Sheet Pan Lemon Hen Recipe

A one-pan recipe for zesty lemon rooster with chickpeas, potatoes and crispy kale. Baked and prepared in beneath an hour.

My first recipe again from my “unofficial” maternity go away! Babe is formally 4 months previous and whereas I’m nonetheless together with her full-time I’ve been capable of finding pockets right here and there to get a *little* work finished. Reality is, I’ve missed utilizing this a part of my mind and being artistic! I like being a Mother and I’m so grateful for our daughter however THM was my first child and it feels actually good to point out up right here.

This sheet-pan lemon rooster has turn into a staple in our home over the past 4 months. I’ve little or no time so any meal I can prep the night time earlier than after which simply throw into the oven whereas babe sleeps or hangs in her swing is an actual winner in our home. Winner winner rooster dinner as they are saying!

I don’t understand how typically I’ll be again right here (actually relies on when babe isn’t sleeping in my arms) however after I can I’m excited to share some new tasty recipes with you. I hope you get pleasure from!

What You Want for Sheet-Pan Lemon Hen

It’s fairly easy elements for this sheet-pan lemon rooster recipe. Nothing too fancy and simply prepped prematurely!

• Hen thighs– bone-in, skin-on for additional scrumptious taste
• Olive oil
• Chickpeas– I exploit canned, rinsed and drained
• Lemon – each the zest + juice
• Spices – salt, oregano + crushed purple peppers
• Potatoes – I desire russet however you can even use mini or fingerling potatoes
• Kale – tuscan or curly kale works nice

Learn how to Make Sheet Pan Lemon Hen

STEP 1: In a big bowl mix rooster thighs, 2 tbsp olive oil, chickpeas, zest + juice from lemon, salt, oregano and crushed purple pepper. Let marinate for at the least 4 hours or in a single day.

STEP 2: Preheat oven to 450 levels F. Line a baking sheet with parchment or a silicone mat and add cubed potatoes. Drizzle with remaining 1 tbsp of olive oil and sprinkle with salt. Bake potatoes for quarter-hour.

STEP 3: Take away potatoes from oven and push to at least one aspect of baking sheet. Add marinated rooster + chickpeas and any remaining juices to different aspect of baking sheet. Bake for half-hour.

STEP 4: Take away from oven and add kale to baking sheet. Coat with remaining olive oil on pan and blend in potatoes with rooster/chickpea combination. Bake for five minutes or till kale is crispy.

Extra Sheet Pan Dinners

Listed here are a couple of different sheet-pan dinners you would possibly get pleasure from:

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Sheet-Pan Lemon Hen

A one-pan recipe for zesty lemon rooster with chickpeas, potatoes and crispy kale. Baked and prepared in beneath an hour.

• Creator: Davida Lederle
• Prep Time: 5 minutes
• Cook dinner Time: 50 minutes
• Complete Time: 55 minutes
• Yield: 4 servings 1x
• Class: Dinner
• Technique: Bake
• Food regimen: Gluten Free

• 2 lbs rooster thighs (bone-in, skin-on)
• 3 tbsp olive oil
• 1 can chickpeas (15 oz), rinsed + drained
• 1 lemon, zest + juice
• 1 tsp salt
• 1/2 tsp oregano
• 1/2 tsp crushed purple pepper
• 2 medium russet potatoes, cubed
• 1 small head kale, destemmed + chopped

1. In a big bowl mix rooster thighs, 2 tbsp olive oil, chickpeas, zest + juice from lemon, salt, oregano and crushed purple pepper. Let marinate for at the least 4 hours or in a single day.
2. Preheat oven to 450 levels F. Line a baking sheet with parchment or a silicone mat and add cubed potatoes. Drizzle with remaining 1 tbsp of olive oil and sprinkle with salt.
3. Bake potatoes for quarter-hour.
4. Take away potatoes from oven and push to at least one aspect of baking sheet. Add marinated rooster + chickpeas and any remaining juices to different aspect of baking sheet.
5. Bake for half-hour.
6. Take away from oven and add kale to baking sheet. Coat with remaining olive oil on pan and blend in potatoes with rooster/chickpea combination. Bake for five minutes or till kale is crispy.
7. Serve heat or preserve in fridge in an hermetic container for as much as 3 days.

Key phrases: sheet pan, sheet pan lemon rooster, lemon rooster, rooster thighs