Straightforward Falafel Burger Recipe – The Wholesome Maven

A enjoyable twist on a hamburger, this falafel burger recipe is straightforward to whip up for weeknight dinners. It’s vegan, vegetarian and optionally gluten-free. The entire household will love these!

What’s a Falafel Burger?

A falafel burger is a mediterranean twist on a basic American burger! As an alternative of utilizing a beef or turkey patty you should use a falafel base, formed right into a burger.

Falafel burgers additionally make it simpler to take pleasure in falafel as a result of there’s no messy frying and fewer balls to roll. Simply type into 4 patties, calmly brown after which bake within the oven. You may also take pleasure in them with basic falafel pairings like tahini, tzatziki and contemporary veggies.

Falafel Burger Components

• Canned chickpeas – no have to prepare dinner chickpeas from scratch, simply choose up a 15 oz can of chickpeas
• Crimson Onion
• Garlic
• Parsley
• Sesame seeds
• Flour – all-purpose white flour works nice however be happy to switch with gluten-free flour if you happen to want a gluten-free falafel
• Spices – cumin, coriander, salt and pepper
• Olive oil – for calmly frying your falafel burgers

For serving you may add tomatoes, pink onion slices, lettuce, tahini and pickles (my private favourite!) to your burger buns and falafel burgers.

The best way to Make a Falafel Burger

STEP 1: Add your chickpeas to the bowl of your meals processor and mix till clean. Scrape down the edges as wanted.

STEP 2: Add in pink onion, garlic, parsley and sesame seeds. Pulse till damaged down into positive bits. Combination ought to be largely clean with just a little texture.

STEP 3: Stir in flour, cumin, coriander, salt + pepper to falafel combination utilizing a spoon. Combination ought to come collectively right into a thick paste.

STEP 4: Roll falafels into 4 massive balls after which flatten with palm of hand. Warmth olive oil on medium-high warmth over a big skillet. Add falafels and brown on either side for 3-4 minutes.

STEP 5: Place falafels on parchment-lined baking sheet and bake for 15-20 minutes or till outdoors is crispy and middle is cooked and agency.

STEP 6: Place falafels on burger buns and high with tomato, onion, lettuce, pickles and drizzle with tahini.

Straightforward Swaps

1. Swap tahini for tzatziki –> Not a fan of tahini? You’ll be able to simply swap tahini for tzatziki. I extremely advocate our Home made Greek Yogurt Tzatziki

2. Gluten-free flour for All-Objective Flour –> Should you’re gluten-free you may simply substitute gluten-free flour for all-purpose flour. Identical goes for the hamburger buns!

3. No meals processor? No drawback! –> Should you don’t have a meals processor you should use a potato masher to mash up the chickpeas after which finely chop all the veggies. Combine in the whole lot else and you must attain the specified consistency. Add just a little water (1 tbsp at a time) if falafel is just too dry.

What to Serve with Falafel Burgers?

Whereas these falafel burgers are a meal in a single, listed here are some prompt aspect dishes to fill out your meal:

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Falafel Burgers

A enjoyable twist on a hamburger, this falafel burger recipe is straightforward to whip up for weeknight dinners. It’s vegan, vegetarian and optionally gluten-free. The entire household will love these!

• Writer: Davida Lederle
• Prep Time: 5 minutes
• Cook dinner Time: 40 minutes
• Whole Time: 45 minutes
• Yield: 4 servings 1x
• Class: Dinner
• Methodology: Cook dinner
• Delicacies: Center Japanese
• Weight loss plan: Vegan

• 15-ounce can chickpeas (1 ½ cups cooked), rinsed + drained
• 1/4 medium pink onion, roughly chopped
• 2 garlic cloves
• 1/2 cup parsley, stems eliminated
• 1 1/2 tbsp sesame seeds
• 1/4 cup all-purpose flour (or gluten-free flour)
• 1 1/2 tsp floor cumin
• 1 1/2 tsp floor coriander
• 3/4 tsp sea salt
• 1/2 tsp black pepper
• 2 tbsp olive oil

For serving:

• 4 hamburger buns
• Sliced tomato
• Sliced pink onion
• Pickles
• Lettuce
• Tahini

1. Preheat oven to 350 levels F.
2. Line a baking sheet with parchment paper.
3. Add your chickpeas to the bowl of your meals processor and mix till clean. Scrape down the edges as wanted.
4. Add in pink onion, garlic, parsley and sesame seeds. Pulse till damaged down into positive bits. Combination ought to be largely clean with just a little texture.
5. Stir in flour, cumin, coriander, salt + pepper to falafel combination utilizing a spoon. Combination ought to come collectively right into a thick paste.
6. Roll falafels into 4 massive balls after which flatten with palm of hand.
7. Warmth olive oil on medium-high warmth over a big skillet. Add falafels and brown on either side for 3-4 minutes.
8. Place falafels on parchment-lined baking sheet and bake for 15-20 minutes or till outdoors is crispy and middle is cooked and agency.
9. Place falafels on burger buns and high with tomato, onion, lettuce, pickles and drizzle with tahini.

*Observe: recipe can simply be doubled.

Key phrases: falafel burgers, falafel

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