Snacking Earlier than Mattress Can Impression Sleep High quality—Here is Why

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For those who’re chasing night time’s sleep, you might deal with what you are able to do all through the day to encourage higher relaxation. Placing your screens away earlier than settling into mattress, chopping off caffeine early within the day, and dabbling in sleep-supporting dietary supplements are all A+ choices. Some folks say sure meals may even encourage higher relaxation, however when is the perfect time of day to eat them?

On a latest episode of the mindbodygreen podcast, we sat down with Ben Bikman Ph.D., a metabolic scientist with a doctorate in bioenergetics and writer of Why We Get Sick, to speak all issues blood sugar stability. Within the episode, Bikman shares some important recommendation for these seeking to obtain higher relaxation. Right here, his go-to tip.

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Posted

August 26, 2022

Health

Diana Wells

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