The solar is rising, and the earth is barely beginning its metabolic actions. Moist with dew, the planet remains to be cool from the moon’s impact.
Equally, our physique and its digestive surroundings (agni) are damp and sluggish with nasal congestion, eye boogers, and even stiff joints. Due to this fact, the purpose is to heat up the physique and get it going.
This makes this the best time window for Vyayam, or train. Exercising at different instances within the day can probably worsen vata. However within the morning, it fires up the intestine, warms up the joints, and will get all bodily fluids in movement. Abhyanga, or a mild oil therapeutic massage, earlier than Vyayam can decrease the danger of damage and improve the advantages of train.
For breakfast, devour one thing heat and evenly spiced, like porridge with cinnamon, a spiced malt, or stewed fruit. These will assist inner heat. Chilly smoothies and drinks, when consumed within the early morning, additional dampen the intestine. This may occasionally give one the phantasm of being satiated because the digestive hearth dwindles (agni), however this might probably harm the intestine’s micro organism in the long run.