Whereas relaxation helps us decelerate and recalibrate, rejuvenating, autotelic experiences assist us really feel restored and open to new methods of seeing the world. They’re on the foundation of feeling fulfilled, purposeful, and linked to one thing bigger than ourselves4.
That is as a result of autotelic experiences do not occur whereas churning by one other merchandise on our To Do listing, and even utilizing our free time to begin a artistic facet hustle. And, much more importantly, they don’t seem to be one thing we are able to solely do whereas on trip or climbing to the highest of a mountain. In actual fact, they occur most frequently once we are in artistic move (extra on what which means right here).
Satisfying, autotelic experiences not solely assist us really feel energized by what’s potential however domesticate the drive to show it into actuality.
Now, I do know that taking time to do one thing you take pleasure in can really feel frivolous (and even inconceivable) as of late. We’re continuously pressured to optimize all hours—and, once we’re not striving for steady achievement, our mind feels too drained to do a lot of something apart from watch a deluge of movies.
However what if I informed you that making time for “effortful enjoyment” cannot solely assist us really feel higher however may additionally be probably the most productive methods to spend our time? That is as a result of it permits us to reframe the way in which we take a look at our hectic schedules. One examine revealed in 20125 discovered that college college students who helped edit at-risk highschool college students’ essays for quarter-hour reported having extra free time than those that got permission to depart quarter-hour early. For these college students, spending extra time on a satisfying exercise helped them really feel like their time was extra ample.