Ask any intestine well being skilled methods to get your fill of fiber in each meal—breakfast, lunch, and dinner—and so they’ll seemingly inform you: Eat your cruciferous greens. But it surely’s not really easy to sneak these veggies into your morning meals, particularly in case you’re a fervent member of the sweet-breakfasts-or-bust camp.
The answer? A yummy, fiber-rich smoothie. Simply chuck in all of the substances—greens included!—and you’ve got one gut-healthy sip. Gastroenterologist Will Bulsiewicz, M.D., MSCI, has mastered his personal creamy confection. “There is a core construction that I swap up,” he shared on the mindbodygreen podcast. The substances could also be easy, however they pack fairly a punch. Discover his go-to shake under.