Straightforward Orange Hen Casserole – Match Foodie Finds

This Orange Hen Casserole combines a basic takeout meal with simple at-home prep, made with only one dish!

This orange rooster casserole is a Match Foodie favourite! It was lately up to date on 2/4/2023, to be made with a extra accessible rice (jasmine rice). When you love the previous recipe, you will discover it HERE.

Orange rooster, however a casserole!

Howdy, takeout meets meal prep! This orange rooster casserole is bursting with taste and makes use of nutritious elements to make a simple meal with only one pot.

It options long-gran white rice, rooster breast, broccoli, and a straightforward orange rooster sauce for a colourful meal that feeds a crowd.

The perfect half is that this rooster casserole is made with a do-it-yourself orange rooster sauce created with better-for-you elements akin to orange juice, rooster broth, honey, and sriracha.

PS: strive our wholesome orange rooster and Immediate Pot orange rooster recipes!

Featured Components

This takeout-inspired dish is made with contemporary elements and probably the most scrumptious do-it-yourself orange rooster sauce you’ve ever tasted. Listed below are the imply elements:

• rooster breast (thighs work, too)
• onion
• broccoli florets
• Jasmine rice
• do-it-yourself orange rooster sauce

The sauce is somewhat easy to make. It’s made up of orange juice, rooster broth, honey, soy sauce, rice vinegar, and contemporary ginger.

Can I exploit a special sort of rice?

Whereas we used jasmine rice, any sort of long-grain white rice works.

Why is the rice nonetheless crunchy after I bake the casserole?

The important thing to creating positive the rice and sauciness of the casserole prove good is letting the casserole sit lined for quarter-hour after eradicating it from the oven.

That is vital as a result of it permits the rice to absorb the remaining liquid!

Veggie Add-In Concepts

Make this casserole your individual with extra veggies! Listed below are some concepts:

• Bell pepper
• Cauliflower
• Mushrooms
• Pea pods

Storage

Wholesome casseroles are nice for meal prep all through the week! Make this orange rooster casserole on a Sunday and throw it within the fridge or freezer for simple meals to heat up in your busiest weeks.

Fridge: Retailer in an hermetic container glass container, for as much as 5 days within the fridge.

To Reheat: reheat your casserole within the microwave on excessive for 60-90 seconds.

Straightforward Orange Hen Casserole

Orange chickne casserole combines a nutrious tackle orange rooster with jasmine rice to make a flavorful one-pot weeknight dish!

Prep:20 minutes

Cook dinner:1 hour

Complete:1 hour 20 minutes

Fats 7

Carbs 51

Protein 29

Components

For the Casserole

• 1.5 lbs. boneless, skinless rooster thighs lower into ~½ inch chunks
• 2 tablespoons soy sauce
• 2 tablespoons orange juice
• 1 teaspoon garlic powder
• 2 teaspoons sesame oil
• 1 cup jasmine rice raw
• 1/2 medium yellow onion diced
• 4 cups chopped broccoli

Directions 

• Preheat the oven to broil after which add the rooster to a 9×13-inch ceramic casserole dish. Add 2 tablespoons soy sauce, 2 tablespoons orange juice, garlic powder, and sesame oil to the rooster and toss to coat. Let the rooster marinate for 10 minutes.

• Place the casserole dish into the oven below the broiler and broil the rooster for two minutes, toss, and add extra 2 minutes to brown the rooster.

• Take away the casserole dish from the oven and add the jasmine rice, onion, and broccoli. Toss to mix.

• Subsequent, combine up the sauce. Add the orange juice and honey to a bowl and whisk till there are not any clumps of honey on the backside of the bowl. Add the remainder of the sauce elements to the orange juice and whisk to mix.

• Pour the sauce over the rooster combination within the casserole and toss to mix. Make sure the rice is submerged in liquid.

• Flip the oven warmth right down to 375ºF and canopy the casserole dish with tin foil. Bake the casserole for Half-hour.

• Stir the casserole after Half-hour (it should nonetheless have a number of liquid in it). Bake the casserole, lined, for an extra 15-Half-hour, or till the rice is totally cooked.

• Take away the casserole from the oven and let it relaxation for 10 minutes with out eradicating the quilt.

• Prime with sesame seeds and inexperienced onions.

Ideas & Notes

You should use another long-grain rice for this recipe. Don’t use germinated rice of any form.
You may add extra greens to this dish for those who’d like.
This can be a saucier casserole. Let the dish sit longer for those who’d just like the rice to soak up extra liquid.

Vitamin info

Energy: 381kcal Carbohydrates: 51g Protein: 29g Fats: 7g Fiber: 3g Sugar: 20g