizing the whisk till elements mix.
- Add in all of the dry elements: oats, hemp seeds, chopped walnuts, cranberries, pumpkin spice, baking powder and salt.
- Utilizing the whisk or a spoon stir properly to mix the elements.
- Switch the combination right into a ready baking casserole dish.
Step 3: Bake the oatmeal.
- Bake 35 to 40 minutes, or till high is golden brown.
- Watch the oatmeal and do not over-bake or burn it.
- Take away the oatmeal out of the oven.
- Depart it to chill for a couple of minutes within the baking dish.
Step 4: Serve.
- Portion the oatmeal and serve heat.
- Add toppings (optionally available). I used chopped walnuts, cranberries and maple syrup. See 'Suggestions for serving' for extra concepts.

Substitutions

You possibly can substitute oat milk with any milk - natural soy milk, cashew milk, or almond milk. Cow’s milk works properly too. Coconut milk will not work properly right here.
You possibly can substitute rolled oats with fast oats. Be aware: fast oats will flip very mushy when baked. However for those who like softer texture, then fast oats are the way in which to go.
You possibly can use honey or maple syrup. See "Recipe ideas" for extra solutions.
You possibly can substitute hemp seeds with chia seeds or floor flax seeds.
For 1 teaspoon pumpkin pie spice, substitute: ¾ teaspoon cinnamon + ¼ teaspoon ginger + a touch of allspice, and nutmeg, with only a contact of cloves.
See "Recipe variations" for extra suggeastions.

Suggestions for storing

Preserve baked oatmeal in an air-tight meals container. Preserve refrigerated for as much as 5 days.
The way to freeze: Place the sliced baked oatmeal in a zip-lock bag or meals container and freeze for as much as 3 months. Thaw the oatmeal at room temperature earlier than serving. Do not use the microwave to thaw them.

Suggestions for serving

Serve freshly baked pumpkin oatmeal with fruits: diced pear, banana slices.
Prime it with yogurt and maple syrup or honey to make it sweeter.
Sprinkle with cinnamon so as to add extra taste.
Crumble within the bowl and add milk.
Sprinkle with chopped nuts and dried fruits so as to add some crunchiness and sweetess.

Recipe variations

Dried fruit solutions: dried cherries, raisins, sultanas, or dried chopped plums.
Nuts solutions: peanuts, hazelnuts, chestnuts, walnuts, pecans.
Substitute dried fruit with darkish chocolate chips.
Recent fruit solutions (for topping): contemporary pomegranate, blackberries, plum, pear, peach, banana slices.
Make it weight reduction pleasant: Use low-fat milk and low-carb sweetener. Omit including dried fruits to chop down the sugars.
Make it protein-packed: Add a scoop of protein powder within the combination. I like to recommend vanilla protein powder.
Make it gluten-free: Use licensed gluten-free oats.
Make it vegan: Use flax or chia egg. Use plant based mostly milk.

Recipe ideas

Rolled oats are one of the best for making baked oatmeal. You need to use immediate fast oats as an alternative. They'll give a softer extra mushy texture.
Reheating the oatmeal within the microwave: Merely pop the baked oatmeal within the microwave for about 1-2 minute, or till heated by.
Reheating the oatmeal within the oven: Preheat the oven to 180C. Place the oatmeal in oven-safe dish. Cowl it with foil and pop it within the oven for about 20 minutes.
Sweetener advice:
- You need to use honey or maple syrup. Be sure you use honey in liquid type.
- Date syrup or molasses are nice choices too. Be aware that they'll make oats darker in shade.
- Use stevia or any low-carb sweetener for a low-calorie choice.
If you happen to're including protein powder to the combination, then omit including sweetener. Protein powder will give oats sufficient sweetness.