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Welcome to The Betty Rocker Present, the place to be to nourish your thoughts, love your physique, and rock your life.
Welcome again! In the present day I get to share a very inspiring dialog with my good buddy Aaron Alexander. Aaron is a pioneering handbook therapist, motion coach and the creator of the Align Methodology which is a information to utilizing posture and physique alignment to construct power, obtain peak efficiency, scale back ache, and discover a new sense of confidence in your self.
We first met a number of years again and I instantly felt I had discovered a kindred spirit in the way in which he cares a lot about educating and supporting folks with their our bodies. His background and schooling in understanding the way in which our bodies transfer (and have the potential to maneuver) is excellent, as are his enjoyable and contemporary educating strategies.
He coached me by way of some now well-known acro yoga poses on the seashore in sunny San Diego, and he’s guided me by way of enjoyable motion flows on many different events as nicely wherein I all the time discover myself scared at first, then actually completed from seeing what my physique is able to.
As a coach, his methodology unpacks our self-imposed limitations and presents up new frameworks, each psychological and bodily, to assist us expertise extra pleasure, extra alignment, and extra freedom in our lives.
He places out so many beneficial sources together with an epic podcast, his e book the Align Methodology, and his programs, together with:
- his foundational 6-week alignment course
- his again ache course and
- his knee ache course)
….all of which actually assist folks reside higher of their our bodies. Be part of me in welcoming him to the present!
From his website“I consider there’s a direct correlation between our bodily well being and our psychological wellbeing.
If we wish to change the standard of our lives, we first want to vary the way in which we transfer by way of our lives.
How can we do this? Align our thoughts, physique, and motion. The basics are easy, and I’m right here to show you.”
On this episode, you’ll uncover:
Meet my buddy, Aaron Alexander (0:51)
- The historical past Aaron and I share
- Aaron’s philosophy on the physique
The physique as a efficiency instrument (2:04)
- What performing can imply for the physique
- The bags across the phrase “carry out”
Aaron’s insights from his contact improv workshop (6:48)
- What contact improv is
- How Aaron sees it in relation to communication
- How efficiency can undermine improv
- The artwork of deep listening
Breath because the bridge between our autonomic nervous system and the aware thoughts (12:13)
- Exploring respiratory
- The management of our physique we are able to entry utilizing our breath
- “The place your consideration goes, power flows.”
- Breath as a device to down regulate the stress response
- Examples of utilizing your breath for various functions from The Align Methodology e book
- Aaron’s guided respiratory device (scroll down and enter your e mail to obtain this at no cost)
- The Wim Hof respiratory methodology
Bother sleeping? Aaron’s suggestions for the Aligned Night can assist you (19:43)
- What NOT to do
- Reviewing the actions of the day
- Letting go of the efficiency side of sleep
- Extra sleep instruments may be present in The Align Methodology E book
- The best way mild publicity impacts our means to sleep
- Dr. Michael Breus (the Sleep Physician) hearken to my interview with him right here
In the present day’s podcast is delivered to you by WHOLE SLEEP. Help your physique’s pure sleep cycle with a mix of herbs and natural compounds that can assist you go to sleep, keep asleep, and get up refreshed!
Be taught extra about WHOLE SLEEP proper right here!
The significance of motion in context with our resting poses (30:41)
- Our mutual buddy Dr. Huberman and his findings on motion and sitting
- The significance of resting poses for people
- The distinction in fashionable human resting poses in comparison with our ancestors
- How the physique responds to fashionable resting poses
- The low hanging fruit of optimum motion patterns that may have a big effect on our well being
- All of the biohacks on the earth can’t make up for ignoring optimum motion patterns
The worth of taking your physique by way of its full vary of movement (37:21)
- Philip Seaside: Muscle tissue and Meridians
- The archetypal postures of repose
- The hazard of ignoring these motion patterns
In the present day’s Podcast is delivered to you by LIONESS, my 8-week ladies’s power coaching program! This program makes use of progressive overload to construct muscular power and sculpt your physique.
It consists of an 8 week consuming information and meal plan, and has full comply with alongside exercise movies (nice if you’re coaching from house) in addition to quick movies that can be utilized for reference on the fitness center. This program consists of demos with dumbbells and stretchy bands for these with little gear, and in addition makes use of barbells and typical fitness center gear for individuals who have entry to extra choices.
CLICK HERE to study extra about LIONESS!
Exploring motion patterns (40:30)
- Changing into conscious of the postures we maintain ourselves in
- Ahead head posture – AARON LINK?
- Aaron’s suggestions for moving into extra of the archetypal resting poses naturally
- Discover extra on this matter in the Align Methodology e book
The significance of play (44:37)
- The system of the mind devoted to play
- How that system impacts our state of leisure and the parasympathetic response
- Examples of play
- How play and communication intersect
- How play advantages our well being
This Week’s Problem [51:05]
CHALLENGE 1: Have compassion for your self with the place you’re.
- Take away the “needs to be” and “ought to have achieved” from your self, and acknowledge you’re a survivor that has come this far and be form, realizing that everybody is preventing their very own inner battles.
CHALLENGE 2: Grasp for 90 seconds every day.
- Get your arms up above your head and dangle from a bar to decompress. Get pleasure from some deep breaths. You may break up the size of the hangs to whole 90 seconds all through your complete day.
Join with Aaron Alexander
Arising subsequent: Arising subsequent, I’m very excited to let you know that we have now the one and solely Dr. Stacy Sims coming again for spherical 3 of our present! She’s certainly one of my hottest visitors and the knowledge she shares about women-specific coaching, hormone well being, and vitamin methods for ladies at each life stage are simply so unbelievable and so related.
She’s obtained a brand new e book popping out for peri and publish menopausal athletes known as Subsequent Stage, and in our upcoming dialog we’ll be diving into that, plus a variety of matters about ladies’s well being and health that shall be completely related to your every day life! I can’t wait to share it with you.
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ABOUT THE BETTY ROCKER SHOW:
Be part of me for open and thought upsetting discussions about well being, health, and methods to
cease undermining ourselves – and begin taking significant motion that makes us
function fashions to others…
….and, eavesdrop on my intimate conversations with wonderful thought leaders, well being care
professionals, athletes and celebrities to study their secrets and techniques and insights for
overcoming life’s challenges, residing longer, more healthy, stronger and extra
#flawsome lives.
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The publish S2 – 13: Aligning the Physique, Thoughts, and Motion with Aaron Alexander appeared first on The Betty Rocker.
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