Raspberry Chia Protein Bowl

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I take pleasure in smoothies and smoothie bowls for the comfort of a easy and nutrient packed mini-meal. This Raspberry Chia Protein Bowl makes a pleasant breakfast, can function a fast (and fairly) refuel after a exercise, or be made anytime you’re feeling like treating your self!

I like having the ability to get an additional serving of greens, fiber, and particularly the protein I do know I want – multi functional stunning and scrumptious place. With raspberries, banana, chia and Berry Inexperienced Protein, this candy (however low sugar) refreshing smoothie bowl recipe is the right method to increase your well being!

Simply check out what’s inside:

  • Raspberries are one among nature’s powerhouse anti-inflammatory meals. These juicy berries are excessive in Vitamin C, potassium and fiber (1). Raspberry phytonutrients have been proven to play an vital function in decreasing oxidative stress, lowering irritation, and thereby altering the development of power illnesses reminiscent of diabetes, heart problems and Alzheimer illness (2) (3).
  • Chia seeds are proof that good issues are available in small packages! They’re excessive in omega 3 fatty acids, which have been proven to cut back irritation and defend towards autoimmune illnesses reminiscent of rheumatoid arthritis, Crohn’s illness, psoriasis, and even migraine complications (4). An ideal supply of protein and fiber in addition to vitamin and minerals, chia seeds have been used for hundreds of years as a staple meals in Central America (5).
  • Berry Inexperienced Protein (from my Entire Betty line) is one thing I like to incorporate in my smoothies. It’s 100% natural, full of protein (18g protein per serving), and combines 15 superfood greens and berries. It’s a superb supply of dietary protein (your physique treats it identical to meals the place it breaks it right down to amino acids) and may increase your total each day consumption of important amino acids – and broaden the spectrum of greens you’re accessing as nicely.

For those who’re inquisitive about studying extra in regards to the merchandise I make and the way to use them, try this text!

For those who’re not ready to make use of my protein powders (that are natural and plant-based), try this information I created that will help you in selecting a very good protein powder for your self.

This recipe is so scrumptious! Let me know should you make this and the way you prefer it!


Raspberry Chia Protein Bowl

Yield: 1 serving

You will want: measuring cups and spoons, blender, rubber spatula

Key: T = Tablespoon; tsp = teaspoon

Substances:

  • 1 cup raspberries, recent or frozen
  • 1/2 banana, sliced (frozen is sweet)
  • 1/2 cup unsweetened almond milk
  • 1/2 T chia seeds
  • 1.5* servings (51 grams) Berry Inexperienced Protein

Extra Toppings:

  • 2 T shredded coconut
  • 1 T toasted slided almonds

Instructions:

  1. Add the raspberries, banana, almond milk and chia seeds to a blender.
  2. Mix till no chunks stay.
  3. Add protein powder to the blender and mix till clean.
  4. Serve topped with shredded coconut and toasted almonds.

*It’s completely non-compulsory to extend your protein serving. I wish to as a result of it doesn’t change the feel of the recipe in any respect, and it helps guarantee I’m getting loads of aminos from my gas. Bumping this as much as 1.5 servings provides me 27 grams of protein (plus much more greens) so as to add to the general protein content material of the dish. You may additionally do a half serving of my I ❤ Vanilla protein and a serving of Berry Inexperienced Protein for 28 grams of added protein. A number of choices!

Get pleasure from!

Vitamin Information

Serving Dimension: 1

Servings per Recipe: 1

Energy per Serving: 451

Protein: 33 grams

Carbohydrates: 46 grams

Fats: 15 grams

Let me know should you make this recipe and the way you appreciated it – I like listening to from you!


Berry Inexperienced Protein is a scrumptious plant-based vanilla strawberry mix that has 18g of extremely absorbable protein per serving. It additionally has a powerful array of natural components together with barley grass, wheat grass, spirulina, chlorella, spinach, kale, tomatoes, carrots, beets, parsley, apple, blueberry, cranberry and raspberry.

If you’re following a wholesome way of life, in search of help for sustained power, psychological readability and total well-being, Berry Inexperienced Protein is a handy, scrumptious and highly effective nutrient-dense choice for you!

  1. “Raspberries, uncooked”. FoodData Central. April 2019. Internet. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/vitamins
  2. Skrovankova, Sona et al. “Bioactive Compounds and Antioxidant Exercise in Totally different Kinds of Berries”. Worldwide Journal of Molecular Sciences. October 2015. Internet. https://pubmed.ncbi.nlm.nih.gov/26501271/
  3. Burton-Freeman, Britt M et al. “Pink Raspberries and Their Bioactive Polyphenols: Cardiometabolic and Neuronal Well being Hyperlinks”. Advances in Vitamin. January 2016. Internet. https://pubmed.ncbi.nlm.nih.gov/26773014/
  4. Simopoulos, Artemis P. “Omega-3 fatty acids in irritation and autoimmune illnesses.” Journal of the American School of Vitamin vol. 21,6 (2002): 495-505. doi:10.1080/07315724.2002.10719248 December 2002. Internet. https://pubmed.ncbi.nlm.nih.gov/12480795/
  5. Ullah, Rahman et al. “Dietary and therapeutic views of Chia (Salvia hispanica L.): a overview” Journal of meals science and know-how vol. 53,4. October 2015. Internet. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4926888/

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